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Nutritional Facts: Maw Maw's Oatmeal Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
boiling water
1 cup (81g)
quick-cooking oats
1 cup (200g)
sugar
1 cup (220g)
light brown sugar
1/2 cup (103g)
shortening
2 (100g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
butter
1/2 cup (110g)
light brown sugar
1 teaspoon (4g)
vanilla
1/4 cup (63g)
evaporated milk
1 cup (109g)
pecans
1 cup (85g)
coconut
Total 1 serving
Alanine n/a 0.5 n/a n/a 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine n/a 0.7 n/a n/a 0.0 0.8 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 1.3 1.0 5 0
Ash (g) 0.4 1.4 0.0 1.0 0.0 1.1 0.9 1.7 0.0 3.0 1.8 0.5 0.0 1.0 1.6 1.7 16 1
Aspartic acid n/a 1.0 n/a n/a 0.0 1.3 0.8 n/a 0.0 0.0 0.1 n/a n/a 0.3 1.0 0.6 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 97.0 n/a 100 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.7 42.1 2.0 182.6 0.0 56.0 28.1 0.0 13.1 0.7 20.4 91.3 0.5 164.4 76.3 22.2 710 30
Calories 0.0 307.0 774.0 836.0 906.1 143.0 682.5 0.0 3.2 0.0 610.9 418.0 12.1 84.4 753.2 562.3 6,093 254
Calories (kj) 0.0 1,284.7 3,236.0 3,498.0 3,791.5 599.0 2,855.6 0.0 13.5 0.0 2,555.1 1,749.0 50.6 354.1 3,149.0 2,352.4 25,488 1,062
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 0.0 54.8 200.0 215.8 0.0 0.7 143.1 0.0 1.1 0.0 0.1 107.9 0.5 6.3 15.1 20.1 766 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 18.3 0.0 0.0 573 24
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.7 3 0
Cystine n/a 0.4 n/a n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 8.2 0.0 0.0 0.0 0.0 5.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 10.5 13.9 38 2
Folate (mcg) 0.0 25.9 0.0 2.2 0.0 47.0 48.8 0.0 0.1 0.0 2.6 1.1 0.0 5.0 24.0 7.7 164 7
Folate, DFE (mcg) 0.0 25.9 0.0 2.2 0.0 47.0 48.8 0.0 0.1 0.0 2.6 1.1 0.0 5.0 24.0 7.7 164 7
Folate, food (mcg) 0.0 25.9 0.0 2.2 0.0 47.0 48.8 0.0 0.1 0.0 2.6 1.1 0.0 5.0 24.0 7.7 164 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 3.0 n/a 0.4 n/a n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a 5 0
Glutamic acid n/a 2.3 n/a n/a 0.0 1.7 6.5 n/a 0.0 0.0 0.2 n/a n/a 0.9 2.0 1.3 15 1
Glycine n/a 0.5 n/a n/a 0.0 0.4 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.3 3 0
Histidine n/a 0.2 n/a n/a 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.4 0.1 1.6 0.0 1.8 2.2 0.0 0.1 0.0 0.0 0.8 0.0 0.1 2.8 2.8 16 1
Isoleucine n/a 0.4 n/a n/a 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.2 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.8 n/a n/a 0.0 1.1 1.3 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.7 0.4 5 0
Lysine n/a 0.5 n/a n/a 0.0 0.9 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.3 0.3 0.3 3 0
Magnesium (mg) 3.6 111.8 0.0 19.8 0.0 12.0 41.3 0.0 0.8 0.0 1.7 9.9 0.5 15.1 131.9 76.7 425 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.9 0.0 0.1 n/a 0.0 1.3 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4.9 2.3 12 0
Methionine n/a 0.2 n/a n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 45.6 3.7 0.2 0.0 0.0 0.0 17.9 0.0 0.0 1.5 44.5 2.3 117 5
Niacin (mg) 0.0 0.9 0.0 0.2 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.5 6 0
Pantothenic acid (mg) 0.0 0.9 0.0 0.3 0.0 1.5 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.9 0.7 6 0
Phenylalanine n/a 0.5 n/a n/a 0.0 0.7 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.3 3 0
Phosphorus (mg) 0.0 332.1 0.0 8.8 0.0 198.0 202.5 0.0 0.8 0.0 20.4 4.4 0.3 127.9 301.9 175.5 1,373 57
Phytosterols n/a n/a n/a n/a 205.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 111.2 n/a 317 13
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.0 26.8 1.9 0.8 0.0 0.0 0.0 2.6 0.0 0.0 0.2 23.6 0.6 58 2
Potassium (mg) 3.6 293.2 4.0 292.6 0.0 138.0 200.6 0.0 5.6 0.2 20.4 146.3 6.2 190.9 446.9 462.6 2,211 92
Proline n/a 0.4 n/a n/a 0.0 0.5 2.2 n/a 0.0 0.0 0.1 n/a n/a 0.4 0.4 0.2 4 0
Protein (g) 0.0 10.7 0.0 0.3 0.0 12.6 19.4 0.0 0.1 0.0 0.7 0.1 0.0 4.3 10.0 5.9 64 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 n/a 0.0 0.0 732 30
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 25.6 3.1 0.3 0.0 0.0 0.0 43.8 0.0 0.0 2.9 6.7 48.7 132 6
Selenium (mcg) 0.0 23.4 1.2 2.6 0.0 30.7 63.6 0.0 0.0 0.0 0.9 1.3 0.0 1.4 4.1 15.8 145 6
Serine n/a 0.6 n/a n/a 0.0 1.0 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.3 4 0
Sodium (mg) 10.7 4.9 2.0 61.6 0.0 142.0 3.8 1,258.6 0.1 1,162.7 608.3 30.8 0.4 66.8 0.0 31.5 3,384 141
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 47 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 n/a 3 0
Sucrose n/a 0.8 199.6 208.0 n/a 0.0 n/a n/a 0.0 n/a n/a 104.0 n/a n/a 4.3 n/a 517 22
Sugar (g) 0.0 0.8 199.6 213.4 0.0 0.4 0.5 0.0 0.0 0.0 0.1 106.7 0.5 n/a 4.3 6.3 533 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Threonine n/a 0.3 n/a n/a 0.0 0.6 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 6.3 1.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 n/a 1.5 0.4 12 0
Tocopherol, beta n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 15.7 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 16 1
Tocopherol, gamma n/a 0.1 n/a n/a 33.1 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 26.6 n/a 60 3
Total Fat (g) 0.0 5.3 0.0 0.0 102.5 9.5 1.8 0.0 0.0 0.0 69.1 0.0 0.0 4.8 78.4 55.0 326 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 1 0
Tyrosine n/a 0.3 n/a n/a 0.0 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.2 2 0
Valine n/a 0.6 n/a n/a 0.0 0.9 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 3.9 0.0 2,129.1 0.0 0.0 250.1 61.0 0.0 2,984 124
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.2 0.0 582.8 0.0 0.0 n/a 3.3 0.0 746 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 1.3 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 n/a 0.0 0.0 133 6
Water (g) 355.1 8.8 0.0 2.9 0.0 76.2 22.4 0.0 0.1 0.0 13.5 1.5 2.2 46.6 3.8 2.6 536 22
Zinc (mg) 0.0 2.9 0.0 0.1 0.0 1.3 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 4.9 1.7 13 1

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