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Nutritional Facts: Duck Breast Marinated in Buttermilk & Sage on Brown Rice Stu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (480g)
duck breasts
2 cups (490g)
buttermilk
4 large (0g)
fresh sage leaves
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (14g)
olive oil
4 (80g)
shallots
1/4 cup (37g)
sweet red peppers
2 (6g)
garlic cloves
1/2 cup (93g)
brown basmati rice
1/4 teaspoon (2g)
salt
1/2 cup (120g)
chicken stock
1/2 cup (118g)
dry red wine
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1/2 cup (118g)
dry red wine
1/2 cup (123g)
buttermilk
1 tablespoon (16g)
balsamic vinegar
1 cup (155g)
sour cherries
2 tablespoons (12g)
sliced almonds
3 large (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 7.4 0.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 9 4
Alcohol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12.5 0.0 n/a 0.0 0.0 n/a 25 12
Arginine (g) 7.4 0.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 9 5
Ash (g) 5.5 4.4 n/a 0.1 n/a 0.0 0.6 0.2 0.1 1.4 1.5 0.8 0.3 0.3 0.0 0.3 1.1 0.1 0.6 0.3 n/a 18 9
Aspartic acid (g) 11.4 1.3 n/a n/a n/a 0.0 0.2 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.3 n/a 14 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 15.2 n/a 16 8
Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 38.4 568.4 n/a 4.3 n/a 0.1 29.6 2.6 10.9 21.3 0.4 3.6 9.4 3.4 0.1 9.4 142.1 4.3 24.8 30.4 n/a 903 452
Calories 969.6 196.0 n/a 14.1 n/a 119.3 57.6 11.5 8.9 342.3 0.0 43.2 100.0 101.8 119.3 100.0 49.0 14.1 77.5 66.1 n/a 2,390 1,195
Calories (kj) 4,056.0 828.1 n/a 59.0 n/a 499.4 241.6 48.1 37.4 1,431.9 0.0 181.2 418.7 425.9 499.4 418.7 207.0 59.0 324.0 276.9 n/a 10,012 5,006
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Carbohydrates (g) 0.0 23.5 n/a 2.7 n/a 0.0 13.4 2.2 2.0 71.4 0.0 4.2 3.1 0.0 0.0 3.1 5.9 2.7 18.9 2.5 n/a 156 78
Cholesterol (mg) 652.8 19.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 30.5 0.0 0.0 4.9 n/a 0.0 0.0 n/a 711 356
Copper n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Cystine (g) 1.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 1.4 n/a 8 4
Folate n/a 24.5 n/a n/a n/a 0.0 27.2 17.1 0.2 18.5 0.0 6.0 1.2 0.4 0.0 1.2 6.1 n/a 12.4 5.8 n/a 121 60
Folate, DFE n/a 24.5 n/a n/a n/a 0.0 27.2 17.1 0.2 18.5 0.0 6.0 1.2 0.4 0.0 1.2 6.1 n/a 12.4 5.8 n/a 121 60
Folate, food n/a 24.5 n/a n/a n/a 0.0 27.2 17.1 0.2 18.5 0.0 6.0 1.2 0.4 0.0 1.2 6.1 n/a 12.4 5.8 n/a 121 60
Folic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.2 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 5.4 0.0 n/a 9 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 6.5 0.0 n/a 10 5
Glutamic acid (g) 18.2 3.2 n/a n/a n/a 0.0 0.4 0.1 0.0 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.8 n/a 25 13
Glycine (g) 6.5 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 8 4
Histidine (g) 3.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 4 2
Iron (mg) 15.6 0.2 n/a 0.1 n/a 0.1 1.0 0.2 0.1 1.4 0.0 0.3 0.5 0.0 0.1 0.5 0.1 0.1 0.5 0.4 n/a 21 11
Isoleucine (g) 6.0 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 8 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.8 1.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a 13 6
Lysine (g) 10.0 1.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 12 6
Magnesium n/a 53.9 n/a 1.9 n/a 0.0 16.8 4.5 1.5 132.3 0.0 4.8 14.1 0.3 0.0 14.1 13.5 1.9 14.0 30.8 n/a 304 152
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 3.5 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.3 n/a 5 2
