Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (0g) fatty bacon |
2 tablespoons (28g) butter |
1 lb (454g) potatoes |
1 lb (454g) onions |
2 1/2 cups (600g) chicken stock |
2 1/2 cups (610g) milk |
3/4 cup (70g) shell pasta |
3/4 cup (179g) heavy cream |
1 to taste (10g) fresh parsley |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
1 cup (60g) parsley |
2 (6g) garlic cloves |
2/3 cup (90g) pine nuts |
2 tablespoons (5g) fresh basil |
2/3 cup (67g) parmesan cheese |
1 to taste (0g) white pepper |
3/4 cup (162g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 2.2 | 0.0 | 1.0 | n/a | 0.0 | 6 | 2 |
| Ash | n/a | 0.6 | 4.9 | 1.6 | 3.8 | 4.4 | 0.6 | 0.8 | n/a | n/a | 4.0 | 1.3 | 0.1 | 2.3 | 0.1 | 5.4 | n/a | 0.0 | 30 | 7 |
| Aspartic acid | n/a | 0.0 | 2.1 | 0.4 | n/a | 1.5 | 0.4 | 0.3 | n/a | n/a | 1.3 | 0.2 | 0.0 | 1.2 | 0.0 | 1.8 | n/a | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 54.5 | 104.4 | 18.0 | 725.9 | 14.6 | 116.0 | n/a | n/a | 554.5 | 82.8 | 10.9 | 14.4 | 9.4 | 739.7 | n/a | 1.6 | 2,454 | 613 |
| Calories | n/a | 203.6 | 349.6 | 181.6 | 216.0 | 390.4 | 258.8 | 615.8 | n/a | n/a | 215.5 | 21.6 | 8.9 | 606.0 | 1.2 | 287.5 | n/a | 1,432.1 | 4,789 | 1,197 |
| Calories (kj) | n/a | 851.7 | 1,457.3 | 753.6 | 906.0 | 1,634.8 | 1,083.2 | 2,575.8 | n/a | n/a | 902.5 | 90.6 | 37.4 | 2,535.7 | 5.0 | 1,203.9 | n/a | 5,992.4 | 20,030 | 5,007 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 79.3 | 42.4 | 21.2 | 28.4 | 52.1 | 5.0 | n/a | n/a | 2.0 | 3.8 | 2.0 | 11.8 | 0.1 | 2.7 | n/a | 0.0 | 251 | 63 |
| Cholesterol | n/a | 61.1 | 0.0 | 0.0 | 18.0 | 85.4 | 0.0 | 244.5 | n/a | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | n/a | 0.0 | 512 | 128 |
| Copper | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 10.0 | 7.7 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 25 | 6 |
| Folate | n/a | 0.9 | 72.6 | 86.3 | 30.0 | 30.5 | 165.3 | 7.1 | n/a | n/a | 5.0 | 91.2 | 0.2 | 30.6 | 3.6 | 6.7 | n/a | 0.0 | 530 | 132 |
| Folate, DFE | n/a | 0.9 | 72.6 | 86.3 | 30.0 | 30.5 | 272.7 | 7.1 | n/a | n/a | 5.0 | 91.2 | 0.2 | 30.6 | 3.6 | 6.7 | n/a | 0.0 | 637 | 159 |
| Folate, food | n/a | 0.9 | 72.6 | 86.3 | 30.0 | 30.5 | 12.6 | 7.1 | n/a | n/a | 5.0 | 91.2 | 0.2 | 30.6 | 3.6 | 6.7 | n/a | 0.0 | 377 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 153 | 38 |
| Fructose | n/a | n/a | 1.2 | 5.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 8.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | 0.1 | 1.6 | 1.2 | n/a | 4.2 | 3.2 | 0.8 | n/a | n/a | 4.3 | 0.1 | 0.0 | 2.6 | 0.0 | 5.8 | n/a | 0.0 | 24 | 6 |
| Glycine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 3.5 | 1.0 | 1.3 | 0.3 | 2.3 | 0.1 | n/a | n/a | 0.5 | 3.7 | 0.1 | 5.0 | 0.2 | 0.6 | n/a | 0.9 | 19 | 5 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.2 | 0.4 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.4 | 0.1 | n/a | 2.0 | 0.7 | 0.4 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.9 | 0.0 | 2.5 | n/a | 0.0 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.5 | 0.2 | n/a | 1.6 | 0.2 | 0.3 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 2.0 | n/a | 0.0 | 7 | 2 |
| Magnesium | n/a | 0.6 | 104.4 | 45.4 | 24.0 | 79.3 | 37.0 | 12.5 | n/a | n/a | 19.0 | 30.0 | 1.5 | 226.0 | 3.4 | 25.3 | n/a | 0.0 | 608 | 152 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 7.9 | 0.1 | 0.1 | n/a | 0.0 | 10 | 3 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 6.0 | 0.0 | 0.1 | 3.5 | 6.4 | 0.1 | 19.1 | n/a | n/a | 4.2 | 0.2 | 0.0 | 16.9 | 0.0 | 5.6 | n/a | 118.2 | 180 | 45 |
| Niacin | n/a | 0.0 | 4.8 | 0.5 | 9.5 | 0.5 | 5.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.0 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 25 | 6 |
