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    Nutritional Facts: Fragrant Paneer Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (0g)
    panir
    2 1/2 cups (463g)
    basmati rice
    1 1/2 tablespoons (19g)
    ghee
    3 (0g)
    cloves
    3 (3g)
    cinnamon sticks
    3 (0g)
    bay leaves
    5 (0g)
    cardamom pods
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    cumin seeds
    2 tablespoons (0g)
    rose water
    1 pinch (0g)
    saffron
    2 1/2 cups (593g)
    water
    Total 1 serving
    Alanine n/a 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Ash n/a 7.1 0.0 n/a n/a 0.0 n/a 12.0 0.2 n/a 0.0 0.6 20 3
    Aspartic acid n/a 3.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 106.4 0.8 n/a n/a 1.5 n/a 2.9 29.3 n/a 0.2 17.8 159 26
    Calories n/a 1,711.3 168.2 n/a n/a 0.6 n/a 0.0 11.8 n/a 0.5 0.0 1,892 315
    Calories (kj) n/a 7,159.5 703.5 n/a n/a 2.4 n/a 0.0 49.4 n/a 2.3 0.0 7,917 1,319
    Carbohydrates n/a 357.2 0.0 n/a n/a 0.1 n/a 0.0 1.4 n/a 0.1 0.0 359 60
    Cholesterol n/a 0.0 49.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 49 8
    Copper n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 16.2 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 17 3
    Folate n/a 92.5 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.2 0.0 93 16
    Folate, DFE n/a 92.5 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.2 0.0 93 16
    Folate, food n/a 92.5 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a 0.2 0.0 93 16
    Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid n/a 7.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Glycine n/a 1.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Histidine n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 6.8 0.0 n/a n/a 0.1 n/a 0.0 2.1 n/a 0.0 0.0 9 2
    Isoleucine n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Leucine n/a 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Lysine n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium n/a 661.4 0.0 n/a n/a 0.2 n/a 0.1 11.5 n/a 0.5 5.9 680 113
    Manganese n/a 17.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 17 3
    Methionine n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 4.9 5.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 11 2
    Niacin n/a 23.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 24 4
    Pantothenic acid n/a 6.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 7 1
    Phenylalanine n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Phosphorus n/a 1,540.1 0.6 n/a n/a 0.2 n/a 0.0 15.7 n/a 0.4 0.0 1,557 260
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 2 0
    Polyunsaturated Fat n/a 4.8 0.7 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 6 1
    Potassium n/a 1,031.4 1.0 n/a n/a 1.0 n/a 1.0 56.3 n/a 3.0 5.9 1,100 183
    Proline n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Protein n/a 36.7 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.0 37 6
    Retinol n/a 0.0 158.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 158 26
    Riboflavin n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 2.7 11.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 15 2
    Selenium n/a 108.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 108 18
    Serine n/a 1.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sodium n/a 32.4 0.4 n/a n/a 0.0 n/a 4,651.0 5.3 n/a 0.3 17.8 4,707 785
    Sucrose n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sugar n/a 3.9 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 1
    Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine n/a 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 5.6 0.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 13.5 19.1 n/a n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 33 6
    Tryptophan n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 1.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Valine n/a 2.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU n/a 0.0 589.2 n/a n/a 11.1 n/a 0.0 40.0 n/a 0.9 0.0 641 107
    Vitamin A, RAE n/a 0.0 161.3 n/a n/a 0.6 n/a 0.0 2.0 n/a 0.0 0.0 164 27
    Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 n/a 0.1 0.0 0 0
    Vitamin D n/a 0.0 14.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 2
    Water n/a 48.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 591.9 640 107
    Zinc n/a 9.3 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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