Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) wheat flour |
1 cup (220g) brown sugar |
1/2 cup (100g) granulated sugar |
1/2 cup (113g) margarine |
1 cup (0g) cereal |
2 cups (56g) Rice Krispies |
2 (66g) egg whites |
3 tablespoons (63g) honey |
1/2 tablespoon (7g) vanilla |
1/2 tablespoon (4g) cinnamon |
1/2 tablespoon (4g) nutmeg |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (85g) coconut |
1/2 cup (69g) nuts |
1 cup (214g) dried fruit |
1/2 cup (73g) raisins |
1/2 cup (41g) instant oats |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.5 | n/a | 0.3 | 0.3 | 5 | 0 |
| Ash (g) | 1.9 | 1.0 | 0.0 | 2.3 | n/a | 1.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 3.0 | 1.7 | 2.8 | 3.9 | 1.3 | 0.7 | 22 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.4 | n/a | 0.1 | 0.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 182.6 | 1.0 | 33.8 | n/a | 3.9 | 4.6 | 3.8 | 0.7 | 39.1 | 6.4 | 0.0 | 0.7 | 22.2 | 48.0 | 81.3 | 36.3 | 21.1 | 526 | 22 |
| Calories | 408.0 | 836.0 | 387.0 | 811.0 | n/a | 216.7 | 34.3 | 191.5 | 18.7 | 9.6 | 18.4 | 0.0 | 0.0 | 562.3 | 406.9 | 519.8 | 216.8 | 153.5 | 4,791 | 200 |
| Calories (kj) | 1,708.8 | 3,498.0 | 1,618.0 | 3,391.9 | n/a | 906.6 | 142.6 | 801.4 | 78.3 | 40.4 | 76.9 | 0.0 | 0.0 | 2,352.4 | 1,702.2 | 2,175.3 | 907.7 | 642.3 | 20,043 | 835 |
| Carbohydrates (g) | 86.4 | 215.8 | 100.0 | 1.0 | n/a | 47.7 | 0.5 | 51.9 | 0.8 | 3.1 | 1.7 | 0.0 | 0.0 | 20.1 | 17.4 | 137.0 | 57.4 | 27.4 | 768 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.8 | 0.2 | 0.2 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 13.9 | 6.2 | 16.7 | 2.7 | 4.1 | 60 | 2 |
| Folate (mcg) | 52.8 | 2.2 | 0.0 | 1.1 | n/a | 301.8 | 2.6 | 1.3 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 7.7 | 34.3 | 8.6 | 3.6 | 13.0 | 432 | 18 |
| Folate, DFE (mcg) | 52.8 | 2.2 | 0.0 | 1.1 | n/a | 511.3 | 2.6 | 1.3 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 7.7 | 34.3 | 8.6 | 3.6 | 13.0 | 641 | 27 |
| Folate, food (mcg) | 52.8 | 2.2 | 0.0 | 1.1 | n/a | 2.2 | 2.6 | 1.3 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 7.7 | 34.3 | 8.6 | 3.6 | 13.0 | 132 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 12 |
| Fructose (g) | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 25.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | 0.0 | 50 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 22.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 0.0 | 46 | 2 |
| Glutamic acid (g) | 5.2 | n/a | n/a | 0.2 | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 3.0 | n/a | 0.1 | 1.1 | 13 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.6 | 0.1 | 0.0 | n/a | 19.3 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.8 | 2.5 | 5.8 | 1.4 | 1.7 | 40 | 2 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.4 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 164.4 | 19.8 | 0.0 | 3.4 | n/a | 14.6 | 7.3 | 1.3 | 0.8 | 2.3 | 6.4 | 0.0 | 0.0 | 76.7 | 154.1 | 83.4 | 23.2 | 55.9 | 614 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.3 | 1.3 | 0.5 | 0.2 | 1.5 | 12 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 44.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 21.5 | 0.5 | 0.0 | 0.8 | 70 | 3 |
| Niacin (mg) | 5.9 | 0.2 | 0.0 | 0.0 | n/a | 11.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 4.1 | 0.6 | 0.5 | 27 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.9 | 0.1 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 428.4 | 8.8 | 0.0 | 25.9 | n/a | 70.6 | 9.9 | 2.5 | 0.4 | 2.5 | 7.5 | 0.0 | 0.0 | 175.5 | 298.0 | 164.7 | 73.2 | 166.1 | 1,434 | 60 |
| Phytosterols | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | 1.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 168 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 23.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.4 | 0.2 | 0.0 | 0.9 | 34 | 1 |
| Potassium (mg) | 435.6 | 292.6 | 2.0 | 47.4 | n/a | 49.3 | 107.6 | 32.8 | 9.6 | 16.8 | 12.3 | 0.0 | 0.2 | 462.6 | 408.9 | 1,702.6 | 543.0 | 146.6 | 4,270 | 178 |
| Proline (g) | 2.5 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 0.2 | 4 | 0 |
| Protein (g) | 15.9 | 0.3 | 0.0 | 1.0 | n/a | 3.8 | 7.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.9 | 11.9 | 5.3 | 2.2 | 5.3 | 59 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 866.3 | n/a | 642.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,509 | 63 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 18.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 48.7 | 4.7 | 0.1 | 0.0 | 0.4 | 74 | 3 |
| Selenium (mcg) | 74.2 | 2.6 | 0.6 | 0.0 | n/a | 10.1 | 13.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.8 | 5.1 | n/a | 0.4 | 11.7 | 134 | 6 |
| Serine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.4 | 61.6 | 1.0 | 1,063.7 | n/a | 314.2 | 109.6 | 2.5 | 0.6 | 0.4 | 0.6 | 629.3 | 1,162.7 | 31.5 | 458.3 | 38.5 | 8.0 | 2.4 | 3,887 | 162 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 23.5 | 135 | 6 |
| Sucrose (g) | 0.4 | 208.0 | 99.8 | n/a | n/a | 4.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 314 | 13 |
| Sugar (g) | 0.5 | 213.4 | 99.8 | 0.0 | n/a | 5.3 | 0.5 | 51.7 | 0.8 | 0.1 | 1.0 | 0.0 | 0.0 | 6.3 | 3.2 | n/a | 42.9 | 0.4 | 426 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 7.5 | n/a | 0.1 | 0.2 | 13 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 90.8 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 55.0 | 35.2 | 1.0 | 0.3 | 2.6 | 190 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.1 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 4,034.9 | n/a | 2,139.2 | 0.0 | 0.0 | 0.0 | 11.5 | 3.6 | 0.0 | 0.0 | 0.0 | 3.4 | 5,223.2 | 0.0 | 0.0 | 11,427 | 476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 923.8 | n/a | 642.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 260.9 | 0.0 | 0.0 | 1,828 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 26.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 8.1 | 1.7 | 0.0 | 38 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 3 |
| Water (g) | 12.9 | 2.9 | 0.0 | 17.7 | n/a | 2.3 | 57.8 | 10.8 | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | 2.6 | 1.2 | 66.7 | 11.2 | 4.4 | 195 | 8 |
| Zinc (mg) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 2.6 | 1.1 | 0.2 | 1.5 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.