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Nutritional Facts: Tender Pork Chops in Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (748g)
center-cut pork chops
3/4 ounce (21g)
brown gravy mix
10 ounces (283g)
cream of mushroom soup
10 ounces (283g)
water
3 (639g)
potatoes
1/2 (55g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 12.1 n/a 0.2 n/a 0.4 0.0 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.6 n/a 0.2 n/a 0.6 0.1 n/a n/a 14 4
Ash (g) 9.1 3.2 5.5 0.3 6.9 0.2 n/a n/a 25 6
Aspartic acid (g) 19.7 n/a 0.3 n/a 3.0 0.1 n/a n/a 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 411.4 28.1 34.0 8.5 76.7 12.7 n/a n/a 571 143
Calories 1,810.2 78.0 241.0 0.0 492.0 22.0 n/a n/a 2,643 661
Calories (kj) 7,584.7 326.6 1,006.4 0.0 2,051.2 91.3 n/a n/a 11,060 2,765
Carbohydrates (g) 0.0 12.6 19.1 0.0 111.6 5.1 n/a n/a 148 37
Cholesterol (mg) 605.9 0.6 0.0 0.0 0.0 0.0 n/a n/a 607 152
Copper (mg) 0.8 0.0 0.4 0.0 0.7 0.0 n/a n/a 2 0
Cystine (g) 2.4 n/a 0.1 n/a 0.2 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.0 0.0 14.1 0.9 n/a n/a 15 4
Folate (mcg) 0.0 6.6 5.7 0.0 102.2 10.5 n/a n/a 125 31
Folate, DFE (mcg) 0.0 9.1 5.7 0.0 102.2 10.5 n/a n/a 128 32
Folate, food (mcg) 0.0 3.0 5.7 0.0 102.2 10.5 n/a n/a 121 30
Folic acid (mcg) 0.0 3.6 0.0 0.0 0.0 0.0 n/a n/a 4 1
Fructose n/a n/a n/a n/a 1.7 0.7 n/a n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.1 1.1 n/a n/a 3 1
Glutamic acid (g) 32.2 n/a 1.0 n/a 2.2 0.1 n/a n/a 36 9
Glycine (g) 9.5 n/a 0.1 n/a 0.4 0.0 n/a n/a 10 3
Histidine (g) 8.6 n/a 0.1 n/a 0.2 0.0 n/a n/a 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.4 0.4 3.1 0.0 5.0 0.1 n/a n/a 15 4
Isoleucine (g) 10.0 n/a 0.2 n/a 0.4 0.0 n/a n/a 11 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 17.4 n/a 0.4 n/a 0.6 0.0 n/a n/a 18 5
Lysine (g) 18.8 n/a 0.2 n/a 0.7 0.0 n/a n/a 20 5
Magnesium (mg) 149.6 7.2 11.3 2.8 147.0 5.5 n/a n/a 323 81
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 1.0 0.1 n/a n/a 1 0
Methionine (g) 5.8 n/a 0.1 n/a 0.2 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 41.6 0.9 3.1 0.0 0.0 0.0 n/a n/a 46 11
Niacin (mg) 58.9 0.8 1.2 0.0 6.7 0.1 n/a n/a 68 17
Pantothenic acid (mg) 7.5 0.0 0.7 0.0 1.9 0.1 n/a n/a 10 3
Phenylalanine (g) 8.8 n/a 0.2 n/a 0.5 0.0 n/a n/a 10 2
Phosphorus (mg) 1,683.0 43.2 73.7 0.0 364.2 16.0 n/a n/a 2,180 545
Phytosterols n/a n/a n/a n/a 32.0 8.3 n/a n/a 40 10
Polyunsaturated Fat (g) 16.1 0.1 4.1 0.0 0.3 0.0 n/a n/a 21 5
Potassium (mg) 2,042.0 55.7 175.8 2.8 2,690.2 80.3 n/a n/a 5,047 1,262
Proline (g) 8.5 n/a 0.4 n/a 0.4 0.0 n/a n/a 9 2
Protein (g) 211.0 2.3 4.6 0.0 12.9 0.6 n/a n/a 231 58
Retinol (mcg) 29.9 1.7 22.7 0.0 0.0 0.0 n/a n/a 54 14
Riboflavin (mg) 2.5 0.1 0.1 0.0 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 36.9 0.7 3.9 0.0 0.2 0.0 n/a n/a 42 10
Selenium (mcg) 329.9 1.3 6.8 0.0 1.9 0.3 n/a n/a 340 85
Serine (g) 8.8 n/a 0.2 n/a 0.5 0.0 n/a n/a 10 2
Sodium (mg) 546.0 1,029.8 1,990.1 8.5 38.3 2.2 n/a n/a 3,615 904
Starch n/a n/a n/a n/a 98.7 0.0 n/a n/a 99 25
Sucrose n/a n/a n/a n/a 1.1 0.5 n/a n/a 2 0
Sugar (g) 0.0 n/a 4.1 0.0 5.0 2.3 n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.5 0.0 n/a n/a 5 1
Threonine (g) 9.3 n/a 0.2 n/a 0.4 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 1.4 n/a 2.3 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 101.1 2.0 16.7 0.0 0.6 0.1 n/a n/a 120 30
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 3 1
Tyrosine (g) 8.4 n/a 0.2 n/a 0.3 0.0 n/a n/a 9 2
Valine (g) 10.7 n/a 0.2 n/a 0.6 0.0 n/a n/a 12 3
Vitamin A, IU (IU) 104.7 5.7 82.2 0.0 12.8 1.1 n/a n/a 207 52
Vitamin A, RAE (mcg) 29.9 1.7 22.7 0.0 0.0 0.0 n/a n/a 54 14
Vitamin B-12 (mcg) 4.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 1.9 0.1 n/a n/a 6 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 125.9 4.1 n/a n/a 130 33
Vitamin D (IU) 246.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 247 62
Water (g) 434.1 1.1 237.7 283.2 507.0 49.0 n/a n/a 1,512 378
Zinc (mg) 24.5 0.2 0.6 0.0 1.9 0.1 n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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