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Nutritional Facts: Salmon and Dill Burgers or Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh salmon
2 (66g)
egg whites
1 tablespoon (15g)
Dijon mustard
1/2 cup (54g)
fresh breadcrumbs
1/2 teaspoon (3g)
kosher salt
2 tablespoons (1g)
fresh dill
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 11.9 0.5 0.0 0.3 0.0 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.7 0.4 0.0 0.3 0.0 0.0 n/a 12 3
Ash (g) 13.8 0.4 0.5 1.5 3.0 0.0 n/a 19 5
Aspartic acid (g) 23.3 0.8 0.1 0.4 0.0 0.0 n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.5 4.6 8.7 98.8 0.7 2.3 n/a 179 45
Calories 1,151.4 34.3 10.1 213.3 0.0 0.5 n/a 1,410 352
Calories (kj) 4,823.2 142.6 41.7 892.6 0.0 2.0 n/a 5,902 1,476
Carbohydrates (g) 0.0 0.5 0.8 38.9 0.0 0.1 n/a 40 10
Cholesterol (mg) 417.0 0.0 0.0 0.0 0.0 0.0 n/a 417 104
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.2 0.0 0.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.5 2.4 0.0 0.0 n/a 3 1
Folate (mcg) 36.3 2.6 1.1 57.8 0.0 1.7 n/a 99 25
Folate, DFE (mcg) 36.3 2.6 1.1 88.6 0.0 1.7 n/a 130 33
Folate, food (mcg) 36.3 2.6 1.1 13.5 0.0 1.7 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
Fructose n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 26.3 1.0 0.1 2.2 0.0 0.0 n/a 30 7
Glycine (g) 11.5 0.3 0.0 0.3 0.0 0.0 n/a 12 3
Histidine (g) 4.9 0.2 0.0 0.2 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.2 2.6 0.0 0.1 n/a 6 2
Isoleucine (g) 8.6 0.4 0.0 0.3 0.0 0.0 n/a 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.2 0.7 0.0 0.5 0.0 0.0 n/a 15 4
Lysine (g) 15.9 0.5 0.0 0.2 0.0 0.0 n/a 17 4
Magnesium (mg) 244.8 7.3 7.4 23.2 0.0 0.6 n/a 283 71
Maltose n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Methionine (g) 5.2 0.3 0.0 0.1 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 12.2 0.0 0.4 0.6 0.0 0.0 n/a 13 3
Niacin (mg) 72.5 0.1 0.1 3.6 0.0 0.0 n/a 76 19
Pantothenic acid (mg) 9.3 0.1 0.0 0.3 0.0 0.0 n/a 10 2
Phenylalanine (g) 7.7 0.5 0.0 0.4 0.0 0.0 n/a 8 2
Phosphorus (mg) 2,366.3 9.9 15.9 89.1 0.0 0.7 n/a 2,482 620
Phytosterols n/a n/a n/a 4.3 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 7.4 0.0 0.1 1.1 0.0 0.0 n/a 9 2
Potassium (mg) 3,318.2 107.6 20.7 105.8 0.2 8.2 n/a 3,561 890
Proline (g) 7.9 0.3 0.1 0.7 0.0 0.0 n/a 9 2
Protein (g) 185.9 7.2 0.7 7.2 0.0 0.0 n/a 201 50
Retinol (mcg) 317.3 0.0 0.0 0.0 0.0 0.0 n/a 317 79
Riboflavin (mg) 1.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.6 0.0 0.0 n/a 8 2
Selenium (mcg) 284.7 13.2 4.9 13.6 0.0 n/a n/a 316 79
Serine (g) 8.2 0.5 0.0 0.4 0.0 0.0 n/a 9 2
Sodium (mg) 680.0 109.6 170.3 395.3 1,162.7 0.7 n/a 2,518 630
Starch n/a n/a 0.1 32.2 n/a n/a n/a 32 8
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.1 3.3 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Threonine (g) 9.7 0.3 0.0 0.2 0.0 0.0 n/a 10 3
Tocopherol, alpha (mg) 3.6 0.0 0.1 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
Total Fat (g) 39.9 0.1 0.6 2.9 0.0 0.0 n/a 43 11
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Tyrosine (g) 6.7 0.3 0.0 0.2 0.0 0.0 n/a 7 2
Valine (g) 10.0 0.5 0.0 0.3 0.0 0.0 n/a 11 3
Vitamin A, IU (IU) 1,060.7 0.0 10.7 0.0 0.0 85.9 n/a 1,157 289
Vitamin A, RAE (mcg) 317.3 0.0 0.6 0.0 0.0 4.3 n/a 322 81
Vitamin B-12 (mcg) 37.6 0.1 0.0 0.2 0.0 0.0 n/a 38 9
Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.9 n/a 1 0
Vitamin D (IU) 3,943.8 0.0 0.0 0.0 0.0 0.0 n/a 3,944 986
Water (g) 684.7 57.8 12.4 3.5 0.0 1.0 n/a 759 190
Zinc (mg) 3.5 0.0 0.1 0.8 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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