You are in: Home /
Lost? Site Map

Nutritional Facts: Rhubarb Chickpea Chuck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (0g)
boneless beef chuck steaks
2 tablespoons (28g)
butter
398 ml (398g)
garbanzo beans
284 ml (298g)
condensed tomato soup
2 cups (244g)
rhubarb
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1 (6g)
beef bouillon cubes
2 tablespoons (25g)
sugar
1 tablespoon (8g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.0 0.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Ash n/a 0.6 6.4 5.7 1.9 0.1 0.0 2.9 0.0 0.9 3.0 0.0 22 3
Aspartic acid n/a 0.0 2.3 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 127.4 38.7 209.8 9.2 5.4 3.6 0.3 26.4 0.7 1.3 430 54
Calories n/a 203.6 473.7 178.6 51.2 16.0 4.5 14.3 97.5 22.6 0.0 1.6 1,064 133
Calories (kj) n/a 851.7 1,978.2 753.2 214.7 66.4 18.7 59.8 407.7 94.3 0.0 6.8 4,452 556
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 90.0 39.9 11.1 3.7 1.0 1.4 25.2 4.0 0.0 0.3 177 22
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 62 8
Copper n/a 0.0 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 17.5 3.6 4.4 0.7 0.1 0.0 0.0 2.8 0.0 0.2 29 4
Folate n/a 0.9 266.7 0.0 17.1 7.6 0.1 1.9 0.0 2.2 0.0 0.3 297 37
Folate, DFE n/a 0.9 266.7 0.0 17.1 7.6 0.1 1.9 0.0 2.2 0.0 0.3 297 37
Folate, food n/a 0.9 266.7 0.0 17.1 7.6 0.1 1.9 0.0 2.2 0.0 0.3 297 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.3 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.2 n/a 0.0 1 0
Glutamic acid n/a 0.1 3.4 1.8 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 6 1
Glycine n/a 0.0 0.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.0 5.4 3.3 0.5 0.1 0.1 0.1 0.0 1.4 0.0 0.1 11 1
Isoleucine n/a 0.0 0.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 1.4 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 0
Lysine n/a 0.0 1.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Magnesium n/a 0.6 115.4 41.7 29.3 4.0 0.8 3.1 0.0 11.9 0.0 1.0 208 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 2.4 0.4 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 4 0
Methionine n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 6.0 1.0 0.5 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 8 1
Niacin n/a 0.0 0.5 3.1 0.7 0.0 0.0 0.3 0.0 0.9 0.0 0.1 6 1
Pantothenic acid n/a 0.0 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.0 1.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus n/a 6.8 358.2 86.3 34.2 11.6 4.6 19.2 0.0 24.0 0.0 1.8 547 68
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a n/a 6.6 0.0 1.0 14 2
Polyunsaturated Fat n/a 0.9 2.0 0.6 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Potassium n/a 6.8 684.6 681.8 702.7 58.4 12.0 26.8 0.5 156.0 0.2 13.1 2,343 293
Proline n/a 0.0 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Protein n/a 0.2 19.7 4.8 2.2 0.4 0.2 1.0 0.0 1.1 0.0 0.1 30 4
Retinol n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 14.6 0.5 0.5 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 16 2
Selenium n/a 0.3 11.1 15.2 2.7 0.2 0.4 1.7 0.2 1.6 0.0 0.0 33 4
Serine n/a 0.0 1.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium n/a 202.8 1,190.1 1,152.2 9.8 1.6 0.5 1,018.9 0.3 131.2 1,162.7 0.4 4,870 609
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 n/a n/a 25.1 0.1 n/a 0.0 26 3
Sugar n/a 0.0 n/a 24.1 2.7 1.7 0.0 1.0 25.1 0.6 0.0 0.1 55 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.7 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.7 n/a 1.0 0.7 0.0 0.0 0.1 0.0 3.1 0.0 0.2 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat n/a 23.0 4.5 1.7 0.5 0.0 0.0 0.5 0.0 1.1 0.0 0.1 32 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine n/a 0.0 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 709.7 83.6 1,167.0 248.9 0.8 0.3 0.0 0.0 2,372.0 0.0 283.2 4,866 608
Vitamin A, RAE n/a 194.3 4.0 59.5 12.2 0.0 0.0 0.0 0.0 118.6 0.0 14.2 403 50
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 1.9 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin C n/a 0.0 15.1 38.4 19.5 3.0 0.9 0.0 0.0 0.1 0.0 0.0 77 10
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Water n/a 4.5 277.4 245.6 228.4 35.6 1.8 0.2 0.0 0.9 0.0 0.1 794 99
Zinc n/a 0.0 4.2 0.7 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rhubarb Chickpea Chuck.