Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
3/4 cup (150g) sugar |
1/3 cup (76g) butter |
2 (100g) eggs |
2 teaspoons (4g) lemons, rind of |
1 medium (182g) apples |
1/4 cup (50g) sugar |
1/4 cup (23g) sliced almonds |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
Ash (g) | 0.9 | 5.0 | 3.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.3 | 0.0 | 0.7 | 13 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 30.4 | 33 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 508.1 | 0.7 | 13.1 | 1.5 | 18.1 | 56.0 | 5.4 | 10.9 | 0.5 | 60.7 | 703 | 0 |
Calories | 682.5 | 3.5 | 0.0 | 3.2 | 580.5 | 542.0 | 143.0 | 1.9 | 94.6 | 193.5 | 132.3 | 2,377 | 0 |
Calories (kj) | 2,855.6 | 14.7 | 0.0 | 13.5 | 2,427.0 | 2,267.0 | 599.0 | 7.9 | 396.8 | 809.0 | 553.8 | 9,944 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Carbohydrates (g) | 143.1 | 1.7 | 0.0 | 1.1 | 150.0 | 0.0 | 0.7 | 0.6 | 25.1 | 50.0 | 5.0 | 377 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 535 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | 0.0 | 2.8 | 13 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 47.0 | 0.5 | 5.5 | 0.0 | 11.5 | 116 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 47.0 | 0.5 | 5.5 | 0.0 | 11.5 | 116 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 47.0 | 0.5 | 5.5 | 0.0 | 11.5 | 116 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 11 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4.4 | 0.0 | 0.0 | 5 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | 1.6 | 10 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.9 | 6 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 41.3 | 2.7 | 0.0 | 0.8 | 0.0 | 1.5 | 12.0 | 0.6 | 9.1 | 0.0 | 61.6 | 130 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 3.7 | 0.0 | 0.0 | 0.0 | 7.1 | 27 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 3 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
Phosphorus (mg) | 202.5 | 684.3 | 0.0 | 0.8 | 0.0 | 18.1 | 198.0 | 0.5 | 20.0 | 0.0 | 111.3 | 1,236 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.4 | 21.8 | n/a | n/a | 24 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 0.0 | 0.1 | 0.0 | 2.8 | 8 | 0 |
Potassium (mg) | 200.6 | 0.3 | 0.2 | 5.6 | 3.0 | 18.1 | 138.0 | 6.4 | 194.7 | 1.0 | 162.2 | 730 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 12.6 | 0.1 | 0.5 | 0.0 | 4.9 | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 3.1 | 0.0 | 0.1 | 0.0 | 0.9 | 43 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 30.7 | 0.0 | 0.0 | 0.3 | 0.6 | 97 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Sodium (mg) | 3.8 | 544.6 | 1,162.7 | 0.1 | 1.5 | 539.7 | 142.0 | 0.2 | 1.8 | 0.5 | 0.2 | 2,397 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | n/a | 3.8 | 49.9 | 0.8 | 204 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.4 | 0.2 | 18.9 | 49.9 | 0.9 | 221 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.3 | 0.0 | 6.0 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 9.5 | 0.0 | 0.3 | 0.0 | 11.4 | 84 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1,889.0 | 540.0 | 2.0 | 98.3 | 0.0 | 0.2 | 2,533 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 517.0 | 160.0 | 0.1 | 5.5 | 0.0 | 0.0 | 683 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 8.4 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 0 |
Water (g) | 22.4 | 0.3 | 0.0 | 0.1 | 0.0 | 12.0 | 76.2 | 3.3 | 155.7 | 0.0 | 1.1 | 271 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.