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    Nutritional Facts: Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    walnut halves
    1 (301g)
    cucumbers
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 to taste (0g)
    kosher salt
    1 1/2 cups (252g)
    orzo pasta
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 cup (67g)
    kalamata olives
    1/2 cup (50g)
    scallions
    1/4 cup (11g)
    fresh basil
    1/4 cup (15g)
    fresh Italian parsley
    1 1/4 cups (188g)
    feta cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    1/3 cup (0g)
    lemon vinaigrette
    1 tablespoon (15g)
    Dijon mustard
    2 teaspoons (10g)
    red wine vinegar
    1/3 cup (81g)
    fresh lemon juice
    1 teaspoon (7g)
    honey
    1 tablespoon (6g)
    lemon zest
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    white pepper
    3/4 cup (162g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.8 0.1 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Ash (g) 2.1 1.1 0.6 0.8 n/a 2.2 0.0 1.5 0.4 0.2 0.3 9.8 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 6.0 0.0 0.0 26 6
    Aspartic acid (g) 2.1 0.1 0.3 0.3 n/a 1.6 0.0 0.1 0.1 0.0 0.0 1.5 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 114.7 48.2 8.3 20.5 n/a 52.9 0.3 59.1 36.0 19.1 20.7 924.4 n/a n/a 8.7 0.6 4.9 0.4 8.0 5.4 1.4 1.6 1.6 1,337 334
    Calories 765.2 45.2 36.9 50.2 n/a 934.9 238.7 77.3 16.0 2.5 5.4 495.0 n/a n/a 10.1 1.9 17.9 21.1 2.8 4.5 0.0 1.8 1,432.1 4,159 1,040
    Calories (kj) 3,203.5 195.7 153.5 208.3 n/a 3,913.6 998.7 323.2 67.5 10.2 22.7 2,068.1 n/a n/a 41.7 7.9 73.9 88.1 11.8 18.7 0.0 7.4 5,992.4 17,407 4,352
    Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 16.0 10.9 7.2 11.8 n/a 188.2 0.0 4.2 3.7 0.3 0.9 7.7 n/a n/a 0.8 0.0 5.6 5.7 1.0 1.0 0.0 0.4 0.0 265 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 166.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Copper (mg) 1.9 0.1 0.0 0.2 n/a 0.7 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.8 1.5 2.5 1.7 n/a 8.1 0.0 2.2 1.3 0.2 0.5 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.6 0.1 0.0 0.2 0.0 27 7
    Folate (mcg) 114.7 21.1 54.7 48.4 n/a 597.2 0.0 0.0 32.0 7.4 22.8 60.0 n/a n/a 1.1 n/a 16.3 0.1 0.8 0.1 0.0 0.1 0.0 977 244
    Folate, DFE (mcg) 114.7 21.1 54.7 48.4 n/a 985.3 0.0 0.0 32.0 7.4 22.8 60.0 n/a n/a 1.1 n/a 16.3 0.1 0.8 0.1 0.0 0.1 0.0 1,365 341
    Folate, food (mcg) 114.7 21.1 54.7 48.4 n/a 45.4 0.0 0.0 32.0 7.4 22.8 60.0 n/a n/a 1.1 n/a 16.3 0.1 0.8 0.1 0.0 0.1 0.0 425 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 551.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552 138
    Fructose (g) 0.1 2.6 2.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 2.8 n/a n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 2.3 2.3 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 2.5 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 3.3 0.6 0.3 0.2 n/a 11.6 0.0 0.1 0.2 0.0 0.0 4.5 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 21 5
    Glycine (g) 1.0 0.1 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.8 0.5 0.9 n/a 8.3 0.2 2.2 0.7 0.3 0.9 1.2 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.9 21 5
    Isoleucine (g) 0.7 0.1 0.0 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.1 0.0 0.1 n/a 2.5 0.0 0.0 0.1 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
    Lysine (g) 0.5 0.1 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Magnesium (mg) 184.9 39.1 14.3 22.3 n/a 133.6 0.0 2.7 10.0 6.9 7.5 35.6 n/a n/a 7.4 0.4 4.9 0.1 0.9 0.8 0.1 0.5 0.0 472 118
    Maltose (g) 0.0 0.0 0.0 n/a n/a 4.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 5 1
    Manganese (mg) 4.0 0.2 0.1 0.2 n/a 2.3 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 2
