Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (1,128g) chicken thighs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) ground cayenne pepper |
4 heads (240g) garlic |
1/2 cup (108g) olive oil |
2 cups (470g) dry white wine |
3 (174g) lemons |
1 1/2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
2 (0g) bay leaves |
1/2 cup (30g) Italian parsley |
1 lb (454g) angel hair pasta |
1/4 cup (54g) olive oil |
8 cloves (24g) garlic |
1/2 cup (50g) green onions |
2 tablespoons (29g) dry white wine |
3/4 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) ground cayenne pepper |
1/2 cup (114g) butter |
1/2 cup (30g) Italian parsley |
2 cups (200g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Arginine (g) | 12.3 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 19 | 3 |
| Ash (g) | 9.1 | n/a | n/a | n/a | 3.6 | 0.0 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 4.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 2.4 | 0.7 | 16.1 | 45 | 8 |
| Aspartic acid (g) | 17.4 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.3 | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.8 | n/a | n/a | n/a | 434.4 | 1.1 | 42.3 | 45.2 | 23.5 | 16.0 | 1.0 | 41.4 | 95.3 | 0.5 | 43.4 | 36.0 | 2.6 | 11.8 | 8.0 | 13.2 | 1.4 | 2.5 | 0.3 | 27.2 | 41.4 | 2,218.0 | 3,220 | 537 |
| Calories | 2,380.1 | n/a | n/a | n/a | 357.6 | 954.7 | 385.7 | 50.5 | 2.4 | 2.7 | 0.4 | 10.8 | 1,682.8 | 477.4 | 35.8 | 16.0 | 23.6 | 1.2 | 1.3 | 1.9 | 0.0 | 1.4 | 0.7 | 813.8 | 10.8 | 862.0 | 8,074 | 1,346 |
| Calories (kj) | 9,960.2 | n/a | n/a | n/a | 1,495.2 | 3,994.9 | 1,608.8 | 210.5 | 10.2 | 11.1 | 1.6 | 45.3 | 7,044.3 | 1,997.5 | 149.5 | 67.5 | 98.6 | 5.1 | 5.5 | 8.1 | 0.0 | 6.0 | 3.0 | 3,403.9 | 45.3 | 3,610.0 | 33,782 | 5,630 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 79.3 | 0.0 | 12.2 | 16.2 | 0.5 | 0.7 | 0.1 | 1.9 | 338.7 | 0.0 | 7.9 | 3.7 | 0.7 | 0.3 | 0.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 1.9 | 8.1 | 474 | 79 |
| Cholesterol (mg) | 947.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 176.0 | 1,368 | 228 |
| Copper (mg) | 0.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Cystine (g) | 2.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 4.9 | 0.4 | 0.4 | 0.0 | 1.0 | 14.5 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 90.2 | n/a | n/a | n/a | 7.2 | 0.0 | 4.7 | 19.1 | 3.3 | 2.4 | 0.2 | 45.6 | 1,075.0 | 0.0 | 0.7 | 32.0 | 0.3 | 1.6 | 1.2 | 1.9 | 0.0 | 0.1 | 0.2 | 3.4 | 45.6 | 20.0 | 1,355 | 226 |
| Folate, DFE (mcg) | 90.2 | n/a | n/a | n/a | 7.2 | 0.0 | 4.7 | 19.1 | 3.3 | 2.4 | 0.2 | 45.6 | 1,773.5 | 0.0 | 0.7 | 32.0 | 0.3 | 1.6 | 1.2 | 1.9 | 0.0 | 0.1 | 0.2 | 3.4 | 45.6 | 20.0 | 2,053 | 342 |
| Folate, food (mcg) | 90.2 | n/a | n/a | n/a | 7.2 | 0.0 | 4.7 | 19.1 | 3.3 | 2.4 | 0.2 | 45.6 | 81.6 | 0.0 | 0.7 | 32.0 | 0.3 | 1.6 | 1.2 | 1.9 | 0.0 | 0.1 | 0.2 | 3.4 | 45.6 | 20.0 | 361 | 60 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 166 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glutamic acid (g) | 28.4 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 20.8 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 17.4 | 69 | 12 |
| Glycine (g) | 12.8 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 17 | 3 |
| Histidine (g) | 5.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | n/a | n/a | n/a | 4.1 | 0.6 | 1.3 | 1.0 | 0.9 | 0.4 | 0.1 | 1.9 | 15.0 | 0.3 | 0.4 | 0.7 | 0.1 | 0.5 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.8 | 43 | 7 |
| Isoleucine (g) | 9.7 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 14.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7.4 | 27 | 5 |
| Lysine (g) | 15.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.0 | 24 | 4 |
| Magnesium (mg) | 225.6 | n/a | n/a | n/a | 60.0 | 0.0 | 47.0 | 13.9 | 7.5 | 2.7 | 0.1 | 15.0 | 240.4 | 0.0 | 6.0 | 10.0 | 2.9 | 3.7 | 1.4 | 1.5 | 0.1 | 1.0 | 0.3 | 2.3 | 15.0 | 76.0 | 732 | 122 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 4.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Methionine (g) | 5.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Monounsaturated Fat (g) | 71.4 | n/a | n/a | n/a | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 16.8 | 231 | 39 |
