Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) soba noodles |
2 lbs (908g) boneless chicken breasts |
1 tablespoon (8g) cornstarch |
1 tablespoon (14g) toasted sesame oil |
2 tablespoons (27g) peanut oil |
4 cups (280g) cabbage |
1 tablespoon (6g) fresh ginger |
4 (0g) fresh garlic |
1/2 cup (64g) carrots |
6 (90g) green onions |
1/2 lb (228g) mushrooms |
1/4 cup (54g) peanut oil |
1/4 cup (72g) Japanese soy sauce |
2 tablespoons (0g) shiro miso |
2 tablespoons (16g) cornstarch |
1 teaspoon (6g) salt |
1 tablespoon (13g) sugar |
1 tablespoon (74g) sherry wine |
Total | 1 serving | |
| Alanine (g) | 3.2 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 2 |
| Arginine (g) | 4.1 | 11.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Ash (g) | 15.5 | 9.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | 0.7 | 1.9 | 0.0 | 12.8 | n/a | 0.0 | 6.0 | 0.0 | 0.2 | 49 | 12 |
| Aspartic acid (g) | 4.8 | 16.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 99.9 | 0.2 | 0.0 | 0.0 | 112.0 | 1.0 | n/a | 21.1 | 64.8 | 6.8 | 0.0 | 14.4 | n/a | 0.3 | 1.4 | 0.1 | 5.9 | 488 | 122 |
| Calories | 1,532.2 | 1,561.8 | 30.5 | 120.2 | 238.7 | 70.0 | 4.8 | n/a | 26.2 | 28.8 | 50.1 | 477.4 | 43.2 | n/a | 61.0 | 0.0 | 48.8 | 61.4 | 4,355 | 1,089 |
| Calories (kj) | 6,411.4 | 6,537.6 | 127.5 | 503.1 | 998.7 | 288.4 | 20.0 | n/a | 110.7 | 121.5 | 211.6 | 1,997.5 | 180.7 | n/a | 255.0 | 0.0 | 203.9 | 256.8 | 18,224 | 4,556 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 340.3 | 0.0 | 7.3 | 0.0 | 0.0 | 16.2 | 1.1 | n/a | 6.1 | 6.6 | 7.4 | 0.0 | 4.0 | n/a | 14.6 | 0.0 | 12.6 | 2.0 | 418 | 105 |
| Cholesterol (mg) | 0.0 | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.1 | n/a | 1.8 | 2.3 | 2.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 273.6 | 36.3 | 0.0 | 0.0 | 0.0 | 120.4 | 0.7 | n/a | 12.2 | 57.6 | 38.7 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 553 | 138 |
| Folate, DFE (mcg) | 273.6 | 36.3 | 0.0 | 0.0 | 0.0 | 120.4 | 0.7 | n/a | 12.2 | 57.6 | 38.7 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 553 | 138 |
| Folate, food (mcg) | 273.6 | 36.3 | 0.0 | 0.0 | 0.0 | 120.4 | 0.7 | n/a | 12.2 | 57.6 | 38.7 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 553 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.4 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 14.2 | 27.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 46 | 12 |
| Glycine (g) | 4.3 | 11.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Histidine (g) | 1.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Iron (mg) | 12.3 | 6.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 1.3 | 1.1 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 25 | 6 |
| Isoleucine (g) | 2.5 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Lysine (g) | 2.8 | 15.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 433.2 | 227.0 | 0.2 | 0.0 | 0.0 | 33.6 | 2.6 | n/a | 7.7 | 18.0 | 20.5 | 0.0 | 28.8 | n/a | 0.5 | 0.1 | 0.0 | 8.1 | 780 | 195 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Methionine (g) | 0.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.8 | 34.7 | 0.0 | 5.4 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Niacin (mg) | 14.6 | 90.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 0.5 | 8.2 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 118 | 29 |
| Pantothenic acid (mg) | 4.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 3.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phenylalanine (g) | 2.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,158.2 | 1,579.9 | 1.0 | 0.0 | 0.0 | 72.8 | 2.0 | n/a | 22.4 | 33.3 | 195.7 | 0.0 | 93.6 | n/a | 2.1 | 0.0 | 0.0 | 14.8 | 3,176 | 794 |
| Phytosterols | n/a | n/a | n/a | 117.6 | 55.9 | 30.8 | 0.9 | n/a | n/a | n/a | n/a | 111.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 317 | 79 |
| Polyunsaturated Fat (g) | 1.0 | 17.8 | 0.0 | 5.7 | 8.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 17.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Potassium (mg) | 1,149.1 | 1,997.6 | 0.2 | 0.0 | 0.0 | 476.0 | 24.9 | n/a | 204.8 | 248.4 | 723.5 | 0.0 | 152.6 | n/a | 0.5 | 0.5 | 0.3 | 73.3 | 5,052 | 1,263 |
| Proline (g) | 4.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Protein (g) | 65.6 | 189.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.6 | 1.6 | 7.0 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 276 | 69 |
| Retinol (mcg) | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Riboflavin (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 24.2 | 0.0 | 1.9 | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Selenium | n/a | 150.7 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | 21.2 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 175 | 44 |
| Serine (g) | 3.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 3,611.5 | 572.0 | 0.7 | 0.0 | 0.0 | 50.4 | 0.8 | n/a | 44.2 | 14.4 | 11.4 | 0.0 | 4,021.9 | n/a | 1.4 | 2,325.5 | 0.1 | 3.7 | 10,658 | 2,665 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 15 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.1 | n/a | 3.0 | 2.1 | 4.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 12.6 | 0.6 | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha | n/a | 2.5 | 0.0 | 0.2 | 4.2 | 0.4 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Total Fat (g) | 3.2 | 84.0 | 0.0 | 13.6 | 27.0 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | 54.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 46 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 1.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 3.2 | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 753.6 | 0.0 | 0.0 | 0.0 | 274.4 | 0.0 | n/a | 10,691.8 | 897.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12,617 | 3,154 |
| Vitamin A, RAE (mcg) | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | 534.4 | 45.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 811 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.3 | n/a | 3.8 | 16.9 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Vitamin D (IU) | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Water (g) | 31.4 | 630.7 | 0.7 | 0.0 | 0.0 | 258.1 | 4.7 | n/a | 56.5 | 80.8 | 210.3 | 0.0 | 47.5 | n/a | 1.3 | 0.0 | 0.0 | 64.1 | 1,386 | 347 |
| Zinc (mg) | 7.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.4 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.