Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (30g) cocoa |
2 tablespoons (28g) butter |
1 teaspoon (4g) butter flavor extract |
1 teaspoon (4g) vanilla extract |
3 1/4 cups (793g) milk |
1 1/3 cups (267g) sugar |
1/3 cup (43g) cornstarch |
1 pinch (0g) salt |
4 (200g) eggs |
1/2 teaspoon (1g) red food coloring |
1 cup (238g) whipping cream |
1/4 cup (30g) confectioners' sugar |
1 1/4 cups (156g) flour |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
3 tablespoons (44g) water |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash | n/a | 0.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 2.1 | n/a | 1.1 | 0.0 | 0.7 | 3.0 | 0.0 | 0.0 | 14 | 0 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 6.8 | 0.5 | 0.5 | 943.7 | 2.7 | 0.9 | 0.1 | 112.0 | n/a | 154.7 | 0.3 | 23.4 | 0.7 | 0.0 | 1.3 | 1,247 | 0 |
Calories | 120.0 | 203.6 | 12.1 | 12.1 | 507.5 | 1,031.7 | 162.4 | 0.0 | 286.0 | n/a | 821.1 | 116.7 | 568.8 | 0.0 | 906.1 | 0.0 | 4,748 | 0 |
Calories (kj) | 502.2 | 851.7 | 50.6 | 50.6 | 2,125.2 | 4,313.6 | 679.4 | 0.0 | 1,198.0 | n/a | 3,434.3 | 488.1 | 2,379.7 | 0.0 | 3,791.5 | 0.0 | 19,865 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 18.0 | 0.0 | 0.5 | 0.5 | 36.9 | 266.5 | 38.9 | 0.0 | 1.4 | n/a | 6.6 | 29.9 | 119.2 | 0.0 | 0.0 | 0.0 | 519 | 0 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 111.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,242 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate | n/a | 0.9 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 94.0 | n/a | 9.5 | 0.0 | 285.9 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Folate, DFE | n/a | 0.9 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 94.0 | n/a | 9.5 | 0.0 | 454.7 | 0.0 | 0.0 | 0.0 | 599 | 0 |
Folate, food | n/a | 0.9 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 94.0 | n/a | 9.5 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 189 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.1 | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 3.3 | n/a | 1.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | 15 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.5 | n/a | 1.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
Magnesium | n/a | 0.6 | 0.5 | 0.5 | 103.1 | 0.0 | 1.3 | 0.0 | 24.0 | n/a | 16.7 | 0.0 | 34.4 | 0.0 | 0.0 | 0.4 | 181 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 6.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 25.4 | 0.0 | 0.1 | 0.0 | 45.6 | 0.0 | 93 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus | n/a | 6.8 | 0.3 | 0.3 | 737.5 | 0.0 | 5.5 | 0.0 | 396.0 | n/a | 147.6 | 0.0 | 168.8 | 0.0 | 0.0 | 0.0 | 1,463 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 205.0 | n/a | 205 | 0 |
Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 3.3 | 0.0 | 0.6 | 0.0 | 26.8 | 0.0 | 36 | 0 |
Potassium | n/a | 6.8 | 6.2 | 6.2 | 1,197.4 | 5.3 | 1.3 | 0.0 | 276.0 | n/a | 178.5 | 0.6 | 167.2 | 0.2 | 0.0 | 0.4 | 1,846 | 0 |
Proline | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.5 | n/a | 1.9 | 0.0 | 0.0 | n/a | 6 | 0 |
Protein (g) | 6.0 | 0.2 | 0.0 | 0.0 | 26.0 | 0.0 | 0.1 | 0.0 | 25.1 | n/a | 4.9 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 79 | 0 |
Retinol | n/a | 190.6 | 0.0 | 0.0 | 245.8 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,720 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 14.6 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 54.8 | 0.0 | 0.2 | 0.0 | 25.6 | 0.0 | 120 | 0 |
Selenium | n/a | 0.3 | 0.0 | 0.0 | 15.9 | 1.6 | 1.2 | 0.0 | 61.4 | n/a | 1.2 | 0.2 | 53.0 | 0.0 | 0.0 | 0.0 | 135 | 0 |
Serine | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 202.8 | 0.4 | 0.4 | 388.6 | 2.7 | 3.8 | 155.0 | 284.0 | n/a | 90.4 | 0.6 | 3.1 | 1,162.7 | 0.0 | 1.3 | 2,296 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 266.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 266 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 266.1 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 29.3 | 0.4 | 0.0 | 0.0 | 0.0 | 298 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 12 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 15.7 | n/a | 16 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.6 | n/a | 33.1 | n/a | 35 | 0 |
Total Fat (g) | 3.0 | 23.0 | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 19.0 | n/a | 88.1 | 0.0 | 1.5 | 0.0 | 102.5 | 0.0 | 266 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 1,094.3 | 0.0 | 0.0 | 0.0 | 1,080.0 | n/a | 3,498.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,383 | 0 |
Vitamin A, RAE | n/a | 194.3 | 0.0 | 0.0 | 261.7 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,754 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin D | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 0 |
Water | n/a | 4.5 | 2.2 | 2.2 | 695.4 | 0.1 | 3.5 | 0.0 | 152.3 | n/a | 137.3 | 0.1 | 18.6 | 0.0 | 0.0 | 43.5 | 1,060 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.