Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 box (524g) white cake mix |
3 1/2 ounces (99g) vanilla instant pudding mix |
1 1/4 cups (296g) water |
1 cup (328g) mashed sweet potatoes |
1/4 cup (55g) vegetable oil |
2 large (100g) eggs |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cloves |
1 teaspoon (4g) vanilla |
1 cup (137g) nuts |
1 cup (85g) coconut |
1 can (0g) vanilla frosting |
3 ounces (85g) cream cheese |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 4 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 3.1 | 1.0 | n/a | 0.2 | n/a | 6 | 1 |
| Ash (g) | 14.1 | 3.9 | 0.3 | 2.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | 1.7 | n/a | 1.1 | 0.0 | 30 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.9 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 2.8 | 0.6 | n/a | 0.4 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,006.1 | 11.9 | 8.9 | 88.6 | 0.0 | 56.0 | 52.4 | 2.2 | 7.1 | 0.5 | 95.9 | 22.2 | n/a | 83.5 | 0.9 | 1,436 | 120 |
| Calories | 2,232.2 | 373.6 | 0.0 | 249.3 | 481.8 | 143.0 | 12.9 | 6.2 | 3.6 | 12.1 | 813.8 | 562.3 | n/a | 291.4 | 24.2 | 5,206 | 434 |
| Calories (kj) | 9,337.7 | 1,562.8 | 0.0 | 1,049.6 | 2,016.0 | 599.0 | 54.1 | 25.7 | 14.9 | 50.6 | 3,404.5 | 2,352.4 | n/a | 1,219.2 | 101.2 | 21,788 | 1,816 |
| Carbohydrates (g) | 408.7 | 92.1 | 0.0 | 58.1 | 0.0 | 0.7 | 4.2 | 0.6 | 0.7 | 0.5 | 34.7 | 20.1 | n/a | 3.5 | 1.1 | 625 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.7 | 0.0 | 466 | 39 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 2.8 | 0.2 | 0.4 | 0.0 | 12.3 | 13.9 | n/a | 0.0 | 0.0 | 43 | 4 |
| Folate (mcg) | 476.8 | 0.0 | 0.0 | 19.7 | 0.0 | 47.0 | 0.3 | 0.9 | 1.0 | 0.0 | 68.5 | 7.7 | n/a | 9.4 | 0.0 | 631 | 53 |
| Folate, DFE (mcg) | 770.3 | 0.0 | 0.0 | 19.7 | 0.0 | 47.0 | 0.3 | 0.9 | 1.0 | 0.0 | 68.5 | 7.7 | n/a | 9.4 | 0.0 | 925 | 77 |
| Folate, food (mcg) | 57.6 | 0.0 | 0.0 | 19.7 | 0.0 | 47.0 | 0.3 | 0.9 | 1.0 | 0.0 | 68.5 | 7.7 | n/a | 9.4 | 0.0 | 212 | 18 |
| Folic acid (mcg) | 419.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 419 | 35 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 7.3 | n/a | n/a | 0.5 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 6.1 | 1.3 | n/a | 1.1 | n/a | 18 | 2 |
| Glycine (g) | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 2.4 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 0.0 | 5.1 | 2.8 | n/a | 0.3 | 0.0 | 20 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 0.4 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 0.6 | n/a | 6 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 57.6 | 1.0 | 3.0 | 59.0 | 0.0 | 12.0 | 3.1 | 2.1 | 2.9 | 0.5 | 308.3 | 76.7 | n/a | 7.7 | 1.0 | 535 | 45 |
| Maltose | n/a | n/a | n/a | 11.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 2.7 | 2.3 | n/a | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 24.0 | 0.1 | 0.0 | 0.0 | 15.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 2.3 | n/a | 7.3 | 0.0 | 96 | 8 |
| Niacin (mg) | 5.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.5 | n/a | 0.1 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.7 | n/a | 0.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,765.9 | 698.6 | 0.0 | 105.0 | 0.0 | 198.0 | 3.3 | 2.5 | 1.2 | 0.3 | 596.0 | 175.5 | n/a | 90.3 | 0.5 | 3,637 | 303 |
| Phytosterols | n/a | n/a | n/a | n/a | 527.6 | n/a | 1.4 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 532 | 44 |
| Polyunsaturated Fat (g) | 21.5 | 0.0 | 0.0 | 0.3 | 29.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.6 | n/a | 1.2 | 0.0 | 70 | 6 |
| Potassium (mg) | 613.1 | 11.9 | 3.0 | 754.4 | 0.0 | 138.0 | 22.5 | 4.1 | 12.2 | 6.2 | 817.9 | 462.6 | n/a | 117.6 | 12.4 | 2,976 | 248 |
| Proline (g) | 2.6 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.6 | n/a | 5 | 0 |
| Protein (g) | 23.6 | 0.0 | 0.0 | 4.5 | 0.0 | 12.6 | 0.2 | 0.1 | 0.1 | 0.0 | 23.7 | 5.9 | n/a | 5.1 | 0.0 | 76 | 6 |
| Retinol (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 305.9 | 0.0 | 467 | 39 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.6 | 0.4 | 0.0 | 0.1 | 7.1 | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 9.5 | 48.7 | n/a | 16.4 | 0.0 | 94 | 8 |
| Selenium (mcg) | 45.1 | 0.7 | 0.0 | 0.7 | 0.0 | 30.7 | 0.2 | 0.0 | 0.1 | 0.0 | 10.3 | 15.8 | n/a | 2.0 | 0.0 | 105 | 9 |
| Serine (g) | 1.2 | n/a | n/a | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 3,479.4 | 1,428.0 | 8.9 | 862.6 | 0.0 | 142.0 | 0.5 | 0.2 | 2.7 | 0.4 | 916.5 | 31.5 | n/a | 273.5 | 0.8 | 7,147 | 596 |
| Starch | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 17 | 1 |
| Sucrose | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 285.6 | 92.1 | 0.0 | 18.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.5 | 6.4 | 6.3 | n/a | 2.7 | 1.1 | 414 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.6 | 0.0 | 0.0 | 3.1 | 7.8 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 15.0 | 0.4 | n/a | 0.2 | 0.0 | 32 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 57.1 | 0.6 | 0.0 | 0.5 | 54.5 | 9.5 | 0.1 | 0.4 | 0.2 | 0.0 | 70.5 | 55.0 | n/a | 29.2 | 0.0 | 278 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.3 | n/a | 3 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 10.5 | 2.0 | 0.0 | 51,627.2 | 0.0 | 540.0 | 15.4 | 1.2 | 5.9 | 0.0 | 6.9 | 0.0 | n/a | 1,144.2 | 0.0 | 53,353 | 4,446 |
| Vitamin A, RAE (mcg) | 0.0 | 1.0 | 0.0 | 2,581.4 | 0.0 | 160.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 311.8 | 0.0 | 3,055 | 255 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 47 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 103 | 9 |
| Water (g) | 21.0 | 2.6 | 296.0 | 262.8 | 0.0 | 76.2 | 0.6 | 0.1 | 0.1 | 2.2 | 2.4 | 2.6 | n/a | 46.4 | 4.4 | 717 | 60 |
| Zinc (mg) | 2.4 | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 1.7 | n/a | 0.4 | 0.0 | 12 | 1 |
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