Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
1/3 cup (67g) sugar |
1/4 cup (60g) cider vinegar |
1 clove (3g) garlic |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1 pinch (0g) white pepper |
8 cups (376g) romaine lettuce |
4 cups (220g) bibb lettuce |
2 1/2 cups (360g) fresh strawberries |
1 cup (113g) monterey jack cheese |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 1.3 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 2.2 | 1.3 | 1.4 | 4.0 | 1.0 | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.5 | 1.8 | 1.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.7 | 4.2 | 5.4 | 0.4 | 1.3 | 0.3 | 124.1 | 77.0 | 57.6 | 843.0 | 57.3 | 1,171 | 146 |
| Calories | 963.6 | 257.7 | 12.5 | 4.5 | 0.0 | 1.6 | 0.4 | 63.9 | 28.6 | 115.2 | 421.5 | 382.6 | 2,252 | 282 |
| Calories (kj) | 4,031.9 | 1,077.6 | 53.8 | 18.7 | 0.0 | 6.8 | 1.5 | 270.7 | 121.0 | 489.6 | 1,765.1 | 1,601.7 | 9,438 | 1,180 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 0.0 | 66.6 | 0.6 | 1.0 | 0.0 | 0.3 | 0.1 | 12.4 | 4.9 | 27.6 | 0.8 | 8.0 | 122 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 101 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.9 | 2.4 | 7.2 | 0.0 | 3.9 | 22 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 511.4 | 160.6 | 86.4 | 20.3 | 57.3 | 836 | 105 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 511.4 | 160.6 | 86.4 | 20.3 | 57.3 | 836 | 105 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 511.4 | 160.6 | 86.4 | 20.3 | 57.3 | 836 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | 1.1 | 8.8 | n/a | 0.1 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.9 | 7.2 | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 6.8 | 1.6 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 2.7 | 1.5 | 0.8 | 1.7 | 11 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.7 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 2.6 | 0.7 | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.3 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 1.0 | 0.1 | 52.6 | 28.6 | 46.8 | 30.5 | 92.4 | 256 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.4 | 0.0 | 2.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.9 | 5.2 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 1.4 | 0.1 | 0.7 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.5 | 0.2 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.5 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 4.8 | 4.6 | 0.0 | 1.8 | 0.2 | 112.8 | 72.6 | 86.4 | 501.7 | 202.4 | 987 | 123 |
| Phytosterols (mg) | 1,055.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 43.2 | n/a | 42.1 | 1,142 | 143 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 1.0 | 27.6 | 90 | 11 |
| Potassium (mg) | 0.0 | 1.3 | 43.6 | 12.0 | 0.1 | 13.1 | 0.1 | 928.7 | 523.6 | 550.8 | 91.5 | 258.0 | 2,423 | 303 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 3.1 | 0.4 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.6 | 3.0 | 2.4 | 27.7 | 8.9 | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 217 | 27 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 21.5 | 3.6 | 40 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 1.4 | 16.4 | 2.9 | 24 | 3 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.6 | 0.5 | 3 | 0 |
| Sodium (mg) | 0.0 | 0.7 | 3.0 | 0.5 | 581.4 | 0.4 | 0.0 | 30.1 | 11.0 | 3.6 | 605.7 | 1.2 | 1,237 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 66.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.4 | 70 | 9 |
| Sugar (g) | 0.0 | 66.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 2.1 | 17.6 | 0.6 | 1.5 | 93 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 1.0 | 0.3 | 0.4 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.6 | 0.3 | n/a | 12.2 | 14 | 2 |
| Total Fat (g) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 1.1 | 34.2 | 38.1 | 184 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.8 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 283.2 | 0.0 | 32,749.6 | 7,286.4 | 43.2 | 869.0 | 11.7 | 41,243 | 5,155 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 1,639.4 | 365.2 | 3.6 | 223.7 | 0.6 | 2,247 | 281 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 15.0 | 8.1 | 211.7 | 0.0 | 0.8 | 237 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 25 | 3 |
| Water (g) | 0.0 | 0.0 | 56.1 | 1.8 | 0.0 | 0.1 | 0.0 | 355.7 | 210.4 | 327.4 | 46.3 | 2.4 | 1,000 | 125 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.5 | 3.4 | 1.8 | 7 | 1 |
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