Nutritional Facts: Grilled Veggie Shish Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (73g)
light soy sauce
 3/4 cup (162g)
olive oil
 1/8 cup (34g)
Worcestershire sauce
 1 tablespoon (6g)
dry mustard
 2 teaspoons (12g)
salt
 1 teaspoon (1g)
parsley
 1 teaspoon (0g)
thyme
 1 teaspoon (0g)
oregano
 1 1/2 teaspoons (3g)
ground pepper
 2 cloves (6g)
garlic
 1 teaspoon (2g)
fresh ginger
 1 tablespoon (21g)
honey
 1/4 cup (63g)
pineapple juice
 12 (204g)
cherry tomatoes
 12 slices (0g)
Japanese eggplants
 12 (216g)
mushrooms
 12 small (840g)
onions
 2 (372g)
yellow peppers
 12 slices (119g)
yellow squash
 12 slices (119g)
zucchini
 12 (0g)
pineapple chunks
 Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.2 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.2 0.1 0.1 n/a 2 0
Ash (g) 13.1 0.0 0.7 0.3 12.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 1.0 n/a 1.8 2.9 1.7 0.7 0.7 n/a 35 6
Aspartic acid (g) 0.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.4 0.8 0.5 0.2 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.7 1.6 36.8 16.8 2.9 1.7 1.6 5.3 15.3 10.9 0.3 1.3 8.1 20.4 n/a 6.5 193.2 40.9 19.0 19.0 n/a 416 69
Calories 44.1 1,432.1 26.8 32.0 0.0 0.5 0.4 0.9 8.7 8.9 1.6 63.8 33.1 36.7 n/a 47.5 336.0 100.4 20.2 20.2 n/a 2,214 369
Calories (kj) 184.3 5,992.4 112.1 133.9 0.0 1.9 1.7 3.7 36.2 37.4 6.7 267.1 137.5 151.0 n/a 200.9 1,394.4 416.6 83.2 83.2 n/a 9,244 1,541
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 4.1 0.0 6.7 1.8 0.0 0.1 0.1 0.2 2.2 2.0 0.4 17.3 8.0 7.9 n/a 7.0 78.5 23.5 3.7 3.7 n/a 167 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.3 0.4 0.1 0.1 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.9 0.1 0.0 0.0 0.1 2.4 n/a 2.2 14.3 3.3 1.2 1.2 n/a 27 5
Folate (mcg) 13.2 0.0 2.8 10.2 0.0 1.9 0.2 0.8 0.6 0.2 0.2 0.4 11.3 30.6 n/a 36.7 159.6 96.7 28.5 28.5 n/a 422 70
Folate, DFE (mcg) 13.2 0.0 2.8 10.2 0.0 1.9 0.2 0.8 0.6 0.2 0.2 0.4 11.3 30.6 n/a 36.7 159.6 96.7 28.5 28.5 n/a 422 70
Folate, food (mcg) 13.2 0.0 2.8 10.2 0.0 1.9 0.2 0.8 0.6 0.2 0.2 0.4 11.3 30.6 n/a 36.7 159.6 96.7 28.5 28.5 n/a 422 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8.6 2.4 2.8 n/a 0.4 10.8 n/a 1.6 1.6 n/a 28 5
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 7.5 2.9 2.6 n/a 3.2 16.5 n/a 1.3 1.3 n/a 35 6
Glutamic acid (g) 1.8 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.7 2.2 0.5 0.2 0.2 n/a 7 1
Glycine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.1 0.1 0.1 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.9 1.8 0.6 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.2 0.6 n/a 1.1 1.8 1.7 0.4 0.4 n/a 12 2
Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.2 0.2 0.1 0.1 n/a 2 0
Lysine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.3 0.2 0.1 0.1 n/a 2 0
Magnesium (mg) 29.4 0.0 4.5 23.3 0.1 0.6 0.6 0.9 5.9 1.5 0.9 0.4 7.5 22.4 n/a 19.4 84.0 44.6 21.4 21.4 n/a 289 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.2 n/a 0.1 1.1 0.4 0.2 0.2 n/a 4 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 118.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 120 20
Niacin (mg) 2.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a 7.8 1.0 3.3 0.5 0.5 n/a 18 3
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3.2 1.0 0.6 0.2 0.2 n/a 6 1
Phenylalanine (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.1 0.1 0.1 n/a 1 0
Phosphorus (mg) 95.5 0.0 20.6 52.2 0.0 0.7 0.4 0.5 5.5 9.2 0.7 0.8 5.0 49.0 n/a 185.8 243.6 89.3 45.1 45.1 n/a 849 141
Phytosterols n/a 358.0 n/a 7.4 0.0 0.1 n/a 0.7 3.2 n/a 0.3 n/a n/a 14.3 n/a n/a 126.0 n/a n/a n/a n/a 510 85
Polyunsaturated Fat (g) 0.0 17.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a 0.1 0.1 n/a 19 3
Potassium (mg) 155.7 1.6 275.0 46.5 1.0 7.0 2.4 4.2 45.9 24.1 8.3 10.9 81.3 483.5 n/a 686.9 1,226.4 788.6 310.1 310.1 n/a 4,469 745
Proline (g) 0.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Protein (g) 7.7 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.2 1.8 n/a 6.7 9.2 3.7 1.4 1.4 n/a 35 6
Retinol (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.2 0.1 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.0 22.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 0.1 0.1 0.1 n/a 23 4
Selenium (mcg) 0.6 0.0 0.2 13.1 0.0 0.0 n/a 0.0 0.2 0.9 0.0 0.2 0.1 0.0 n/a 20.1 4.2 1.1 0.2 0.2 n/a 41 7
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.1 0.1 0.1 n/a 1 0
Sodium (mg) 4,102.4 3.2 336.9 0.8 4,651.0 0.7 0.0 0.1 0.7 1.0 0.3 0.8 1.3 10.2 n/a 10.8 33.6 7.4 9.5 9.5 n/a 9,180 1,530
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1.0 0.0 n/a 0.0 8.3 n/a 0.1 0.1 n/a 10 2
Sugar (g) 1.2 0.0 3.4 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 17.2 6.2 5.4 n/a 4.3 35.6 n/a 3.0 3.0 n/a 80 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.4 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 23.2 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.2 n/a 0.1 0.1 n/a 25 4
Tocopherol, beta n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.3 n/a 1.2 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 0.1 162.0 0.0 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.7 0.8 0.8 0.4 0.4 n/a 168 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.2 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 27.2 2.0 0.0 106.6 19.0 5.7 18.9 0.5 0.0 0.0 3.1 1,699.3 n/a 0.0 16.8 744.0 237.6 237.6 n/a 3,118 520
Vitamin A, RAE (mcg) 0.0 0.0 1.7 0.1 0.0 5.3 1.0 0.3 0.9 0.0 0.0 0.0 0.0 85.7 n/a 0.0 0.0 37.2 11.9 11.9 n/a 156 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.2 1.0 0.6 0.2 0.2 n/a 3 0
Vitamin C (mg) 0.0 0.0 4.5 0.4 0.0 1.7 0.6 0.0 0.0 1.9 0.1 0.1 6.3 27.9 n/a 4.5 62.2 682.6 21.3 21.3 n/a 835 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.1 0.0 0.0 0.0 0.0 n/a 15 3
Water (g) 48.5 0.0 27.0 0.3 0.0 1.1 0.3 0.0 0.4 3.5 1.6 3.6 54.0 192.8 n/a 199.7 748.5 342.3 112.6 112.6 n/a 1,849 308
Zinc (mg) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a 1.1 1.4 0.6 0.4 0.4 n/a 5 1

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