Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
1 cup (123g) pistachios |
4 slices (32g) bacon |
4 tablespoons (57g) feta cheese |
2 cups (298g) cherry tomatoes |
8 cups (0g) mixed salad greens |
2 teaspoons (9g) olive oil |
1/4 cup (0g) white wine vinegar |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (11g) sugar substitute |
1 teaspoon (0g) herbes de provence |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (109g) canola oil |
1/2 cup (108g) extra virgin olive oil |
1/8 cup (30g) water |
Total | 1 serving | |
| Alanine (g) | 5.8 | 1.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 2.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 5.4 | 3.6 | 0.8 | 3.0 | 1.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 9.4 | 2.2 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 243.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 694 | 173 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 129.2 | 1.9 | 280.0 | 29.8 | n/a | 0.1 | n/a | 2.9 | 0.0 | n/a | 3.0 | 1.2 | n/a | n/a | 0.0 | 1.1 | 0.9 | 474 | 118 |
| Calories | 538.1 | 691.3 | 146.6 | 150.0 | 53.6 | n/a | 79.6 | n/a | 3.4 | 38.3 | n/a | 2.2 | 5.1 | n/a | n/a | 963.6 | 954.7 | 0.0 | 3,626 | 907 |
| Calories (kj) | 2,251.4 | 2,893.0 | 613.8 | 626.5 | 220.5 | n/a | 332.9 | n/a | 13.9 | 160.3 | n/a | 9.2 | 21.5 | n/a | n/a | 4,031.9 | 3,994.9 | 0.0 | 15,170 | 3,792 |
| Campesterol | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 275 | 69 |
| Carbohydrates (g) | 0.0 | 33.8 | 0.2 | 2.3 | 11.6 | n/a | 0.0 | n/a | 0.3 | 9.4 | n/a | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Cholesterol (mg) | 302.1 | 0.0 | 21.8 | 50.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 374 | 94 |
| Copper (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 12.7 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 18.9 | 62.7 | 0.6 | 18.2 | 44.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Folate, DFE (mcg) | 18.9 | 62.7 | 0.6 | 18.2 | 44.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Folate, food (mcg) | 18.9 | 62.7 | 0.6 | 18.2 | 44.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.8 | 4.7 | 0.5 | 1.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 4.4 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.7 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.8 | 0.2 | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Isoleucine (g) | 4.9 | 1.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 1.9 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 9.6 | 1.4 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 122.7 | 148.8 | 3.8 | 10.8 | 32.8 | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 323 | 81 |
| Maltose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 29.3 | 6.4 | 2.6 | 0.1 | n/a | 6.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 69.0 | 78.8 | 0.0 | 197 | 49 |
| Niacin (mg) | 49.2 | 1.6 | 1.2 | 0.6 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.6 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 1.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 991.2 | 602.7 | 60.2 | 191.4 | 71.5 | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | 1.7 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,930 | 483 |
| Phytosterols | n/a | 263.2 | n/a | n/a | 20.9 | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 238.7 | n/a | 543 | 136 |
| Polyunsaturated Fat (g) | 1.9 | 16.9 | 1.5 | 0.3 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 30.7 | 11.4 | 0.0 | 64 | 16 |
| Potassium (mg) | 1,746.4 | 1,260.8 | 66.6 | 35.2 | 706.3 | n/a | 0.1 | n/a | 6.9 | 0.4 | n/a | 22.7 | 18.5 | n/a | n/a | 0.0 | 1.1 | 0.3 | 3,865 | 966 |
| Proline (g) | 3.2 | 1.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 100.2 | 24.9 | 3.7 | 8.1 | 2.6 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 140 | 35 |
| Retinol (mcg) | 42.5 | 0.0 | 3.5 | 71.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 117 | 29 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 6.8 | 4.8 | 8.5 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.0 | 14.9 | 0.0 | 47 | 12 |
| Selenium (mcg) | 151.0 | 8.6 | 6.5 | 8.5 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Serine (g) | 3.8 | 1.5 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 547.5 | 1.2 | 266.6 | 633.9 | 14.9 | n/a | 0.2 | n/a | 56.8 | 0.0 | n/a | 27.8 | 0.9 | n/a | n/a | 0.0 | 2.2 | 0.9 | 1,553 | 388 |
| Starch | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 9 | 2 |
| Sucrose | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 9.4 | 0.0 | 2.3 | 7.8 | n/a | 0.0 | n/a | 0.0 | 8.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | 0.8 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.8 | 0.1 | 0.1 | 1.6 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19.0 | 15.5 | 0.0 | 41 | 10 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.4 | 27.8 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29.8 | 0.9 | n/a | 59 | 15 |
| Total Fat (g) | 12.2 | 55.8 | 14.4 | 12.1 | 0.6 | n/a | 9.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 109.0 | 108.0 | 0.0 | 321 | 80 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | 1.5 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 510.5 | 11.8 | 239.7 | 2,482.3 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3,392 | 848 |
| Vitamin A, RAE (mcg) | 42.5 | 25.8 | 3.5 | 71.0 | 125.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 268 | 67 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 2.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 5.7 | 6.9 | 0.0 | 0.0 | 40.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Vitamin D (IU) | 23.6 | 0.0 | 20.2 | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 357.7 | 4.8 | 12.9 | 31.4 | 281.7 | n/a | 0.0 | n/a | 4.1 | 0.9 | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 29.6 | 725 | 181 |
| Zinc (mg) | 2.7 | 2.7 | 0.4 | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.