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    Nutritional Facts: Duck Breast Marinated in Buttermilk & Sage on Brown Rice Stu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (480g)
    duck breasts
    2 cups (490g)
    buttermilk
    4 large (0g)
    fresh sage leaves
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    1 tablespoon (14g)
    olive oil
    4 (80g)
    shallots
    1/4 cup (37g)
    sweet red peppers
    2 (6g)
    garlic cloves
    1/2 cup (93g)
    brown basmati rice
    1/4 teaspoon (2g)
    salt
    1/2 cup (120g)
    chicken stock
    1/2 cup (118g)
    dry red wine
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1/2 cup (118g)
    dry red wine
    1/2 cup (123g)
    buttermilk
    1 tablespoon (16g)
    balsamic vinegar
    1 cup (155g)
    sour cherries
    2 tablespoons (12g)
    sliced almonds
    3 large (0g)
    fresh sage leaves
    Total 1 serving
    Alanine (g) 7.4 0.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 9 4
    Alcohol n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 12.5 0.0 n/a 0.0 0.0 n/a 25 12
    Arginine (g) 7.4 0.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a 9 5
    Ash (g) 5.5 4.4 n/a 0.1 n/a 0.0 0.6 0.2 0.1 1.4 1.5 0.8 0.3 0.3 0.0 0.3 1.1 0.1 0.6 0.3 n/a 18 9
    Aspartic acid (g) 11.4 1.3 n/a n/a n/a 0.0 0.2 0.1 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.3 n/a 14 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 15.2 n/a 16 8
    Caffeine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 38.4 568.4 n/a 4.3 n/a 0.1 29.6 2.6 10.9 21.3 0.4 3.6 9.4 3.4 0.1 9.4 142.1 4.3 24.8 30.4 n/a 903 452
    Calories 969.6 196.0 n/a 14.1 n/a 119.3 57.6 11.5 8.9 342.3 0.0 43.2 100.0 101.8 119.3 100.0 49.0 14.1 77.5 66.1 n/a 2,390 1,195
    Calories (kj) 4,056.0 828.1 n/a 59.0 n/a 499.4 241.6 48.1 37.4 1,431.9 0.0 181.2 418.7 425.9 499.4 418.7 207.0 59.0 324.0 276.9 n/a 10,012 5,006
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Carbohydrates (g) 0.0 23.5 n/a 2.7 n/a 0.0 13.4 2.2 2.0 71.4 0.0 4.2 3.1 0.0 0.0 3.1 5.9 2.7 18.9 2.5 n/a 156 78
    Cholesterol (mg) 652.8 19.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 30.5 0.0 0.0 4.9 n/a 0.0 0.0 n/a 711 356
    Copper n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Cystine (g) 1.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 0.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 1.4 n/a 8 4
    Folate n/a 24.5 n/a n/a n/a 0.0 27.2 17.1 0.2 18.5 0.0 6.0 1.2 0.4 0.0 1.2 6.1 n/a 12.4 5.8 n/a 121 60
    Folate, DFE n/a 24.5 n/a n/a n/a 0.0 27.2 17.1 0.2 18.5 0.0 6.0 1.2 0.4 0.0 1.2 6.1 n/a 12.4 5.8 n/a 121 60
    Folate, food n/a 24.5 n/a n/a n/a 0.0 27.2 17.1 0.2 18.5 0.0 6.0 1.2 0.4 0.0 1.2 6.1 n/a 12.4 5.8 n/a 121 60
    Folic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.2 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 5.4 0.0 n/a 9 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 6.5 0.0 n/a 10 5
    Glutamic acid (g) 18.2 3.2 n/a n/a n/a 0.0 0.4 0.1 0.0 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.8 n/a 25 13
    Glycine (g) 6.5 0.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 n/a 8 4
    Histidine (g) 3.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 4 2
    Iron (mg) 15.6 0.2 n/a 0.1 n/a 0.1 1.0 0.2 0.1 1.4 0.0 0.3 0.5 0.0 0.1 0.5 0.1 0.1 0.5 0.4 n/a 21 11
    Isoleucine (g) 6.0 1.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 8 4
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 9.8 1.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.2 n/a 13 6
    Lysine (g) 10.0 1.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 12 6
    Magnesium n/a 53.9 n/a 1.9 n/a 0.0 16.8 4.5 1.5 132.3 0.0 4.8 14.1 0.3 0.0 14.1 13.5 1.9 14.0 30.8 n/a 304 152
