Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) boiling water |
1 cup (81g) quick-cooking oats |
1 cup (200g) sugar |
1 cup (220g) light brown sugar |
1/2 cup (103g) shortening |
2 (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) butter |
1/2 cup (110g) light brown sugar |
1 teaspoon (4g) vanilla |
1/4 cup (63g) evaporated milk |
1 cup (109g) pecans |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 1.0 | 5 | 0 |
| Ash (g) | 0.4 | 1.4 | 0.0 | 1.0 | 0.0 | 1.1 | 0.9 | 1.7 | 0.0 | 3.0 | 1.8 | 0.5 | 0.0 | 1.0 | 1.6 | 1.7 | 16 | 1 |
| Aspartic acid | n/a | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.0 | 0.6 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 97.0 | n/a | 100 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 42.1 | 2.0 | 182.6 | 0.0 | 56.0 | 28.1 | 0.0 | 13.1 | 0.7 | 20.4 | 91.3 | 0.5 | 164.4 | 76.3 | 22.2 | 710 | 30 |
| Calories | 0.0 | 307.0 | 774.0 | 836.0 | 906.1 | 143.0 | 682.5 | 0.0 | 3.2 | 0.0 | 610.9 | 418.0 | 12.1 | 84.4 | 753.2 | 562.3 | 6,093 | 254 |
| Calories (kj) | 0.0 | 1,284.7 | 3,236.0 | 3,498.0 | 3,791.5 | 599.0 | 2,855.6 | 0.0 | 13.5 | 0.0 | 2,555.1 | 1,749.0 | 50.6 | 354.1 | 3,149.0 | 2,352.4 | 25,488 | 1,062 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 54.8 | 200.0 | 215.8 | 0.0 | 0.7 | 143.1 | 0.0 | 1.1 | 0.0 | 0.1 | 107.9 | 0.5 | 6.3 | 15.1 | 20.1 | 766 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 573 | 24 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 3 | 0 |
| Cystine | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 13.9 | 38 | 2 |
| Folate (mcg) | 0.0 | 25.9 | 0.0 | 2.2 | 0.0 | 47.0 | 48.8 | 0.0 | 0.1 | 0.0 | 2.6 | 1.1 | 0.0 | 5.0 | 24.0 | 7.7 | 164 | 7 |
| Folate, DFE (mcg) | 0.0 | 25.9 | 0.0 | 2.2 | 0.0 | 47.0 | 48.8 | 0.0 | 0.1 | 0.0 | 2.6 | 1.1 | 0.0 | 5.0 | 24.0 | 7.7 | 164 | 7 |
| Folate, food (mcg) | 0.0 | 25.9 | 0.0 | 2.2 | 0.0 | 47.0 | 48.8 | 0.0 | 0.1 | 0.0 | 2.6 | 1.1 | 0.0 | 5.0 | 24.0 | 7.7 | 164 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid | n/a | 2.3 | n/a | n/a | 0.0 | 1.7 | 6.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 2.0 | 1.3 | 15 | 1 |
| Glycine | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.1 | 1.6 | 0.0 | 1.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 2.8 | 2.8 | 16 | 1 |
| Isoleucine | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | n/a | n/a | 0.0 | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.7 | 0.4 | 5 | 0 |
| Lysine | n/a | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.3 | 3 | 0 |
| Magnesium (mg) | 3.6 | 111.8 | 0.0 | 19.8 | 0.0 | 12.0 | 41.3 | 0.0 | 0.8 | 0.0 | 1.7 | 9.9 | 0.5 | 15.1 | 131.9 | 76.7 | 425 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 2.3 | 12 | 0 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 0.0 | 0.0 | 45.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 1.5 | 44.5 | 2.3 | 117 | 5 |
| Niacin (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.5 | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 0.7 | 6 | 0 |
| Phenylalanine | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 332.1 | 0.0 | 8.8 | 0.0 | 198.0 | 202.5 | 0.0 | 0.8 | 0.0 | 20.4 | 4.4 | 0.3 | 127.9 | 301.9 | 175.5 | 1,373 | 57 |
| Phytosterols | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 111.2 | n/a | 317 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 26.8 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 23.6 | 0.6 | 58 | 2 |
| Potassium (mg) | 3.6 | 293.2 | 4.0 | 292.6 | 0.0 | 138.0 | 200.6 | 0.0 | 5.6 | 0.2 | 20.4 | 146.3 | 6.2 | 190.9 | 446.9 | 462.6 | 2,211 | 92 |
| Proline | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.2 | 4 | 0 |
| Protein (g) | 0.0 | 10.7 | 0.0 | 0.3 | 0.0 | 12.6 | 19.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 4.3 | 10.0 | 5.9 | 64 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 732 | 30 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 25.6 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 2.9 | 6.7 | 48.7 | 132 | 6 |
| Selenium (mcg) | 0.0 | 23.4 | 1.2 | 2.6 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 1.4 | 4.1 | 15.8 | 145 | 6 |
| Serine | n/a | 0.6 | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | 4 | 0 |
| Sodium (mg) | 10.7 | 4.9 | 2.0 | 61.6 | 0.0 | 142.0 | 3.8 | 1,258.6 | 0.1 | 1,162.7 | 608.3 | 30.8 | 0.4 | 66.8 | 0.0 | 31.5 | 3,384 | 141 |
| Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 47 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose | n/a | 0.8 | 199.6 | 208.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | n/a | 4.3 | n/a | 517 | 22 |
| Sugar (g) | 0.0 | 0.8 | 199.6 | 213.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 106.7 | 0.5 | n/a | 4.3 | 6.3 | 533 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 6.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 12 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 15.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 33.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 26.6 | n/a | 60 | 3 |
| Total Fat (g) | 0.0 | 5.3 | 0.0 | 0.0 | 102.5 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 0.0 | 4.8 | 78.4 | 55.0 | 326 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Valine | n/a | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 3.9 | 0.0 | 2,129.1 | 0.0 | 0.0 | 250.1 | 61.0 | 0.0 | 2,984 | 124 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.2 | 0.0 | 582.8 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 746 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 1.3 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 133 | 6 |
| Water (g) | 355.1 | 8.8 | 0.0 | 2.9 | 0.0 | 76.2 | 22.4 | 0.0 | 0.1 | 0.0 | 13.5 | 1.5 | 2.2 | 46.6 | 3.8 | 2.6 | 536 | 22 |
| Zinc (mg) | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.9 | 1.7 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.