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Nutritional Facts: Salmon Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
rotini pasta
2 cups (0g)
salmon
1 1/2 cups (224g)
grape tomatoes
1 small (70g)
red onions
1/2 cup (109g)
vegetable oil
1/3 cup (81g)
lemon juice
1 1/2 teaspoons (0g)
dill weed
1 clove (3g)
garlic
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
1 head (539g)
iceberg lettuce
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Ash (g) 2.0 n/a 1.1 0.2 0.0 0.2 0.0 0.0 4.5 0.0 1.9 10 2
Aspartic acid (g) 1.4 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 n/a 22.4 16.1 0.0 4.9 0.6 5.4 1.1 2.5 97.0 198 33
Calories 845.9 n/a 40.2 28.0 963.6 17.9 0.1 4.5 0.0 1.4 75.5 1,977 330
Calories (kj) 3,540.8 n/a 165.4 116.2 4,031.9 73.9 0.5 18.7 0.0 6.0 312.6 8,266 1,378
Carbohydrates (g) 170.2 n/a 8.7 6.5 0.0 5.6 0.0 1.0 0.0 0.4 16.0 208 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.3 n/a 2.7 1.2 0.0 0.2 0.0 0.1 0.0 0.1 6.5 18 3
Folate (mcg) 540.4 n/a 33.5 13.3 0.0 16.3 0.4 0.1 0.0 0.1 156.3 760 127
Folate, DFE (mcg) 891.5 n/a 33.5 13.3 0.0 16.3 0.4 0.1 0.0 0.1 156.3 1,111 185
Folate, food (mcg) 41.0 n/a 33.5 13.3 0.0 16.3 0.4 0.1 0.0 0.1 156.3 261 44
Folic acid (mcg) 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a 3.1 0.9 n/a 0.9 n/a n/a n/a 0.0 5.4 11 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 2.8 1.4 n/a 0.8 n/a n/a n/a 0.0 4.9 10 2
Glutamic acid (g) 10.5 n/a 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.0 13 2
Glycine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 n/a 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.1 2.2 11 2
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Lysine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 120.8 n/a 24.6 7.0 0.0 4.9 0.1 0.8 0.0 1.0 37.7 197 33
Maltose (g) 4.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 2.1 n/a 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.7 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.1 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Niacin (mg) 16.4 n/a 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 19 3
Pantothenic acid (mg) 1.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 1.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 430.9 n/a 53.6 20.3 0.0 6.5 0.2 4.6 0.0 0.9 107.8 625 104
Phytosterols n/a n/a 15.6 10.5 1,055.1 n/a n/a n/a 0.0 0.5 53.9 1,136 189
Polyunsaturated Fat (g) 1.3 n/a 0.2 0.0 59.6 0.0 0.0 0.0 0.0 0.0 0.4 62 10
Potassium (mg) 508.4 n/a 529.7 102.2 0.0 83.7 2.0 12.0 0.4 7.6 760.0 2,006 334
Proline (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Protein (g) 29.7 n/a 2.0 0.8 0.0 0.3 0.0 0.2 0.0 0.1 4.9 38 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 n/a 0.1 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.1 15 2
Selenium (mcg) 144.1 n/a 0.0 0.4 0.0 0.1 n/a 0.4 0.0 0.0 0.5 146 24
Serine (g) 1.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Sodium (mg) 13.7 n/a 11.2 2.8 0.0 0.8 0.2 0.5 1,744.1 0.1 53.9 1,827 305
Starch (g) 142.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 n/a 0.0 0.7 n/a 0.3 n/a n/a n/a 0.0 0.3 2 0
Sugar (g) 6.1 n/a 5.9 3.0 0.0 2.0 n/a 0.0 0.0 0.0 10.6 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 n/a 1.2 0.0 15.6 0.1 n/a 0.0 0.0 0.0 1.0 18 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.5 3 0
Total Fat (g) 3.4 n/a 0.4 0.1 109.0 0.2 0.0 0.0 0.0 0.0 0.8 114 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 n/a 1,861.8 1.4 0.0 4.9 20.6 0.3 0.0 3.1 2,705.8 4,598 766
Vitamin A, RAE (mcg) 0.0 n/a 93.9 0.0 0.0 0.0 1.0 0.0 0.0 0.2 134.8 230 38
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 30.6 5.2 0.0 31.4 0.2 0.9 0.0 0.0 15.1 83 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 n/a 211.3 62.4 0.0 75.0 0.2 1.8 0.0 0.1 515.5 889 148
Zinc (mg) 3.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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