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Nutritional Facts: Macrina's Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnut halves
1 (301g)
cucumbers
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 to taste (0g)
kosher salt
1 1/2 cups (252g)
orzo pasta
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (67g)
kalamata olives
1/2 cup (50g)
scallions
1/4 cup (11g)
fresh basil
1/4 cup (15g)
fresh Italian parsley
1 1/4 cups (188g)
feta cheese
1 to taste (0g)
salt & freshly ground black pepper
1/3 cup (0g)
lemon vinaigrette
1 tablespoon (15g)
Dijon mustard
2 teaspoons (10g)
red wine vinegar
1/3 cup (81g)
fresh lemon juice
1 teaspoon (7g)
honey
1 tablespoon (6g)
lemon zest
1 (3g)
garlic cloves
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
white pepper
3/4 cup (162g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Ash (g) 2.1 1.1 0.6 0.8 n/a 2.2 0.0 1.5 0.4 0.2 0.3 9.8 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 6.0 0.0 0.0 26 6
Aspartic acid (g) 2.1 0.1 0.3 0.3 n/a 1.6 0.0 0.1 0.1 0.0 0.0 1.5 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 114.7 48.2 8.3 20.5 n/a 52.9 0.3 59.1 36.0 19.1 20.7 924.4 n/a n/a 8.7 0.6 4.9 0.4 8.0 5.4 1.4 1.6 1.6 1,337 334
Calories 765.2 45.2 36.9 50.2 n/a 934.9 238.7 77.3 16.0 2.5 5.4 495.0 n/a n/a 10.1 1.9 17.9 21.1 2.8 4.5 0.0 1.8 1,432.1 4,159 1,040
Calories (kj) 3,203.5 195.7 153.5 208.3 n/a 3,913.6 998.7 323.2 67.5 10.2 22.7 2,068.1 n/a n/a 41.7 7.9 73.9 88.1 11.8 18.7 0.0 7.4 5,992.4 17,407 4,352
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.0 10.9 7.2 11.8 n/a 188.2 0.0 4.2 3.7 0.3 0.9 7.7 n/a n/a 0.8 0.0 5.6 5.7 1.0 1.0 0.0 0.4 0.0 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 166.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Copper (mg) 1.9 0.1 0.0 0.2 n/a 0.7 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.8 1.5 2.5 1.7 n/a 8.1 0.0 2.2 1.3 0.2 0.5 0.0 n/a n/a 0.5 0.0 0.2 0.0 0.6 0.1 0.0 0.2 0.0 27 7
Folate (mcg) 114.7 21.1 54.7 48.4 n/a 597.2 0.0 0.0 32.0 7.4 22.8 60.0 n/a n/a 1.1 n/a 16.3 0.1 0.8 0.1 0.0 0.1 0.0 977 244
Folate, DFE (mcg) 114.7 21.1 54.7 48.4 n/a 985.3 0.0 0.0 32.0 7.4 22.8 60.0 n/a n/a 1.1 n/a 16.3 0.1 0.8 0.1 0.0 0.1 0.0 1,365 341
Folate, food (mcg) 114.7 21.1 54.7 48.4 n/a 45.4 0.0 0.0 32.0 7.4 22.8 60.0 n/a n/a 1.1 n/a 16.3 0.1 0.8 0.1 0.0 0.1 0.0 425 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 551.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552 138
Fructose (g) 0.1 2.6 2.7 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 2.8 n/a n/a n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 2.3 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.8 2.5 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 3.3 0.6 0.3 0.2 n/a 11.6 0.0 0.1 0.2 0.0 0.0 4.5 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 21 5
Glycine (g) 1.0 0.1 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.8 0.5 0.9 n/a 8.3 0.2 2.2 0.7 0.3 0.9 1.2 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.9 21 5
Isoleucine (g) 0.7 0.1 0.0 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 0.0 0.1 n/a 2.5 0.0 0.0 0.1 0.0 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Lysine (g) 0.5 0.1 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 184.9 39.1 14.3 22.3 n/a 133.6 0.0 2.7 10.0 6.9 7.5 35.6 n/a n/a 7.4 0.4 4.9 0.1 0.9 0.8 0.1 0.5 0.0 472 118
Maltose (g) 0.0 0.0 0.0 n/a n/a 4.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 4.0 0.2 0.1 0.2 n/a 2.3 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 7 2