| Pantothenic acid | n/a | 0.0 | 1.3 | 0.6 | n/a | 1.9 | 0.3 | 0.5 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 0.5 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.4 | n/a | 0.0 | 5 | 1 |
| Phosphorus | n/a | 6.8 | 258.8 | 131.7 | 162.0 | 567.3 | 131.8 | 110.7 | n/a | n/a | 364.5 | 34.8 | 9.2 | 517.8 | 3.0 | 486.2 | n/a | 0.0 | 2,785 | 696 |
| Phytosterols | n/a | n/a | 22.7 | 68.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 127.0 | n/a | n/a | n/a | 358.0 | 579 | 145 |
| Polyunsaturated Fat | n/a | 0.9 | 0.2 | 0.1 | 1.3 | 0.8 | 0.4 | 2.5 | n/a | n/a | 0.6 | 0.1 | 0.0 | 30.7 | 0.0 | 0.8 | n/a | 17.0 | 55 | 14 |
| Potassium | n/a | 6.8 | 1,911.3 | 662.8 | 630.0 | 921.1 | 155.5 | 133.9 | n/a | n/a | 62.5 | 332.4 | 24.1 | 537.6 | 15.6 | 83.4 | n/a | 1.6 | 5,479 | 1,370 |
| Proline | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.9 | 1.1 | 0.4 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.6 | 0.0 | 3.1 | n/a | 0.0 | 10 | 2 |
| Protein | n/a | 0.2 | 9.2 | 5.0 | 15.1 | 20.0 | 9.1 | 3.7 | n/a | n/a | 19.2 | 1.8 | 0.4 | 12.3 | 0.2 | 25.7 | n/a | 0.0 | 122 | 30 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | 6.0 | 189.1 | 0.0 | 722.9 | n/a | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | n/a | 0.0 | 1,369 | 342 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 14.6 | 0.1 | 0.2 | 1.9 | 13.9 | 0.2 | 41.1 | n/a | n/a | 8.7 | 0.1 | 0.0 | 4.4 | 0.0 | 11.5 | n/a | 22.4 | 119 | 30 |
| Selenium | n/a | 0.3 | 1.4 | 2.3 | 13.2 | 12.2 | 44.1 | 0.9 | n/a | n/a | 8.9 | 0.1 | 0.9 | 0.6 | 0.0 | 11.8 | n/a | 0.0 | 97 | 24 |
| Serine | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 0.4 | 0.2 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.8 | 0.0 | 1.5 | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | 202.8 | 27.2 | 18.2 | 858.0 | 298.9 | 4.2 | 67.8 | n/a | n/a | 764.5 | 33.6 | 1.0 | 1.8 | 0.2 | 1,019.8 | n/a | 3.2 | 3,301 | 825 |
| Starch | n/a | n/a | 70.1 | 0.0 | n/a | n/a | 43.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 115 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 4.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.1 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 3.5 | 19.2 | 9.5 | n/a | 1.9 | 0.2 | n/a | n/a | 0.5 | 0.5 | 0.1 | 3.2 | 0.0 | 0.6 | n/a | 0.0 | 39 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.5 | 0.0 | 8.4 | 0.0 | 0.2 | n/a | 23.2 | 35 | 9 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 10.0 | 0.0 | n/a | n/a | 1.3 | 12 | 3 |
| Total Fat | n/a | 23.0 | 0.4 | 0.5 | 7.2 | 22.3 | 1.1 | 66.0 | n/a | n/a | 14.3 | 0.5 | 0.0 | 61.6 | 0.0 | 19.1 | n/a | 162.0 | 378 | 95 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.2 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.5 | 0.1 | n/a | 1.3 | 0.4 | 0.2 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU | n/a | 709.7 | 9.1 | 9.1 | 18.0 | 841.8 | 0.0 | 2,624.0 | n/a | n/a | 432.5 | 5,054.4 | 0.5 | 26.1 | 279.6 | 577.0 | n/a | 0.0 | 10,582 | 2,645 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | 0.0 | 6.0 | 201.3 | 0.0 | 733.6 | n/a | n/a | 114.5 | 252.6 | 0.0 | 0.9 | 14.0 | 152.7 | n/a | 0.0 | 1,670 | 417 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 1.3 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 89.4 | 33.6 | 1.2 | 9.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 79.8 | 1.9 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 218 | 54 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.2 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 0.0 | 90 | 22 |
| Water | n/a | 4.5 | 360.2 | 404.6 | 552.9 | 534.9 | 6.9 | 103.0 | n/a | n/a | 10.4 | 52.6 | 3.5 | 2.1 | 4.9 | 13.9 | n/a | 0.0 | 2,054 | 514 |
| Zinc | n/a | 0.0 | 1.3 | 0.8 | 0.8 | 2.3 | 1.0 | 0.4 | n/a | n/a | 1.9 | 0.6 | 0.1 | 5.8 | 0.0 | 2.6 | n/a | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.