| Niacin (mg) | 61.2 | n/a | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 32.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 98 | 16 |
| Pantothenic acid (mg) | 11.6 | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 17 | 3 |
| Phenylalanine (g) | 7.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 15 | 3 |
| Phosphorus (mg) | 1,635.6 | n/a | n/a | n/a | 367.2 | 0.0 | 84.7 | 27.8 | 2.9 | 1.5 | 0.1 | 17.4 | 857.3 | 0.0 | 36.7 | 18.5 | 5.2 | 1.4 | 0.7 | 1.4 | 0.0 | 0.9 | 0.7 | 27.2 | 17.4 | 1,458.0 | 4,563 | 760 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 1.1 | 2.0 | n/a | 1.5 | n/a | 119.3 | n/a | n/a | n/a | 0.6 | 1.0 | 1.1 | 0.0 | 0.5 | 0.2 | n/a | 1.5 | n/a | 368 | 61 |
| Polyunsaturated Fat (g) | 37.1 | n/a | n/a | n/a | 0.6 | 11.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.3 | 63 | 11 |
| Potassium (mg) | 2,165.8 | n/a | n/a | n/a | 962.4 | 1.1 | 334.0 | 240.1 | 27.6 | 12.6 | 0.6 | 166.2 | 1,011.5 | 0.5 | 96.2 | 138.0 | 20.5 | 13.8 | 6.3 | 5.7 | 0.5 | 7.6 | 4.5 | 27.2 | 166.2 | 250.0 | 5,659 | 943 |
| Proline (g) | 9.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 9.2 | 27 | 4 |
| Protein (g) | 194.8 | n/a | n/a | n/a | 15.3 | 0.0 | 0.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.9 | 59.1 | 0.0 | 1.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.9 | 76.9 | 354 | 59 |
| Retinol (mcg) | 462.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 446.0 | 1,670 | 278 |
| Riboflavin (mg) | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Saturated Fat (g) | 48.1 | n/a | n/a | n/a | 0.2 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 34.6 | 165 | 28 |
| Selenium (mcg) | 145.5 | n/a | n/a | n/a | 34.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 286.7 | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 35.4 | 508 | 85 |
| Serine (g) | 6.9 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.6 | 15 | 2 |
| Sodium (mg) | 857.3 | n/a | n/a | n/a | 40.8 | 2.2 | 23.5 | 3.5 | 0.8 | 0.3 | 0.0 | 16.8 | 27.2 | 1.1 | 4.1 | 8.0 | 1.4 | 0.4 | 0.1 | 0.4 | 2,325.5 | 0.1 | 0.1 | 810.4 | 16.8 | 3,058.0 | 7,199 | 1,200 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 4.5 | 4.4 | 0.0 | 0.0 | n/a | 0.3 | 12.1 | 0.0 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 8.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.2 | n/a | n/a | n/a | 0.2 | 15.5 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 7.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.2 | 0.5 | 32 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 4.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 172.0 | n/a | n/a | n/a | 1.2 | 108.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 54.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 92.1 | 0.2 | 57.2 | 493 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 2.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Tyrosine (g) | 6.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 12 | 2 |
| Valine (g) | 9.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.0 | 18 | 3 |
| Vitamin A, IU (IU) | 1,556.6 | n/a | n/a | n/a | 21.6 | 0.0 | 0.0 | 38.3 | 7.8 | 17.0 | 7.4 | 2,527.2 | 0.0 | 0.0 | 2.2 | 498.5 | 0.0 | 3.9 | 8.5 | 26.6 | 0.0 | 3.1 | 93.6 | 2,836.4 | 2,527.2 | 1,730.0 | 11,906 | 1,984 |
| Vitamin A, RAE (mcg) | 462.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.9 | 0.4 | 126.3 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.2 | 0.4 | 1.3 | 0.0 | 0.2 | 4.7 | 776.3 | 126.3 | 458.0 | 1,985 | 331 |
| Vitamin B-12 (mcg) | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 8 | 1 |
| Vitamin B-6 (mg) | 2.9 | n/a | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 25.9 | n/a | n/a | n/a | 74.9 | 0.0 | 0.0 | 92.2 | 0.0 | 0.0 | 0.1 | 39.9 | 0.0 | 0.0 | 7.5 | 9.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 39.9 | 0.0 | 290 | 48 |
| Vitamin D (IU) | 56.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 42.0 | 167 | 28 |
| Water (g) | 763.4 | n/a | n/a | n/a | 140.6 | 0.0 | 408.6 | 154.8 | 0.1 | 0.1 | 0.0 | 26.3 | 44.9 | 0.0 | 14.1 | 44.9 | 25.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18.0 | 26.3 | 41.7 | 1,709 | 285 |
| Zinc (mg) | 18.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7.7 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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