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 10.5 0.0 0.0 n/a n/a 0.4 19.7 5.3 0.0 0.0 0.0 8.7 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.2 163 41
Niacin (mg) 1.3 0.3 1.2 1.7 n/a 18.1 0.0 0.0 0.3 0.1 0.2 1.9 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Pantothenic acid (mg) 0.7 0.8 0.4 0.3 n/a 1.1 0.0 0.0 0.0 0.0 0.1 1.8 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.8 0.1 0.1 0.1 n/a 1.7 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 404.8 72.2 30.9 44.6 n/a 476.3 0.0 2.0 18.5 6.1 8.7 631.9 n/a n/a 15.9 0.8 6.5 0.3 0.7 4.6 0.0 1.1 0.0 1,726 431
Phytosterols (mg) 84.2 42.1 n/a n/a n/a n/a 59.7 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.3 358.0 547 137
Polyunsaturated Fat (g) 55.2 0.1 0.1 n/a n/a 1.4 2.8 0.6 0.0 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 79 20
Potassium (mg) 516.0 442.5 251.1 394.3 n/a 562.0 0.3 5.4 138.0 31.9 83.1 116.3 n/a n/a 20.7 3.9 83.7 3.6 9.6 12.0 0.5 0.4 1.6 2,677 669
Proline (g) 0.8 0.0 0.0 0.1 n/a 4.0 0.0 0.0 0.1 0.0 0.0 2.6 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Protein (g) 17.8 2.0 1.2 1.9 n/a 32.9 0.0 0.6 0.9 0.3 0.4 26.6 n/a n/a 0.7 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 234.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234 59
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 7.2 0.1 0.0 0.1 n/a 0.7 3.7 1.0 0.0 0.0 0.0 28.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 63 16
Selenium (mcg) 5.7 0.9 0.1 0.6 n/a 159.3 0.0 0.6 0.3 0.0 0.0 28.1 n/a n/a 4.9 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.0 201 50
Serine (g) 1.1 0.1 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 2.3 6.0 4.8 3.7 n/a 15.1 0.5 493.9 8.0 0.4 8.4 2,092.5 n/a n/a 170.3 0.8 0.8 0.3 0.4 0.5 2,325.5 0.0 3.2 5,138 1,284
Starch (g) 0.1 2.5 0.0 n/a n/a 157.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 160 40
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 5 1
Sugar (g) 3.1 5.0 5.0 n/a n/a 6.7 0.0 0.0 1.2 0.0 0.1 7.7 n/a n/a 0.1 0.0 2.0 5.7 0.3 0.0 0.0 n/a 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.7 0.1 0.0 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.1 1.9 n/a n/a 0.3 3.9 1.1 0.3 0.1 0.1 0.3 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 23.2 32 8
Tocopherol, beta (mg) 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Tocopherol, delta (mg) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Tocopherol, gamma (mg) 24.4 0.1 0.2 n/a n/a 2.2 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1.3 29 7
Total Fat (g) 76.3 0.3 0.4 0.4 n/a 3.8 27.0 7.2 0.1 0.1 0.1 39.9 n/a n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 162.0 318 80
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.9 0.1 0.0 0.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 23.4 316.1 3,725.9 372.0 n/a 0.0 0.0 270.8 498.5 570.3 1,263.6 791.3 n/a n/a 10.7 0.0 4.9 0.0 3.0 0.3 0.0 0.0 0.0 7,851 1,963
Vitamin A, RAE (mcg) 1.2 15.1 186.8 18.6 n/a 0.0 0.0 13.4 25.0 28.5 63.2 234.4 n/a n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 587 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.6 0.1 0.3 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 1.5 8.4 152.0 341.3 n/a 0.0 0.0 0.6 9.4 1.9 20.0 0.0 n/a n/a 0.2 0.1 31.4 0.0 7.7 0.9 0.0 0.1 0.0 576 144
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Water (g) 4.8 286.6 109.7 171.2 n/a 24.9 0.0 53.8 44.9 10.0 13.2 103.5 n/a n/a 12.4 9.4 75.0 1.2 4.9 1.8 0.0 0.1 0.0 927 232
Zinc (mg) 3.6 0.6 0.3 0.3 n/a 3.6 0.0 0.1 0.2 0.1 0.2 5.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4

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