Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) self-rising flour |
1/2 teaspoon (2g) baking powder |
4 tablespoons (22g) unsweetened cocoa powder |
7 tablespoons (88g) sugar |
2 (100g) eggs |
2 tablespoons (44g) light corn syrup |
2/3 cup (145g) sunflower oil |
2/3 cup (163g) milk |
1 teaspoon (1g) instant coffee |
1 tablespoon (15g) boiling water |
1 1/4 cups (298g) heavy cream |
2 tablespoons (16g) powdered sugar |
1 3/4 ounces (50g) chocolate |
1 to taste (0g) chocolate |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Ash (g) | 5.4 | 1.7 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.8 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.2 | n/a | 42 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 0.0 | 0.0 | 0.0 | 39.7 | n/a | 121 | 12 |
| Calcium (mg) | 422.5 | 169.4 | 27.6 | 0.9 | 56.0 | 5.7 | 0.0 | 193.7 | 1.4 | 0.4 | 193.4 | 0.2 | 50.1 | n/a | 1,121 | 112 |
| Calories | 442.5 | 1.2 | 49.2 | 341.3 | 143.0 | 124.5 | 1,285.4 | 104.2 | 2.4 | 0.0 | 1,026.4 | 62.2 | 248.6 | n/a | 3,831 | 383 |
| Calories (kj) | 1,851.3 | 4.9 | 205.6 | 1,427.1 | 599.0 | 520.1 | 5,378.6 | 436.2 | 10.1 | 0.0 | 4,292.9 | 260.3 | 1,040.4 | n/a | 16,026 | 1,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | 6 | 1 |
| Carbohydrates (g) | 92.8 | 0.6 | 12.5 | 88.2 | 0.7 | 33.8 | 0.0 | 7.6 | 0.4 | 0.0 | 8.3 | 16.0 | 14.8 | n/a | 276 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 407.6 | 0.0 | 0.0 | n/a | 802 | 80 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 19 | 2 |
| Folate (mcg) | 245.0 | 0.0 | 6.9 | 0.0 | 47.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 11.9 | 0.0 | 13.9 | n/a | 333 | 33 |
| Folate, DFE (mcg) | 383.8 | 0.0 | 6.9 | 0.0 | 47.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 11.9 | 0.0 | 13.9 | n/a | 472 | 47 |
| Folate, food (mcg) | 47.5 | 0.0 | 6.9 | 0.0 | 47.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 11.9 | 0.0 | 13.9 | n/a | 135 | 14 |
| Folic acid (mcg) | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 20 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.2 | n/a | 0.6 | n/a | 1.7 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.3 | n/a | 0.9 | n/a | 10 | 1 |
| Glycine (g) | 0.4 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.3 | 3.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | n/a | 20 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 23.8 | 0.9 | 107.8 | 0.0 | 12.0 | 0.4 | 0.0 | 21.2 | 3.3 | 0.1 | 20.8 | 0.0 | 162.2 | n/a | 353 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.0 | 0.0 | 3.7 | 0.0 | 67.2 | 1.7 | 0.0 | 0.0 | 31.8 | 0.0 | 8.0 | n/a | 113 | 11 |
| Niacin (mg) | 7.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 743.8 | 228.1 | 158.5 | 0.0 | 198.0 | 0.0 | 0.0 | 151.4 | 3.0 | 0.0 | 184.5 | 0.0 | 198.4 | n/a | 1,866 | 187 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 14.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 52.9 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.8 | n/a | 61 | 6 |
| Potassium (mg) | 155.0 | 0.1 | 329.2 | 1.8 | 138.0 | 0.4 | 0.0 | 245.7 | 35.4 | 0.1 | 223.1 | 0.3 | 411.8 | n/a | 1,541 | 154 |
| Proline (g) | 1.4 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | 0.4 | n/a | 4 | 0 |
| Protein (g) | 12.4 | 0.0 | 4.2 | 0.0 | 12.6 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 6.1 | 0.0 | 6.4 | n/a | 47 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 1,204.9 | 0.0 | 0.0 | n/a | 1,415 | 142 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.7 | 0.0 | 3.1 | 0.0 | 18.9 | 3.7 | 0.0 | 0.0 | 68.5 | 0.0 | 16.0 | n/a | 112 | 11 |
| Selenium (mcg) | 43.0 | 0.0 | 3.1 | 0.5 | 30.7 | 0.3 | 0.0 | 3.3 | 0.1 | 0.0 | 1.5 | 0.1 | 4.0 | n/a | 87 | 9 |
| Serine (g) | 0.6 | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 1,587.5 | 181.5 | 4.5 | 0.9 | 142.0 | 27.3 | 0.0 | 79.7 | 0.4 | 0.4 | 113.1 | 0.3 | 11.9 | n/a | 2,150 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | n/a | 19 | 2 |
| Sucrose | n/a | n/a | n/a | 88.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 9 |
| Sugar (g) | 0.3 | 0.0 | 0.4 | 88.0 | 0.4 | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 15.6 | 0.5 | n/a | 117 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 444.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 643.5 | n/a | 1,088 | 109 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 59.7 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | n/a | 64 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 13.2 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 17 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 3.0 | 0.0 | 9.5 | 0.1 | 145.4 | 6.0 | 0.0 | 0.0 | 110.1 | 0.0 | 26.0 | n/a | 301 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 224.6 | 0.0 | 0.0 | 4,373.3 | 0.0 | 0.0 | n/a | 5,138 | 514 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 1,222.7 | 0.0 | 0.0 | n/a | 1,436 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.3 | 0.0 | 0.0 | n/a | 162 | 16 |
| Water (g) | 13.2 | 0.1 | 0.6 | 0.0 | 76.2 | 10.0 | 0.0 | 142.7 | 0.0 | 14.8 | 171.7 | 0.0 | 0.7 | n/a | 430 | 43 |
| Zinc (mg) | 0.8 | 0.0 | 1.5 | 0.0 | 1.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 4.8 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.