You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado-Crab Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
1 (15g)
green onions
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
2 medium (402g)
avocados
1 cup (245g)
plain low-fat yogurt
6 ounces (170g)
crabmeat
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.4 0.6 1.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.4 0.4 2.7 3 1
Ash (g) 5.0 0.1 0.0 0.0 6.4 2.7 3.1 17 4
Aspartic acid n/a 0.0 0.0 n/a 0.9 1.0 3.2 5 1
Beta-sitosterol n/a n/a n/a n/a 305.5 n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.5 10.8 5.4 0.9 48.2 448.4 78.2 611 153
Calories 78.1 4.8 4.5 3.4 643.2 154.4 142.8 1,031 258
Calories (kj) 327.0 20.3 18.7 13.9 2,693.4 649.3 596.7 4,319 1,080
Campesterol n/a n/a n/a n/a 20.1 n/a n/a 20 5
Carbohydrates (g) 1.9 1.1 1.0 1.1 34.3 17.2 0.0 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 71.4 86 22
Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.0 1.6 3 1
Cystine n/a n/a 0.0 n/a 0.1 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 26.9 0.0 0.0 27 7
Folate (mcg) 9.8 9.6 0.1 3.1 325.6 27.0 74.8 450 112
Folate, DFE (mcg) 9.8 9.6 0.1 3.1 325.6 27.0 74.8 450 112
Folate, food (mcg) 9.8 9.6 0.1 3.1 325.6 27.0 74.8 450 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.5 n/a n/a 2 0
Glutamic acid n/a 0.1 0.0 n/a 1.2 2.5 5.3 9 2
Glycine n/a 0.0 0.0 n/a 0.4 0.3 1.9 3 1
Histidine n/a 0.0 0.0 n/a 0.2 0.3 0.6 1 0
Iron (mg) 1.0 0.2 0.1 0.0 2.2 0.2 1.0 5 1
Isoleucine n/a 0.0 0.0 n/a 0.3 0.7 1.5 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.6 1.3 2.5 4 1
Lysine n/a 0.0 0.0 n/a 0.5 1.2 2.7 4 1
Magnesium (mg) 4.9 3.0 0.8 0.9 116.6 41.7 83.3 251 63
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.6 0.0 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.2 0.4 0.9 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 39.4 1.0 0.1 42 10
Niacin (mg) 6.7 0.1 0.0 0.0 7.0 0.3 1.9 16 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 5.6 1.4 0.6 8 2
Phenylalanine n/a 0.0 0.0 n/a 0.4 0.7 1.3 2 1
Phosphorus (mg) 146.4 5.6 4.6 1.2 209.0 352.8 372.3 1,092 273
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.3 0.1 0.2 8 2
Potassium (mg) 419.7 41.4 12.0 15.7 1,949.7 573.3 346.8 3,359 840
Proline n/a 0.0 0.0 n/a 0.4 1.5 1.0 3 1
Protein (g) 9.9 0.3 0.2 0.1 8.0 12.9 31.1 62 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 11.9 46 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.5 0.1 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 8.5 2.5 0.2 12 3
Selenium (mcg) 0.0 0.1 0.4 0.0 1.6 8.1 61.9 72 18
Serine n/a 0.0 0.0 n/a 0.5 0.8 1.2 2 1
Sodium (mg) 1,493.3 2.4 0.5 0.2 28.1 171.5 1,421.2 3,117 779
Starch n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 8.0 n/a n/a 8 2
Sucrose n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Sugar (g) 1.4 0.3 0.0 0.4 2.7 17.2 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0 0
Threonine n/a 0.0 0.0 n/a 0.3 0.5 1.3 2 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 8.3 0.1 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.3 n/a n/a 1 0
Total Fat (g) 2.8 0.0 0.0 0.0 58.9 3.8 1.0 67 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 0.4 1 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.6 1.0 2 0
Valine n/a 0.0 0.0 n/a 0.4 1.1 1.5 3 1
Vitamin A, IU (IU) 0.0 149.6 0.3 0.9 586.9 125.0 40.8 903 226
Vitamin A, RAE (mcg) 0.0 7.5 0.0 0.0 28.1 34.3 11.9 82 20
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 1.4 15.3 17 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.3 2 0
Vitamin C (mg) 0.0 2.8 0.9 5.9 40.2 2.0 11.9 64 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 2 1
Water (g) 468.2 13.5 1.8 14.1 294.4 208.4 135.3 1,136 284
Zinc (mg) 0.5 0.1 0.0 0.0 2.6 2.2 10.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado-Crab Soup.