Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) sugar |
1 tablespoon (13g) sugar |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (18g) quick-cooking tapioca |
1 1/2 lbs (681g) sour cherries |
1 teaspoon (4g) almond extract |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
4 ounces (113g) butter |
3/4 cup (183g) milk |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 1.2 | 9.9 | 3.0 | 2.4 | 1.3 | 0.3 | 21 | 4 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.6 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1.5 | 0.1 | 0.2 | 0.7 | 109.0 | 0.5 | 37.5 | 1,016.2 | 0.7 | 27.2 | 217.8 | 3.4 | 1,415 | 236 |
Calories | 580.5 | 48.8 | 45.7 | 66.4 | 340.5 | 12.1 | 910.0 | 7.0 | 0.0 | 813.1 | 117.1 | 101.8 | 3,043 | 507 |
Calories (kj) | 2,427.0 | 203.9 | 191.3 | 278.0 | 1,423.3 | 50.6 | 3,807.5 | 29.4 | 0.0 | 3,401.1 | 490.4 | 425.9 | 12,728 | 2,121 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 150.0 | 12.6 | 11.0 | 17.0 | 82.9 | 0.5 | 190.8 | 3.3 | 0.0 | 0.1 | 8.5 | 0.0 | 477 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | 25.6 | 30.5 | 300 | 50 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 457.5 | 0.0 | 0.0 | 3.4 | 9.2 | 0.4 | 525 | 87 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 727.5 | 0.0 | 0.0 | 3.4 | 9.2 | 0.4 | 795 | 132 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 72.5 | 0.0 | 0.0 | 3.4 | 9.2 | 0.4 | 140 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 23.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 28.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.7 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 10 | 2 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 11.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 3 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 2 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 0.4 | 0.4 | 61.3 | 0.5 | 55.0 | 5.4 | 0.0 | 2.3 | 23.8 | 0.3 | 149 | 25 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 23.8 | 1.9 | 3.0 | 30 | 5 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 1.6 | 0.7 | 102.2 | 0.3 | 270.0 | 1,368.7 | 0.0 | 27.2 | 170.2 | 3.4 | 1,944 | 324 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.4 | 6 | 1 |
Potassium (mg) | 3.0 | 0.3 | 0.4 | 0.9 | 1,178.1 | 6.2 | 267.5 | 0.7 | 0.2 | 27.2 | 276.3 | 3.4 | 1,764 | 294 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 4 | 1 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 25.8 | 0.0 | 0.0 | 1.0 | 6.0 | 0.1 | 40 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.0 | 56.7 | 95.3 | 913 | 152 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 58.3 | 4.2 | 7.3 | 71 | 12 |
Selenium (mcg) | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 1.1 | 3.7 | 0.1 | 91 | 15 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Sodium (mg) | 1.5 | 0.1 | 1.1 | 85.9 | 20.4 | 0.4 | 5.0 | 1,089.2 | 1,162.7 | 809.7 | 89.7 | 101.4 | 3,367 | 561 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 149.7 | 12.6 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168 | 28 |
Sugar (g) | 149.7 | 12.6 | 0.0 | 11.7 | 57.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 233 | 39 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.5 | 0.0 | 0.0 | 92.0 | 6.7 | 11.5 | 115 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.4 | 4 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.5 | 4 | 1 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8,737.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,834.1 | 252.5 | 354.9 | 12,179 | 2,030 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 775.7 | 60.4 | 97.1 | 1,369 | 228 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 71 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | n/a | 8.5 | 77 | 13 |
Water (g) | 0.0 | 0.0 | 1.0 | 0.7 | 586.5 | 2.2 | 29.8 | 0.6 | 0.0 | 18.0 | 160.5 | 2.3 | 802 | 134 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.