Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) all-purpose flour |
1/4 teaspoon (0g) lemon pepper seasoning |
2 tablespoons (28g) butter |
2 tablespoons (30g) heavy cream |
1 cup (108g) swiss cheese |
1 (2,195g) boneless pork loin roast |
6 ounces (170g) deli ham |
1 teaspoon (2g) paprika |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 small (70g) onions |
1 tablespoon (14g) butter |
1 tablespoon (8g) cornstarch |
1 cup (238g) heavy whipping cream |
1/4 cup (61g) chicken broth |
1 teaspoon (4g) sour cream |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 27.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 30 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 31.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 34 | 4 |
| Ash (g) | 0.0 | n/a | 0.6 | 0.1 | 3.0 | 21.3 | 6.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 34 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 45.8 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 50 | 6 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 6.8 | 19.5 | 854.3 | 153.7 | 40.8 | 5.3 | 6.0 | 8.0 | 7.8 | 16.1 | 3.4 | 0.2 | 154.7 | 2.4 | 4.4 | n/a | 1,284 | 161 |
| Calories | 27.3 | n/a | 203.6 | 103.5 | 410.4 | 3,643.7 | 277.3 | 6.5 | 0.8 | 1.3 | 0.8 | 28.0 | 101.8 | 30.5 | 821.1 | 9.8 | 7.6 | n/a | 5,674 | 709 |
| Calories (kj) | 114.2 | n/a | 851.7 | 432.9 | 1,718.3 | 15,277.2 | 1,161.9 | 27.2 | 3.4 | 5.5 | 3.4 | 116.2 | 425.9 | 127.5 | 3,434.3 | 40.9 | 32.0 | n/a | 23,773 | 2,972 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | n/a | 0.0 | 0.8 | 5.8 | 0.0 | 6.5 | 1.2 | 0.2 | 0.3 | 0.2 | 6.5 | 0.0 | 7.3 | 6.6 | 0.2 | 0.1 | n/a | 42 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 61.1 | 41.1 | 99.4 | 1,404.8 | 97.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 326.1 | 0.0 | 2.1 | n/a | 2,062 | 258 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 1.9 | n/a | 0.9 | 1.2 | 6.5 | 0.0 | 11.9 | 1.1 | 0.8 | 1.2 | 1.1 | 13.3 | 0.4 | 0.0 | 9.5 | 1.2 | 0.3 | n/a | 51 | 6 |
| Folate, DFE (mcg) | 1.9 | n/a | 0.9 | 1.2 | 6.5 | 0.0 | 11.9 | 1.1 | 0.8 | 1.2 | 1.1 | 13.3 | 0.4 | 0.0 | 9.5 | 1.2 | 0.3 | n/a | 51 | 6 |
| Folate, food (mcg) | 1.9 | n/a | 0.9 | 1.2 | 6.5 | 0.0 | 11.9 | 1.1 | 0.8 | 1.2 | 1.1 | 13.3 | 0.4 | 0.0 | 9.5 | 1.2 | 0.3 | n/a | 51 | 6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.1 | 0.1 | 6.2 | 74.8 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 86 | 11 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 21.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 23 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 20.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 22 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 11.6 | 1.7 | 0.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 23.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 26 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.1 | 3.2 | 39.9 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 45 | 6 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 43.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 49 | 6 |
| Magnesium (mg) | 1.6 | n/a | 0.6 | 2.1 | 41.0 | 526.8 | 37.4 | 4.1 | 1.0 | 1.4 | 2.5 | 7.0 | 0.3 | 0.2 | 16.7 | 0.6 | 0.4 | n/a | 644 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 12.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.0 | 3.2 | 7.9 | 40.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 25.4 | 0.1 | 0.2 | n/a | 94 | 12 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 122.2 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 129 | 16 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 15.8 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 18 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 19.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 23 | 3 |
| Phosphorus (mg) | 8.1 | n/a | 6.8 | 18.6 | 612.4 | 4,741.2 | 260.3 | 7.2 | 0.9 | 0.7 | 1.0 | 20.3 | 3.4 | 1.0 | 147.6 | 18.3 | 4.6 | n/a | 5,852 | 732 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 4.0 | 0.2 | 1.0 | 0.4 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.9 | 0.4 | 1.0 | 14.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 22 | 3 |
| Potassium (mg) | 8.0 | n/a | 6.8 | 22.5 | 83.2 | 7,858.1 | 488.2 | 52.4 | 4.6 | 6.3 | 9.2 | 102.2 | 3.4 | 0.2 | 178.5 | 52.5 | 5.6 | n/a | 8,882 | 1,110 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 4.0 | 18.9 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 25 | 3 |
| Protein (g) | 0.8 | n/a | 0.2 | 0.6 | 29.1 | 468.4 | 28.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 4.9 | 1.2 | 0.1 | n/a | 535 | 67 |
| Retinol (mcg) | 0.0 | n/a | 190.6 | 121.5 | 231.1 | 43.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 963.9 | 0.0 | 6.9 | n/a | 1,653 | 207 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 14.6 | 6.9 | 19.2 | 35.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 54.8 | 0.1 | 0.5 | n/a | 144 | 18 |
| Selenium (mcg) | 2.5 | n/a | 0.3 | 0.2 | 19.7 | 581.7 | 35.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | n/a | 642 | 80 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 20.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 23 | 3 |
| Sodium (mg) | 0.1 | n/a | 202.8 | 11.4 | 207.4 | 1,031.7 | 2,218.3 | 1.6 | 0.2 | 0.1 | 0.3 | 2.8 | 101.4 | 0.7 | 90.4 | 186.7 | 3.2 | n/a | 4,059 | 507 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 21.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 23 | 3 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 2.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 23.0 | 11.1 | 30.0 | 182.8 | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | 88.1 | 0.3 | 0.8 | n/a | 363 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 17.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 21 | 3 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 24.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 28 | 4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 709.7 | 441.0 | 896.4 | 109.8 | 0.0 | 1,132.8 | 24.2 | 8.5 | 2.6 | 1.4 | 354.9 | 0.0 | 3,498.6 | 0.0 | 24.7 | n/a | 7,205 | 901 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 194.3 | 123.3 | 237.6 | 43.9 | 0.0 | 56.6 | 1.2 | 0.4 | 0.1 | 0.0 | 97.1 | 0.0 | 978.2 | 0.0 | 7.0 | n/a | 1,740 | 217 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 3.6 | 11.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 8.1 | 21.6 | 461.0 | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 64.3 | 0.0 | 0.6 | n/a | 630 | 79 |
| Water (g) | 0.9 | n/a | 4.5 | 17.3 | 40.1 | 1,539.6 | 114.4 | 0.3 | 0.0 | 0.0 | 0.0 | 62.4 | 2.3 | 0.7 | 137.3 | 58.5 | 2.9 | n/a | 1,981 | 248 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.1 | 4.7 | 38.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.