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    Nutritional Facts: Avocado-Crab Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    chicken broth
    1 (15g)
    green onions
    1 (3g)
    garlic cloves
    1 tablespoon (15g)
    lemon juice
    2 medium (402g)
    avocados
    1 cup (245g)
    plain low-fat yogurt
    6 ounces (170g)
    crabmeat
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.4 0.6 1.8 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.4 0.4 2.7 3 1
    Ash (g) 5.0 0.1 0.0 0.0 6.4 2.7 3.1 17 4
    Aspartic acid n/a 0.0 0.0 n/a 0.9 1.0 3.2 5 1
    Beta-sitosterol n/a n/a n/a n/a 305.5 n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.5 10.8 5.4 0.9 48.2 448.4 78.2 611 153
    Calories 78.1 4.8 4.5 3.4 643.2 154.4 142.8 1,031 258
    Calories (kj) 327.0 20.3 18.7 13.9 2,693.4 649.3 596.7 4,319 1,080
    Campesterol n/a n/a n/a n/a 20.1 n/a n/a 20 5
    Carbohydrates (g) 1.9 1.1 1.0 1.1 34.3 17.2 0.0 57 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 71.4 86 22
    Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.0 1.6 3 1
    Cystine n/a n/a 0.0 n/a 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 0.0 0.4 0.1 0.0 26.9 0.0 0.0 27 7
    Folate (mcg) 9.8 9.6 0.1 3.1 325.6 27.0 74.8 450 112
    Folate, DFE (mcg) 9.8 9.6 0.1 3.1 325.6 27.0 74.8 450 112
    Folate, food (mcg) 9.8 9.6 0.1 3.1 325.6 27.0 74.8 450 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 1.5 n/a n/a 2 0
    Glutamic acid n/a 0.1 0.0 n/a 1.2 2.5 5.3 9 2
    Glycine n/a 0.0 0.0 n/a 0.4 0.3 1.9 3 1
    Histidine n/a 0.0 0.0 n/a 0.2 0.3 0.6 1 0
    Iron (mg) 1.0 0.2 0.1 0.0 2.2 0.2 1.0 5 1
    Isoleucine n/a 0.0 0.0 n/a 0.3 0.7 1.5 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.6 1.3 2.5 4 1
    Lysine n/a 0.0 0.0 n/a 0.5 1.2 2.7 4 1
    Magnesium (mg) 4.9 3.0 0.8 0.9 116.6 41.7 83.3 251 63
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 0.6 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 n/a 0.2 0.4 0.9 1 0
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 39.4 1.0 0.1 42 10
    Niacin (mg) 6.7 0.1 0.0 0.0 7.0 0.3 1.9 16 4
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 5.6 1.4 0.6 8 2
    Phenylalanine n/a 0.0 0.0 n/a 0.4 0.7 1.3 2 1
    Phosphorus (mg) 146.4 5.6 4.6 1.2 209.0 352.8 372.3 1,092 273
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.3 0.1 0.2 8 2
    Potassium (mg) 419.7 41.4 12.0 15.7 1,949.7 573.3 346.8 3,359 840
    Proline n/a 0.0 0.0 n/a 0.4 1.5 1.0 3 1
    Protein (g) 9.9 0.3 0.2 0.1 8.0 12.9 31.1 62 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 11.9 46 12
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.5 0.1 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 8.5 2.5 0.2 12 3
    Selenium (mcg) 0.0 0.1 0.4 0.0 1.6 8.1 61.9 72 18
    Serine n/a 0.0 0.0 n/a 0.5 0.8 1.2 2 1
    Sodium (mg) 1,493.3 2.4 0.5 0.2 28.1 171.5 1,421.2 3,117 779
    Starch n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 8.0 n/a n/a 8 2
    Sucrose n/a n/a n/a 0.1 0.2 n/a n/a 0 0
    Sugar (g) 1.4 0.3 0.0 0.4 2.7 17.2 n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0 0
    Threonine n/a 0.0 0.0 n/a 0.3 0.5 1.3 2 1
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 8.3 0.1 n/a 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.3 n/a n/a 1 0
    Total Fat (g) 2.8 0.0 0.0 0.0 58.9 3.8 1.0 67 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 0.4 1 0
    Tyrosine n/a 0.0 0.0 n/a 0.2 0.6 1.0 2 0
    Valine n/a 0.0 0.0 n/a 0.4 1.1 1.5 3 1
    Vitamin A, IU (IU) 0.0 149.6 0.3 0.9 586.9 125.0 40.8 903 226
    Vitamin A, RAE (mcg) 0.0 7.5 0.0 0.0 28.1 34.3 11.9 82 20
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 1.4 15.3 17 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.3 2 0
    Vitamin C (mg) 0.0 2.8 0.9 5.9 40.2 2.0 11.9 64 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 2 1
    Water (g) 468.2 13.5 1.8 14.1 294.4 208.4 135.3 1,136 284
    Zinc (mg) 0.5 0.1 0.0 0.0 2.6 2.2 10.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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