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Nutritional Facts: Sesame Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 1/2 teaspoons (7g)
toasted sesame oil
1 1/2 cups (356g)
water
1/3 cup (33g)
scallions
2 tablespoons (28g)
toasted sesame seeds
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.7 0.0 2 0
Ash (g) 2.8 0.0 0.4 0.3 1.7 2.1 7 1
Aspartic acid (g) 1.4 0.0 n/a 0.1 0.4 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.6 0.0 10.7 24.0 280.9 2.4 360 60
Calories 684.5 59.7 0.0 10.7 160.5 7.2 922 154
Calories (kj) 2,863.8 249.7 0.0 45.0 671.4 30.1 3,860 643
Carbohydrates (g) 142.9 0.0 0.0 2.4 7.3 0.7 153 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 6.5 0.0 0.0 0.9 4.0 0.1 11 2
Folate (mcg) 37.0 0.0 0.0 21.3 27.8 2.2 88 15
Folate, DFE (mcg) 37.0 0.0 0.0 21.3 27.8 2.2 88 15
Folate, food (mcg) 37.0 0.0 0.0 21.3 27.8 2.2 88 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.0 0.0 n/a 0.1 1.1 0.3 4 1
Glycine (g) 0.7 0.0 n/a 0.0 0.3 0.1 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Iron (mg) 2.7 0.0 0.0 0.5 4.2 0.3 8 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.2 0.1 1 0
Leucine (g) 1.2 0.0 n/a 0.0 0.4 0.1 2 0
Lysine (g) 0.6 0.0 n/a 0.0 0.2 0.1 1 0
Magnesium (mg) 264.6 0.0 3.6 6.7 101.1 4.8 381 63
Manganese (mg) 6.9 n/a 0.0 0.1 0.7 0.1 8 1
Methionine (g) 0.3 0.0 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 2.0 2.7 0.0 0.0 5.1 0.0 10 2
Niacin (mg) 9.4 0.0 0.0 0.2 1.3 0.5 11 2
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.3 0.1 1 0
Phosphorus (mg) 616.1 0.0 0.0 12.3 181.2 15.6 825 138
Phytosterols n/a 58.4 n/a n/a n/a n/a 58 10
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.0 6.0 0.0 11 2
Potassium (mg) 412.6 0.0 3.6 91.9 134.9 25.4 668 111
Proline (g) 0.7 0.0 n/a 0.0 0.2 0.1 1 0
Protein (g) 14.7 0.0 0.0 0.6 4.8 1.3 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.1 1.0 0.0 0.0 1.9 0.0 4 1
Selenium (mcg) 43.3 0.0 0.0 0.2 9.8 0.1 53 9
Serine (g) 0.8 0.0 n/a 0.0 0.3 0.1 1 0
Sodium (mg) 13.0 0.0 10.7 5.3 3.1 670.3 702 117
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.6 0.0 0.0 0.8 n/a 0.2 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 2.2 0.1 0.0 0.2 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 6.8 0.0 0.1 13.6 0.0 26 4
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.2 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 332.0 2.6 0.0 335 56
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.7 0.0 0.0 17 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.3 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 0.0 355.1 29.9 0.9 7.9 413 69
Zinc (mg) 3.7 0.0 0.0 0.1 2.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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