Methionine (g) 3.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 2
Monounsaturated Fat (g) 26.1 1.2 n/a n/a n/a 9.8 0.0 0.0 0.0 1.0 0.0 0.7 0.0 3.0 9.8 0.0 0.3 n/a 0.1 3.6 n/a 56 28
Niacin (mg) 37.7 0.3 n/a n/a n/a 0.0 0.2 0.4 0.0 4.7 0.0 1.9 0.3 0.0 0.0 0.3 0.1 n/a 0.6 0.4 n/a 47 23
Pantothenic acid n/a 1.3 n/a n/a n/a 0.0 0.2 0.1 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 n/a 4 2
Phenylalanine (g) 4.9 0.9 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 7 3
Phosphorus n/a 436.1 n/a 3.0 n/a 0.0 48.0 9.7 9.2 308.0 0.0 32.4 27.0 3.4 0.0 27.0 109.0 3.0 23.3 55.7 n/a 1,095 547
Phytosterols n/a n/a n/a n/a n/a 29.8 4.0 n/a n/a n/a 0.0 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 64 32
Polyunsaturated Fat (g) 7.8 0.2 n/a n/a n/a 1.4 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.4 1.4 0.0 0.0 n/a 0.1 1.4 n/a 14 7
Potassium n/a 739.9 n/a 17.9 n/a 0.1 267.2 78.6 24.1 206.3 0.1 126.0 149.4 3.4 0.1 149.4 185.0 17.9 268.2 81.1 n/a 2,315 1,157
Proline (g) 5.7 1.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 8 4
Protein (g) 117.6 16.2 n/a 0.1 n/a 0.0 2.0 0.4 0.4 7.3 0.0 3.0 0.1 0.1 0.0 0.1 4.1 0.1 1.6 2.4 n/a 155 78
Retinol n/a 63.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 95.3 0.0 0.0 15.9 n/a 0.0 0.0 n/a 176 88
Riboflavin n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1 1
Saturated Fat (g) 14.0 2.7 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.5 0.0 0.4 0.0 7.3 1.9 0.0 0.7 0.0 0.1 0.4 n/a 30 15
Selenium (mcg) 126.7 9.8 n/a n/a n/a 0.0 1.0 0.0 0.9 21.6 0.0 2.6 0.2 0.1 0.0 0.2 2.5 n/a 0.0 0.3 n/a 166 83
Serine (g) 5.0 0.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 7 3
Sodium (mg) 403.2 514.5 n/a 3.7 n/a 0.3 9.6 1.5 1.0 6.5 581.4 171.6 4.7 101.4 0.3 4.7 128.6 3.7 4.7 0.1 n/a 1,941 971
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.4 n/a 2 1
Sugar n/a 23.5 n/a 2.4 n/a 0.0 n/a 1.6 0.1 0.8 0.0 1.9 0.7 0.0 0.0 0.7 5.9 2.4 13.2 0.4 n/a 54 27
Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 5.0 0.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 6 3
Tocopherol, alpha n/a 0.2 n/a n/a n/a 1.9 n/a 0.6 0.0 1.1 0.0 0.0 0.0 0.3 1.9 0.0 0.1 n/a 0.1 3.0 n/a 9 5
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 52.1 4.3 n/a 0.0 n/a 13.5 0.1 0.1 0.0 2.7 0.0 1.4 0.0 11.5 13.5 0.0 1.1 0.0 0.5 5.7 n/a 106 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 4.4 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 6 3
Valine (g) 6.1 1.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 8 4
Vitamin A, IU n/a 230.3 n/a 0.0 n/a 0.0 952.0 1,166.3 0.5 0.0 0.0 3.6 2.4 354.9 0.0 2.4 57.6 0.0 1,988.7 0.1 n/a 4,759 2,379
Vitamin A, RAE n/a 68.6 n/a 0.0 n/a 0.0 48.0 58.5 0.0 0.0 0.0 1.2 0.0 97.1 0.0 0.0 17.2 0.0 99.2 0.0 n/a 390 195
Vitamin B-12 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
Vitamin B-6 n/a 0.2 n/a n/a n/a 0.0 0.3 0.1 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 1
Vitamin C (mg) 13.4 4.9 n/a 0.0 n/a 0.0 6.4 47.6 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 15.5 0.0 n/a 91 46
Vitamin D n/a 4.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 1.2 n/a 0.0 0.0 n/a 15 7
Water (g) 303.6 441.6 n/a 12.2 n/a 0.0 63.8 34.3 3.5 9.6 0.0 110.6 101.7 2.3 0.0 101.7 110.4 12.2 133.5 0.5 n/a 1,442 721
Zinc n/a 2.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 1.9 0.0 0.2 0.2 0.0 0.0 0.2 0.5 0.0 0.2 0.4 n/a 6 3

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