Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) unbaked 9-inch pie crust |
8 ounces (227g) cream cheese |
1/4 cup (50g) white sugar |
1/2 teaspoon (2g) vanilla |
1 (50g) eggs |
1 1/4 cups (306g) canned pumpkin |
1 cup (252g) evaporated milk |
1/2 cup (100g) white sugar |
2 (100g) eggs |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 dash (0g) salt |
1 to taste (0g) maple syrup |
1 to taste (3g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.6 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.9 | 3.0 | 0.0 | 0.0 | 0.5 | 1.7 | 3.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.5 | 1.2 | n/a | n/a | 0.7 | 0.3 | 1.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 222.7 | 0.5 | 0.2 | 28.0 | 79.6 | 657.7 | 1.0 | 56.0 | 26.2 | 1.0 | 0.1 | n/a | n/a | 1,090 | 136 |
| Calories | 909.9 | 777.0 | 193.5 | 6.0 | 71.5 | 104.1 | 337.7 | 387.0 | 143.0 | 6.5 | 2.9 | 0.0 | n/a | n/a | 2,939 | 367 |
| Calories (kj) | 3,806.3 | 3,251.2 | 809.0 | 25.3 | 299.5 | 434.9 | 1,416.2 | 1,618.0 | 599.0 | 27.0 | 12.1 | 0.0 | n/a | n/a | 12,299 | 1,537 |
| Carbohydrates (g) | 82.1 | 9.2 | 50.0 | 0.3 | 0.4 | 24.8 | 25.3 | 100.0 | 0.7 | 2.1 | 0.3 | 0.0 | n/a | n/a | 295 | 37 |
| Cholesterol (mg) | 0.0 | 249.9 | 0.0 | 0.0 | 186.0 | 0.0 | 73.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 881 | 110 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 17 | 2 |
| Folate (mcg) | 137.7 | 25.0 | 0.0 | 0.0 | 23.5 | 36.8 | 20.2 | 0.0 | 47.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 291 | 36 |
| Folate, DFE (mcg) | 221.2 | 25.0 | 0.0 | 0.0 | 23.5 | 36.8 | 20.2 | 0.0 | 47.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 374 | 47 |
| Folate, food (mcg) | 19.4 | 25.0 | 0.0 | 0.0 | 23.5 | 36.8 | 20.2 | 0.0 | 47.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 172 | 22 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 15 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 3.0 | n/a | n/a | 0.8 | 0.6 | 3.6 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.9 | 0.0 | 0.0 | 0.9 | 4.3 | 0.5 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.7 | n/a | n/a | 0.3 | 0.1 | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.8 | 1.5 | n/a | n/a | 0.5 | 0.2 | 1.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 1.3 | n/a | n/a | 0.5 | 0.2 | 1.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 23.3 | 20.4 | 0.0 | 0.3 | 6.0 | 70.4 | 60.5 | 0.0 | 12.0 | 1.6 | 1.0 | 0.0 | n/a | n/a | 195 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 26.2 | 19.6 | 0.0 | 0.0 | 1.8 | 0.1 | 5.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 7 |
| Niacin (mg) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.8 | 1.2 | 1.6 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 116.4 | 240.8 | 0.0 | 0.1 | 99.0 | 107.2 | 511.6 | 0.0 | 198.0 | 1.7 | 1.2 | 0.0 | n/a | n/a | 1,276 | 159 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 15.8 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Potassium (mg) | 114.5 | 313.5 | 1.0 | 3.1 | 69.0 | 630.9 | 763.6 | 2.0 | 138.0 | 11.3 | 1.9 | 0.0 | n/a | n/a | 2,049 | 256 |
| Proline (g) | 1.3 | 1.5 | n/a | n/a | 0.3 | 0.1 | 1.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 11.1 | 13.5 | 0.0 | 0.0 | 6.3 | 3.4 | 17.2 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 64 | 8 |
| Retinol (mcg) | 0.0 | 815.6 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,056 | 132 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.9 | 43.8 | 0.0 | 0.0 | 1.6 | 0.4 | 11.6 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 76 | 9 |
| Selenium (mcg) | 36.5 | 5.5 | 0.3 | 0.0 | 15.4 | 1.2 | 5.8 | 0.6 | 30.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 96 | 12 |
| Serine (g) | 0.6 | 0.8 | n/a | n/a | 0.5 | 0.1 | 0.9 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 935.1 | 729.3 | 0.5 | 0.2 | 71.0 | 738.1 | 267.1 | 1.0 | 142.0 | 0.3 | 0.1 | 155.0 | n/a | n/a | 3,040 | 380 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 49.9 | n/a | 0.0 | n/a | n/a | 99.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.3 | 7.3 | 49.9 | 0.3 | 0.2 | 10.1 | n/a | 99.8 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 168 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.5 | 3.2 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 77.8 | 0.0 | 0.0 | 4.8 | 0.9 | 19.1 | 0.0 | 9.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 172 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.9 | n/a | n/a | 0.4 | 0.1 | 1.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,051.3 | 0.0 | 0.0 | 270.0 | 47,661.7 | 1,000.4 | 0.0 | 540.0 | 7.7 | 0.6 | 0.0 | n/a | n/a | 52,532 | 6,566 |
| Vitamin A, RAE (mcg) | 0.0 | 831.6 | 0.0 | 0.0 | 80.0 | 2,382.6 | n/a | 0.0 | 160.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3,455 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin D (IU) | 0.0 | 56.8 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 180 | 22 |
| Water (g) | 38.2 | 123.7 | 0.0 | 1.1 | 38.1 | 275.5 | 186.6 | 0.0 | 76.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 740 | 92 |
| Zinc (mg) | 0.8 | 1.2 | 0.0 | 0.0 | 0.6 | 0.5 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.