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 10.5 0.0 0.0 n/a n/a 0.4 19.7 5.3 0.0 0.0 0.0 8.7 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.2 163 41
    Niacin (mg) 1.3 0.3 1.2 1.7 n/a 18.1 0.0 0.0 0.3 0.1 0.2 1.9 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25 6
    Pantothenic acid (mg) 0.7 0.8 0.4 0.3 n/a 1.1 0.0 0.0 0.0 0.0 0.1 1.8 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.8 0.1 0.1 0.1 n/a 1.7 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 404.8 72.2 30.9 44.6 n/a 476.3 0.0 2.0 18.5 6.1 8.7 631.9 n/a n/a 15.9 0.8 6.5 0.3 0.7 4.6 0.0 1.1 0.0 1,726 431
    Phytosterols (mg) 84.2 42.1 n/a n/a n/a n/a 59.7 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.3 358.0 547 137
    Polyunsaturated Fat (g) 55.2 0.1 0.1 n/a n/a 1.4 2.8 0.6 0.0 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 79 20
    Potassium (mg) 516.0 442.5 251.1 394.3 n/a 562.0 0.3 5.4 138.0 31.9 83.1 116.3 n/a n/a 20.7 3.9 83.7 3.6 9.6 12.0 0.5 0.4 1.6 2,677 669
    Proline (g) 0.8 0.0 0.0 0.1 n/a 4.0 0.0 0.0 0.1 0.0 0.0 2.6 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Protein (g) 17.8 2.0 1.2 1.9 n/a 32.9 0.0 0.6 0.9 0.3 0.4 26.6 n/a n/a 0.7 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 86 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 234.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234 59
    Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 7.2 0.1 0.0 0.1 n/a 0.7 3.7 1.0 0.0 0.0 0.0 28.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 63 16
    Selenium (mcg) 5.7 0.9 0.1 0.6 n/a 159.3 0.0 0.6 0.3 0.0 0.0 28.1 n/a n/a 4.9 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.0 201 50
    Serine (g) 1.1 0.1 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Sodium (mg) 2.3 6.0 4.8 3.7 n/a 15.1 0.5 493.9 8.0 0.4 8.4 2,092.5 n/a n/a 170.3 0.8 0.8 0.3 0.4 0.5 2,325.5 0.0 3.2 5,138 1,284
    Starch (g) 0.1 2.5 0.0 n/a n/a 157.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 160 40
    Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.8 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 3.1 5.0 5.0 n/a n/a 6.7 0.0 0.0 1.2 0.0 0.1 7.7 n/a n/a 0.1 0.0 2.0 5.7 0.3 0.0 0.0 n/a 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.7 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.1 1.9 n/a n/a 0.3 3.9 1.1 0.3 0.1 0.1 0.3 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 23.2 32 8
    Tocopherol, beta (mg) 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Tocopherol, delta (mg) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Tocopherol, gamma (mg) 24.4 0.1 0.2 n/a n/a 2.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1.3 29 7
    Total Fat (g) 76.3 0.3 0.4 0.4 n/a 3.8 27.0 7.2 0.1 0.1 0.1 39.9 n/a n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 162.0 318 80
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Valine (g) 0.9 0.1 0.0 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 23.4 316.1 3,725.9 372.0 n/a 0.0 0.0 270.8 498.5 570.3 1,263.6 791.3 n/a n/a 10.7 0.0 4.9 0.0 3.0 0.3 0.0 0.0 0.0 7,851 1,963
    Vitamin A, RAE (mcg) 1.2 15.1 186.8 18.6 n/a 0.0 0.0 13.4 25.0 28.5 63.2 234.4 n/a n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 587 147
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.1 0.3 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 1.5 8.4 152.0 341.3 n/a 0.0 0.0 0.6 9.4 1.9 20.0 0.0 n/a n/a 0.2 0.1 31.4 0.0 7.7 0.9 0.0 0.1 0.0 576 144
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
    Water (g) 4.8 286.6 109.7 171.2 n/a 24.9 0.0 53.8 44.9 10.0 13.2 103.5 n/a n/a 12.4 9.4 75.0 1.2 4.9 1.8 0.0 0.1 0.0 927 232
    Zinc (mg) 3.6 0.6 0.3 0.3 n/a 3.6 0.0 0.1 0.2 0.1 0.2 5.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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