Nutritional Facts: Tara's Chicken Little Plum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (458g)
plum sauce
1 1/2 tablespoons (23g)
prepared mustard
1 1/2 tablespoons (23g)
prepared horseradish
1 1/2 teaspoons (8g)
lemon juice
Total 1 serving
Alanine n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0 0
Ash (g) 7.1 0.8 0.4 0.0 8 2
Aspartic acid n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.9 13.1 12.6 0.5 81 20
Calories 841.8 15.1 10.8 1.7 869 217
Calories (kj) 3,522.8 62.6 45.2 6.9 3,637 909
Carbohydrates (g) 195.9 1.2 2.5 0.5 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 0.7 0.7 0.0 5 1
Folate (mcg) 27.5 1.6 12.8 1.5 43 11
Folate, DFE (mcg) 27.5 1.6 12.8 1.5 43 11
Folate, food (mcg) 27.5 1.6 12.8 1.5 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 0 0
Glutamic acid n/a 0.2 n/a n/a 0 0
Glycine n/a 0.1 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.3 0.1 0.0 7 2
Isoleucine n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a n/a 0 0
Lysine n/a 0.1 n/a n/a 0 0
Magnesium (mg) 54.9 11.0 6.1 0.5 72 18
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.6 0.0 0.0 2 0
Niacin (mg) 4.6 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 100.7 23.9 7.0 0.6 132 33
Phytosterols n/a n/a 2.0 n/a 2 1
Polyunsaturated Fat (g) 2.7 0.2 0.1 0.0 3 1
Potassium (mg) 1,184.9 31.1 55.4 7.9 1,279 320
Proline n/a 0.1 n/a n/a 0 0
Protein (g) 4.1 1.0 0.3 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 1 0
Selenium (mcg) 1.8 7.4 0.6 0.0 10 2
Serine n/a 0.0 n/a n/a 0 0
Sodium (mg) 2,461.4 255.4 70.7 0.1 2,787 697
Starch n/a 0.1 0.0 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.2 1.8 0.2 2 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0 0
Total Fat (g) 4.8 0.9 0.2 0.0 6 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 196.7 16.0 0.5 0.5 214 53
Vitamin A, RAE (mcg) 9.2 0.9 0.0 0.0 10 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.3 0.3 5.6 3.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 245.7 18.6 19.1 7.0 291 73
Zinc (mg) 0.9 0.1 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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