Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (89g) leeks |
1 large (72g) carrots |
1 large (150g) onions |
2 cloves (6g) garlic |
250 g (250g) red lentils |
1 1/4 liters (1,202g) water |
350 ml (351g) tomato juice |
400 g (400g) chopped tomatoes |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.7 | 0.5 | 0.1 | 4.8 | 1.2 | 3.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.9 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 117.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 52.5 | 23.8 | 34.5 | 10.9 | 102.5 | 36.1 | 35.1 | 40.0 | 4.9 | 3.2 | 0.5 | n/a | n/a | 344 | 57 |
| Calories | 119.3 | 54.3 | 29.5 | 60.0 | 8.9 | 862.4 | 0.0 | 59.6 | 72.0 | 2.0 | 1.3 | 0.2 | n/a | n/a | 1,270 | 212 |
| Calories (kj) | 499.4 | 227.0 | 124.6 | 249.0 | 37.4 | 3,612.3 | 0.0 | 256.0 | 296.0 | 8.2 | 5.6 | 0.8 | n/a | n/a | 5,316 | 886 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Carbohydrates (g) | 0.0 | 12.6 | 6.9 | 14.0 | 2.0 | 147.9 | 0.0 | 14.9 | 15.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 214 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 2.0 | 2.6 | 0.1 | 27.0 | 0.0 | 1.4 | 4.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 40 | 7 |
| Folate (mcg) | 0.0 | 57.0 | 13.7 | 28.5 | 0.2 | 510.0 | 0.0 | 70.1 | 60.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 740 | 123 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 13.7 | 28.5 | 0.2 | 510.0 | 0.0 | 70.1 | 60.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 740 | 123 |
| Folate, food (mcg) | 0.0 | 57.0 | 13.7 | 28.5 | 0.2 | 510.0 | 0.0 | 70.1 | 60.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 740 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.9 | n/a | n/a | n/a | 5.4 | 5.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.0 | n/a | n/a | n/a | 4.7 | 5.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 9.7 | n/a | 1.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 1.9 | 0.2 | 0.3 | 0.1 | 18.9 | 0.0 | 1.5 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 8.6 | 15.0 | 1.5 | 180.0 | 12.0 | 38.6 | 44.0 | 1.9 | 1.5 | 0.1 | n/a | n/a | 328 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 3.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 3.7 | 0.0 | 2.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 25.2 | 43.5 | 9.2 | 735.0 | 0.0 | 63.1 | 96.0 | 2.6 | 1.8 | 0.1 | n/a | n/a | 1,008 | 168 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 22.5 | n/a | 142.5 | n/a | n/a | 28.0 | 0.4 | 0.2 | n/a | n/a | n/a | 223 | 37 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | 160.2 | 230.4 | 219.0 | 24.1 | 1,444.9 | 12.0 | 803.0 | 948.0 | 9.4 | 5.7 | 0.3 | n/a | n/a | 3,857 | 643 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 1.3 | 0.7 | 1.7 | 0.4 | 62.4 | 0.0 | 2.7 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.8 | 0.9 | 20.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 24 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 17.8 | 49.7 | 6.0 | 1.0 | 17.5 | 36.1 | 943.3 | 20.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 1,093 | 182 |
| Starch | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose | n/a | n/a | 2.6 | 1.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.5 | 3.4 | 6.4 | 0.1 | n/a | 0.0 | 12.5 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.2 | 0.2 | 0.0 | 5.4 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 21 | 3 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 12,028.3 | 3.0 | 0.5 | 145.0 | 0.0 | 1,578.0 | 3,332.0 | 6.7 | 0.0 | 3.7 | n/a | n/a | 18,581 | 3,097 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 601.2 | 0.0 | 0.0 | 7.5 | 0.0 | 80.7 | 168.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 932 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 4.2 | 11.1 | 1.9 | 4.2 | 0.0 | 64.2 | 54.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 151 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 73.9 | 63.6 | 133.7 | 3.5 | 29.5 | 1,201.0 | 329.3 | 378.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,212 | 369 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 9.7 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.