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Nutritional Facts: Fragrant Paneer Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
panir
2 1/2 cups (463g)
basmati rice
1 1/2 tablespoons (19g)
ghee
3 (0g)
cloves
3 (3g)
cinnamon sticks
3 (0g)
bay leaves
5 (0g)
cardamom pods
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
cumin seeds
2 tablespoons (0g)
rose water
1 pinch (0g)
saffron
2 1/2 cups (593g)
water
Total 1 serving
Alanine n/a 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Ash n/a 7.1 0.0 n/a n/a 0.0 n/a 12.0 0.2 n/a 0.0 0.6 20 3
Aspartic acid n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 106.4 0.8 n/a n/a 1.5 n/a 2.9 29.3 n/a 0.2 17.8 159 26
Calories n/a 1,711.3 168.2 n/a n/a 0.6 n/a 0.0 11.8 n/a 0.5 0.0 1,892 315
Calories (kj) n/a 7,159.5 703.5 n/a n/a 2.4 n/a 0.0 49.4 n/a 2.3 0.0 7,917 1,319
Carbohydrates n/a 357.2 0.0 n/a n/a 0.1 n/a 0.0 1.4 n/a 0.1 0.0 359 60
Cholesterol n/a 0.0 49.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 49 8
Copper n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Cystine n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 16.2 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 17 3
Folate n/a 92.5 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.2 0.0 93 16
Folate, DFE n/a 92.5 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.2 0.0 93 16
Folate, food n/a 92.5 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.2 0.0 93 16
Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a 7.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glycine n/a 1.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Histidine n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron n/a 6.8 0.0 n/a n/a 0.1 n/a 0.0 2.1 n/a 0.0 0.0 9 2
Isoleucine n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Leucine n/a 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Lysine n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 661.4 0.0 n/a n/a 0.2 n/a 0.1 11.5 n/a 0.5 5.9 680 113
Manganese n/a 17.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 17 3
Methionine n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 4.9 5.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 11 2
Niacin n/a 23.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 24 4
Pantothenic acid n/a 6.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 1
Phenylalanine n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus n/a 1,540.1 0.6 n/a n/a 0.2 n/a 0.0 15.7 n/a 0.4 0.0 1,557 260
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat n/a 4.8 0.7 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 6 1
Potassium n/a 1,031.4 1.0 n/a n/a 1.0 n/a 1.0 56.3 n/a 3.0 5.9 1,100 183
Proline n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Protein n/a 36.7 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.0 37 6
Retinol n/a 0.0 158.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 158 26
Riboflavin n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 2.7 11.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 15 2
Selenium n/a 108.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 108 18
Serine n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sodium n/a 32.4 0.4 n/a n/a 0.0 n/a 4,651.0 5.3 n/a 0.3 17.8 4,707 785
Sucrose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 3.9 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 1
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Threonine n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 5.6 0.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 13.5 19.1 n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 33 6
Tryptophan n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 0.0 589.2 n/a n/a 11.1 n/a 0.0 40.0 n/a 0.9 0.0 641 107
Vitamin A, RAE n/a 0.0 161.3 n/a n/a 0.6 n/a 0.0 2.0 n/a 0.0 0.0 164 27
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0 0
Vitamin D n/a 0.0 14.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 2
Water n/a 48.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 591.9 640 107
Zinc n/a 9.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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