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    Nutritional Facts: Salmon and Dill Burgers or Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh salmon
    2 (66g)
    egg whites
    1 tablespoon (15g)
    Dijon mustard
    1/2 cup (54g)
    fresh breadcrumbs
    1/2 teaspoon (3g)
    kosher salt
    2 tablespoons (1g)
    fresh dill
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 11.9 0.5 0.0 0.3 0.0 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.7 0.4 0.0 0.3 0.0 0.0 n/a 12 3
    Ash (g) 13.8 0.4 0.5 1.5 3.0 0.0 n/a 19 5
    Aspartic acid (g) 23.3 0.8 0.1 0.4 0.0 0.0 n/a 25 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.5 4.6 8.7 98.8 0.7 2.3 n/a 179 45
    Calories 1,151.4 34.3 10.1 213.3 0.0 0.5 n/a 1,410 352
    Calories (kj) 4,823.2 142.6 41.7 892.6 0.0 2.0 n/a 5,902 1,476
    Carbohydrates (g) 0.0 0.5 0.8 38.9 0.0 0.1 n/a 40 10
    Cholesterol (mg) 417.0 0.0 0.0 0.0 0.0 0.0 n/a 417 104
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.4 0.2 0.0 0.2 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 2.4 0.0 0.0 n/a 3 1
    Folate (mcg) 36.3 2.6 1.1 57.8 0.0 1.7 n/a 99 25
    Folate, DFE (mcg) 36.3 2.6 1.1 88.6 0.0 1.7 n/a 130 33
    Folate, food (mcg) 36.3 2.6 1.1 13.5 0.0 1.7 n/a 55 14
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 n/a 44 11
    Fructose n/a 0.0 0.0 1.3 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.1 1.0 n/a n/a n/a 1 0
    Glutamic acid (g) 26.3 1.0 0.1 2.2 0.0 0.0 n/a 30 7
    Glycine (g) 11.5 0.3 0.0 0.3 0.0 0.0 n/a 12 3
    Histidine (g) 4.9 0.2 0.0 0.2 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.2 2.6 0.0 0.1 n/a 6 2
    Isoleucine (g) 8.6 0.4 0.0 0.3 0.0 0.0 n/a 9 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.2 0.7 0.0 0.5 0.0 0.0 n/a 15 4
    Lysine (g) 15.9 0.5 0.0 0.2 0.0 0.0 n/a 17 4
    Magnesium (mg) 244.8 7.3 7.4 23.2 0.0 0.6 n/a 283 71
    Maltose n/a 0.0 0.0 1.0 n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.1 0.5 0.0 0.0 n/a 1 0
    Methionine (g) 5.2 0.3 0.0 0.1 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 12.2 0.0 0.4 0.6 0.0 0.0 n/a 13 3
    Niacin (mg) 72.5 0.1 0.1 3.6 0.0 0.0 n/a 76 19
    Pantothenic acid (mg) 9.3 0.1 0.0 0.3 0.0 0.0 n/a 10 2
    Phenylalanine (g) 7.7 0.5 0.0 0.4 0.0 0.0 n/a 8 2
    Phosphorus (mg) 2,366.3 9.9 15.9 89.1 0.0 0.7 n/a 2,482 620
    Phytosterols n/a n/a n/a 4.3 0.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 7.4 0.0 0.1 1.1 0.0 0.0 n/a 9 2
    Potassium (mg) 3,318.2 107.6 20.7 105.8 0.2 8.2 n/a 3,561 890
    Proline (g) 7.9 0.3 0.1 0.7 0.0 0.0 n/a 9 2
    Protein (g) 185.9 7.2 0.7 7.2 0.0 0.0 n/a 201 50
    Retinol (mcg) 317.3 0.0 0.0 0.0 0.0 0.0 n/a 317 79
    Riboflavin (mg) 1.0 0.3 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 7.3 0.0 0.0 0.6 0.0 0.0 n/a 8 2
    Selenium (mcg) 284.7 13.2 4.9 13.6 0.0 n/a n/a 316 79
    Serine (g) 8.2 0.5 0.0 0.4 0.0 0.0 n/a 9 2
    Sodium (mg) 680.0 109.6 170.3 395.3 1,162.7 0.7 n/a 2,518 630
    Starch n/a n/a 0.1 32.2 n/a n/a n/a 32 8
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.5 0.1 3.3 0.0 n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.5 0.0 0.0 n/a 1 0
    Threonine (g) 9.7 0.3 0.0 0.2 0.0 0.0 n/a 10 3
    Tocopherol, alpha (mg) 3.6 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
    Total Fat (g) 39.9 0.1 0.6 2.9 0.0 0.0 n/a 43 11
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.1 0.0 0.1 0.0 0.0 n/a 2 1
    Tyrosine (g) 6.7 0.3 0.0 0.2 0.0 0.0 n/a 7 2
    Valine (g) 10.0 0.5 0.0 0.3 0.0 0.0 n/a 11 3
    Vitamin A, IU (IU) 1,060.7 0.0 10.7 0.0 0.0 85.9 n/a 1,157 289
    Vitamin A, RAE (mcg) 317.3 0.0 0.6 0.0 0.0 4.3 n/a 322 81
    Vitamin B-12 (mcg) 37.6 0.1 0.0 0.2 0.0 0.0 n/a 38 9
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.1 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.9 n/a 1 0
    Vitamin D (IU) 3,943.8 0.0 0.0 0.0 0.0 0.0 n/a 3,944 986
    Water (g) 684.7 57.8 12.4 3.5 0.0 1.0 n/a 759 190
    Zinc (mg) 3.5 0.0 0.1 0.8 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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