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Nutritional Facts: Buckwheat Noodles and Oriental Style Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
buckwheat flour
1 1/2 cups (188g)
white flour
1 cup (237g)
water
1 tablespoon (14g)
vegetable oil
2 (6g)
garlic cloves
1/4 cup (40g)
onions
6 (108g)
mushrooms
6 cups (1,440g)
beef stock
4 tablespoons (72g)
soy sauce
2 tablespoons (0g)
wasabi
1 tablespoon (21g)
honey
1 tablespoon (16g)
balsamic vinegar
1/4 cup (31g)
yellow zucchini
1/4 cup (37g)
green peppers
1/4 cup (34g)
frozen peas
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.7 0.6 n/a 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.8 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Ash (g) 6.1 0.9 0.2 0.0 0.1 0.1 0.9 15.1 12.8 n/a 0.0 0.1 0.2 0.2 0.3 n/a 37 9
Aspartic acid (g) 2.6 0.8 n/a 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.1 0.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.4 28.1 7.1 0.0 10.9 9.2 3.2 86.4 14.4 n/a 1.3 4.3 5.0 3.7 7.4 n/a 279 70
Calories 804.0 682.5 0.0 120.2 8.9 16.0 23.8 100.8 43.2 n/a 63.8 14.1 5.3 7.5 25.8 n/a 1,916 479
Calories (kj) 3,364.8 2,855.6 0.0 503.1 37.4 66.4 100.4 417.6 180.7 n/a 267.1 59.0 21.7 31.3 107.9 n/a 8,013 2,003
Campesterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 169.4 143.1 0.0 0.0 2.0 3.7 3.5 0.6 4.0 n/a 17.3 2.7 1.0 1.7 4.6 n/a 354 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 24.0 5.1 0.0 0.0 0.1 0.7 1.1 0.0 0.6 n/a 0.0 n/a 0.3 0.6 1.5 n/a 34 9
Folate (mcg) 129.6 343.1 0.0 0.0 0.2 7.6 18.4 28.8 13.0 n/a 0.4 n/a 7.4 3.7 17.8 n/a 570 142
Folate, DFE (mcg) 129.6 545.6 0.0 0.0 0.2 7.6 18.4 28.8 13.0 n/a 0.4 n/a 7.4 3.7 17.8 n/a 772 193
Folate, food (mcg) 129.6 54.4 0.0 0.0 0.2 7.6 18.4 28.8 13.0 n/a 0.4 n/a 7.4 3.7 17.8 n/a 281 70
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 289 72
Fructose n/a n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 8.6 1.2 0.4 0.4 0.1 n/a 11 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 1.6 n/a n/a n/a 7.5 1.2 0.3 0.4 0.0 n/a 12 3
Glutamic acid (g) 4.7 6.5 n/a 0.0 0.0 0.1 0.4 n/a 1.7 n/a 0.0 n/a 0.0 0.1 0.2 n/a 14 3
Glycine (g) 2.4 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Histidine (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 9.7 8.7 0.0 0.0 0.1 0.1 0.5 2.4 1.7 n/a 0.1 0.1 0.1 0.1 0.5 n/a 24 6
Isoleucine (g) 1.1 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.9 1.3 n/a 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Lysine (g) 1.5 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Magnesium (mg) 602.4 41.3 2.4 0.0 1.5 4.0 9.7 28.8 28.8 n/a 0.4 1.9 5.6 3.7 8.7 n/a 739 185
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.9 1.3 0.0 n/a 0.1 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a 7 2
Methionine (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.3 0.2 0.0 3.8 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 14.8 11.1 0.0 0.0 0.0 0.0 3.9 11.2 2.8 n/a 0.0 n/a 0.1 0.2 0.6 n/a 45 11
Pantothenic acid (mg) 1.1 0.8 0.0 0.0 0.0 0.0 1.6 0.3 0.3 n/a 0.0 n/a 0.1 0.0 0.2 n/a 4 1
Phenylalanine (g) 1.2 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Phosphorus (mg) 808.8 202.5 0.0 0.0 9.2 11.6 92.9 187.2 93.6 n/a 0.8 3.0 11.8 7.5 27.5 n/a 1,456 364
Phytosterols n/a n/a n/a 131.6 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 141 35
Polyunsaturated Fat (g) 2.3 0.8 0.0 7.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 11 3
Potassium (mg) 1,384.8 200.6 2.4 0.0 24.1 58.4 343.4 777.6 152.6 n/a 10.9 17.9 80.9 65.2 51.3 n/a 3,170 793
Proline (g) 1.2 2.2 n/a 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 4 1
Protein (g) 30.3 19.4 0.0 0.0 0.4 0.4 3.3 16.4 7.6 n/a 0.1 0.1 0.4 0.3 1.7 n/a 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.6 0.3 0.0 1.8 0.0 0.0 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 13.7 63.6 0.0 0.0 0.9 0.2 10.0 10.1 0.6 n/a 0.2 n/a 0.1 0.0 0.6 n/a 100 25
Serine (g) 1.6 1.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Sodium (mg) 26.4 3.8 7.1 0.0 1.0 1.6 5.4 5,356.8 4,021.9 n/a 0.8 3.7 2.5 1.1 36.2 n/a 9,468 2,367
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.4 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 1.5 n/a 6 2
Sugar (g) 6.2 0.5 0.0 0.0 0.1 1.7 2.1 0.0 1.2 n/a 17.2 2.4 0.8 0.9 1.7 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Threonine (g) 1.2 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 17.1 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 18 5
Total Fat (g) 7.4 1.8 0.0 13.6 0.0 0.0 0.4 3.2 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.6 0.8 n/a 0.0 0.0 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.0 n/a 0.0 0.0 62.0 137.8 689.4 n/a 891 223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 6.7 34.5 n/a 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 3.0 2.3 0.0 0.0 n/a 0.1 0.0 5.5 29.9 6.0 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Water (g) 26.8 22.4 236.8 0.0 3.5 35.6 99.8 1,404.7 47.5 n/a 3.6 12.2 29.4 35.0 26.8 n/a 1,984 496
Zinc (mg) 7.5 1.3 0.0 0.0 0.1 0.1 0.6 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.3 n/a 10 3

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