Nutritional Facts: My Mom's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
white potatoes
1 (119g)
red peppers
1 (119g)
green peppers
1 (110g)
Spanish onions
4 (200g)
eggs
2 (602g)
cucumbers
2 1/2 cups (588g)
Hellmanns Mayonnaise
1/3 cup (0g)
Dijonnaise mustard
1 tablespoon (15g)
horseradish
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 1.5 0.1 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.1 1.6 0.3 0.4 n/a n/a n/a 3 0
Ash (g) 7.5 0.6 0.5 0.4 2.1 2.3 11.2 n/a 0.3 n/a 25 2
Aspartic acid (g) 3.7 0.3 0.2 0.1 2.7 0.2 0.4 n/a n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 8.3 11.9 25.3 112.0 96.3 82.3 n/a 8.4 n/a 385 24
Calories 709.9 36.9 23.8 44.0 286.0 90.3 2,291.3 n/a 7.2 n/a 3,489 218
Calories (kj) 2,970.2 153.5 100.0 182.6 1,198.0 391.3 9,582.1 n/a 30.2 n/a 14,608 913
Carbohydrates (g) 164.3 7.2 5.5 10.3 1.4 21.9 140.4 n/a 1.7 n/a 353 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 152.8 n/a 0.0 n/a 897 56
Copper (mg) 1.5 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 16.3 2.5 2.0 1.9 0.0 3.0 0.0 n/a 0.5 n/a 26 2
Folate (mcg) 81.6 54.7 11.9 20.9 94.0 42.1 35.3 n/a 8.6 n/a 349 22
Folate, DFE (mcg) 81.6 54.7 11.9 20.9 94.0 42.1 35.3 n/a 8.6 n/a 349 22
Folate, food (mcg) 81.6 54.7 11.9 20.9 94.0 42.1 35.3 n/a 8.6 n/a 349 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 2.7 1.3 1.4 0.0 5.2 n/a n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 2.2 0.7 4.6 n/a n/a n/a n/a 11 1
Glutamic acid (g) 2.6 0.3 0.2 0.3 3.3 1.2 0.6 n/a n/a n/a 9 1
Glycine (g) 0.5 0.0 0.0 0.0 0.9 0.1 0.2 n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.6 0.1 0.1 n/a n/a n/a 1 0
Iron (mg) 2.5 0.5 0.4 0.2 3.5 1.7 1.2 n/a 0.1 n/a 10 1
Isoleucine (g) 0.6 0.0 0.0 0.0 1.3 0.1 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 2.2 0.2 0.5 n/a n/a n/a 4 0
Lysine (g) 0.9 0.0 0.0 0.0 1.8 0.2 0.4 n/a n/a n/a 3 0
Magnesium (mg) 179.5 14.3 11.9 11.0 24.0 78.3 11.8 n/a 4.1 n/a 335 21
Maltose n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.1 0.1 0.5 0.5 n/a 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.3 0.0 52.9 n/a 0.0 n/a 60 4
Niacin (mg) 11.7 1.2 0.6 0.1 0.2 0.6 0.0 n/a 0.1 n/a 14 1
Pantothenic acid (mg) 4.2 0.4 0.1 0.1 3.1 1.6 1.4 n/a 0.0 n/a 11 1
Phenylalanine (g) 0.7 0.1 0.1 0.0 1.4 0.1 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 359.0 30.9 23.8 31.9 396.0 144.5 152.8 n/a 4.7 n/a 1,144 71
Phytosterols n/a n/a 10.7 16.5 n/a 84.3 569.9 n/a 1.4 n/a 683 43
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 3.8 0.2 105.8 n/a 0.1 n/a 110 7
Potassium (mg) 3,092.6 251.1 208.3 160.6 276.0 884.9 52.9 n/a 36.9 n/a 4,963 310
Proline (g) 0.5 0.0 0.0 0.0 1.0 0.1 0.2 n/a n/a n/a 2 0
Protein (g) 15.3 1.2 1.0 1.2 25.1 3.9 5.3 n/a 0.2 n/a 53 3
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 70.5 n/a 0.0 n/a 391 24
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.9 0.2 0.1 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 6.3 0.2 28.8 n/a 0.0 n/a 36 2
Selenium (mcg) 2.4 0.1 0.0 0.6 61.4 1.8 9.4 n/a 0.4 n/a 76 5
Serine (g) 0.7 0.1 0.1 0.0 1.9 0.1 0.4 n/a n/a n/a 3 0
Sodium (mg) 1,958.4 4.8 3.6 4.4 284.0 12.0 4,177.1 n/a 47.1 n/a 6,491 406
Starch n/a 0.0 0.0 0.0 n/a 5.0 n/a n/a 0.0 n/a 5 0
Sucrose n/a 0.0 0.1 1.1 0.0 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 7.1 5.0 2.9 4.7 0.7 10.1 37.6 n/a 1.2 n/a 69 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 0.1 0.2 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 1.1 0.1 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 1.9 0.4 0.0 2.1 0.2 12.1 n/a 0.0 n/a 17 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.1 1.3 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 8.4 n/a n/a n/a 9 1
Tocopherol, gamma n/a 0.2 0.0 0.0 1.0 0.2 78.6 n/a n/a n/a 80 5
Total Fat (g) 0.8 0.4 0.2 0.1 19.0 0.7 196.2 n/a 0.1 n/a 217 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 1.0 0.1 0.2 n/a n/a n/a 2 0
Valine (g) 0.9 0.0 0.0 0.0 1.7 0.1 0.3 n/a n/a n/a 3 0
Vitamin A, IU (IU) 24.5 3,725.9 440.3 2.2 1,080.0 632.1 1,292.5 n/a 0.3 n/a 7,198 450
Vitamin A, RAE (mcg) 0.0 186.8 21.4 0.0 320.0 30.1 123.4 n/a 0.0 n/a 682 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 1.2 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 2.4 0.3 0.3 0.1 0.3 0.2 0.1 n/a 0.0 n/a 4 0
Vitamin C (mg) 106.1 152.0 95.7 8.1 0.0 16.9 0.0 n/a 3.7 n/a 382 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 23.5 n/a 0.0 n/a 188 12
Water (g) 628.2 109.7 111.7 98.0 152.3 573.3 234.4 n/a 12.8 n/a 1,920 120
Zinc (mg) 2.4 0.3 0.2 0.2 2.6 1.2 1.1 n/a 0.1 n/a 8 1

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