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 3.5 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.3 n/a 5 2
    Methionine (g) 3.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 2
    Monounsaturated Fat (g) 26.1 1.2 n/a n/a n/a 9.8 0.0 0.0 0.0 1.0 0.0 0.7 0.0 3.0 9.8 0.0 0.3 n/a 0.1 3.6 n/a 56 28
    Niacin (mg) 37.7 0.3 n/a n/a n/a 0.0 0.2 0.4 0.0 4.7 0.0 1.9 0.3 0.0 0.0 0.3 0.1 n/a 0.6 0.4 n/a 47 23
    Pantothenic acid n/a 1.3 n/a n/a n/a 0.0 0.2 0.1 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 n/a 4 2
    Phenylalanine (g) 4.9 0.9 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 7 3
    Phosphorus n/a 436.1 n/a 3.0 n/a 0.0 48.0 9.7 9.2 308.0 0.0 32.4 27.0 3.4 0.0 27.0 109.0 3.0 23.3 55.7 n/a 1,095 547
    Phytosterols n/a n/a n/a n/a n/a 29.8 4.0 n/a n/a n/a 0.0 n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 64 32
    Polyunsaturated Fat (g) 7.8 0.2 n/a n/a n/a 1.4 0.0 0.0 0.0 1.0 0.0 0.3 0.0 0.4 1.4 0.0 0.0 n/a 0.1 1.4 n/a 14 7
    Potassium n/a 739.9 n/a 17.9 n/a 0.1 267.2 78.6 24.1 206.3 0.1 126.0 149.4 3.4 0.1 149.4 185.0 17.9 268.2 81.1 n/a 2,315 1,157
    Proline (g) 5.7 1.6 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 8 4
    Protein (g) 117.6 16.2 n/a 0.1 n/a 0.0 2.0 0.4 0.4 7.3 0.0 3.0 0.1 0.1 0.0 0.1 4.1 0.1 1.6 2.4 n/a 155 78
    Retinol n/a 63.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 95.3 0.0 0.0 15.9 n/a 0.0 0.0 n/a 176 88
    Riboflavin n/a 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a 1 1
    Saturated Fat (g) 14.0 2.7 n/a 0.0 n/a 1.9 0.0 0.0 0.0 0.5 0.0 0.4 0.0 7.3 1.9 0.0 0.7 0.0 0.1 0.4 n/a 30 15
    Selenium (mcg) 126.7 9.8 n/a n/a n/a 0.0 1.0 0.0 0.9 21.6 0.0 2.6 0.2 0.1 0.0 0.2 2.5 n/a 0.0 0.3 n/a 166 83
    Serine (g) 5.0 0.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 7 3
    Sodium (mg) 403.2 514.5 n/a 3.7 n/a 0.3 9.6 1.5 1.0 6.5 581.4 171.6 4.7 101.4 0.3 4.7 128.6 3.7 4.7 0.1 n/a 1,941 971
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.4 n/a 2 1
    Sugar n/a 23.5 n/a 2.4 n/a 0.0 n/a 1.6 0.1 0.8 0.0 1.9 0.7 0.0 0.0 0.7 5.9 2.4 13.2 0.4 n/a 54 27
    Theobromine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 5.0 0.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 6 3
    Tocopherol, alpha n/a 0.2 n/a n/a n/a 1.9 n/a 0.6 0.0 1.1 0.0 0.0 0.0 0.3 1.9 0.0 0.1 n/a 0.1 3.0 n/a 9 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 52.1 4.3 n/a 0.0 n/a 13.5 0.1 0.1 0.0 2.7 0.0 1.4 0.0 11.5 13.5 0.0 1.1 0.0 0.5 5.7 n/a 106 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 1.6 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 4.4 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 6 3
    Valine (g) 6.1 1.2 n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 8 4
    Vitamin A, IU n/a 230.3 n/a 0.0 n/a 0.0 952.0 1,166.3 0.5 0.0 0.0 3.6 2.4 354.9 0.0 2.4 57.6 0.0 1,988.7 0.1 n/a 4,759 2,379
    Vitamin A, RAE n/a 68.6 n/a 0.0 n/a 0.0 48.0 58.5 0.0 0.0 0.0 1.2 0.0 97.1 0.0 0.0 17.2 0.0 99.2 0.0 n/a 390 195
    Vitamin B-12 n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 1
    Vitamin B-6 n/a 0.2 n/a n/a n/a 0.0 0.3 0.1 0.1 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 1
    Vitamin C (mg) 13.4 4.9 n/a 0.0 n/a 0.0 6.4 47.6 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.0 15.5 0.0 n/a 91 46
    Vitamin D n/a 4.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 1.2 n/a 0.0 0.0 n/a 15 7
    Water (g) 303.6 441.6 n/a 12.2 n/a 0.0 63.8 34.3 3.5 9.6 0.0 110.6 101.7 2.3 0.0 101.7 110.4 12.2 133.5 0.5 n/a 1,442 721
    Zinc n/a 2.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 1.9 0.0 0.2 0.2 0.0 0.0 0.2 0.5 0.0 0.2 0.4 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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