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Nutritional Facts: Parmesan Chicken Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
parmesan cheese
2 tablespoons (14g)
Italian style breadcrumbs
1/8 teaspoon (0g)
paprika
16 ounces (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.3 0.1 0.0 5.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 6.5 7 2
Ash (g) 2.0 0.4 0.0 5.2 8 2
Aspartic acid (g) 0.7 0.1 0.0 9.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 277.3 24.7 0.7 22.7 325 81
Calories 107.8 53.3 0.8 517.1 679 170
Calories (kj) 451.3 223.2 3.4 2,163.8 2,842 710
Carbohydrates (g) 1.0 9.7 0.2 0.0 11 3
Cholesterol (mg) 22.0 0.0 0.0 290.3 312 78
Copper (mg) 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 1 0
Folate (mcg) 2.5 14.4 0.1 18.1 35 9
Folate, DFE (mcg) 2.5 22.1 0.1 18.1 43 11
Folate, food (mcg) 2.5 3.4 0.1 18.1 24 6
Folic acid (mcg) 0.0 11.1 0.0 0.0 11 3
Fructose (g) 0.0 0.3 0.0 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 0.0 n/a 0 0
Glutamic acid (g) 2.2 0.6 0.0 14.3 17 4
Glycine (g) 0.2 0.1 0.0 4.3 5 1
Histidine (g) 0.3 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 0.1 1.7 3 1
Isoleucine (g) 0.5 0.1 0.0 4.7 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.1 0.0 8.0 9 2
Lysine (g) 0.7 0.1 0.0 9.3 10 3
Magnesium (mg) 9.5 5.8 0.5 117.9 134 33
Maltose (g) 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.3 0.0 0.0 2.5 3 1
Monounsaturated Fat (g) 2.1 0.1 0.0 3.5 6 1
Niacin (mg) 0.0 0.9 0.0 47.3 48 12
Pantothenic acid (mg) 0.1 0.1 0.0 6.5 7 2
Phenylalanine (g) 0.5 0.1 0.0 3.9 4 1
Phosphorus (mg) 182.3 22.3 0.9 952.6 1,158 290
Phytosterols n/a 1.1 0.5 n/a 2 0
Polyunsaturated Fat (g) 0.3 0.3 0.0 1.8 2 1
Potassium (mg) 31.3 26.5 6.6 1,678.4 1,743 436
Proline (g) 1.2 0.2 0.0 3.1 4 1
Protein (g) 9.6 1.8 0.0 96.3 108 27
Retinol (mcg) 55.8 0.0 0.0 40.8 97 24
Riboflavin (mg) 0.1 0.1 0.0 0.5 1 0
Saturated Fat (g) 4.3 0.2 0.0 2.6 7 2
Selenium (mcg) 4.4 3.4 0.0 145.2 153 38
Serine (g) 0.6 0.1 0.0 3.7 4 1
Sodium (mg) 382.3 98.8 0.2 526.2 1,007 252
Starch n/a 8.1 n/a n/a 8 2
Sucrose (g) 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.2 0.8 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0 0
Threonine (g) 0.4 0.1 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.9 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.4 0 0
Total Fat (g) 7.2 0.7 0.0 11.7 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 1.2 1 0
Tyrosine (g) 0.6 0.1 0.0 3.5 4 1
Valine (g) 0.6 0.1 0.0 5.0 6 1
Vitamin A, IU (IU) 216.3 0.0 141.6 136.1 494 123
Vitamin A, RAE (mcg) 57.3 0.0 7.1 40.8 105 26
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.4 5 1
Vitamin D (IU) 5.3 0.0 0.0 22.7 28 7
Water (g) 5.2 0.9 0.0 343.8 350 87
Zinc (mg) 1.0 0.2 0.0 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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