Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (5g) fresh basil |
4 teaspoons (0g) powdered fruit pectin |
1 tablespoon (100g) dijon-style mustard |
2 cloves (6g) garlic |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 cup (79g) water |
2 tablespoons (0g) rice wine vinegar |
9 ounces (255g) cheese tortellini |
3 cups (213g) broccoli florets |
1 cup (128g) carrots |
2 (30g) green onions |
1 large (182g) tomatoes |
1 cup (63g) pea pods |
1 to taste (28g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | 2.0 | 1.2 | 0.2 | 0.9 | 0.4 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | n/a | n/a | 10.9 | 0.0 | 2.5 | 2.4 | n/a | 387.9 | 102.2 | 42.2 | 21.6 | 18.2 | 27.1 | n/a | 624 | 156 |
| Calories | 1.2 | n/a | n/a | 8.9 | 16.3 | 1.4 | 0.0 | n/a | 783.4 | 59.6 | 52.5 | 9.6 | 32.8 | 26.5 | n/a | 992 | 248 |
| Calories (kj) | 5.0 | n/a | n/a | 37.4 | 68.0 | 6.0 | 0.0 | n/a | 3,276.4 | 249.2 | 221.4 | 40.5 | 134.7 | 110.9 | n/a | 4,149 | 1,037 |
| Carbohydrates (g) | 0.1 | n/a | n/a | 2.0 | 4.2 | 0.4 | 0.0 | n/a | 119.9 | 11.2 | 12.3 | 2.2 | 7.1 | 4.8 | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107 | 27 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | n/a | 3.6 | 0.8 | 2.2 | 1.6 | n/a | 13 | 3 |
| Folate (mcg) | 3.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 188.8 | 151.2 | 24.3 | 19.2 | 27.3 | 26.5 | n/a | 441 | 110 |
| Folate, DFE (mcg) | 3.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 298.5 | 151.2 | 24.3 | 19.2 | 27.3 | 26.5 | n/a | 551 | 138 |
| Folate, food (mcg) | 3.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 30.6 | 151.2 | 24.3 | 19.2 | 27.3 | 26.5 | n/a | 283 | 71 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158 | 40 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.8 | 0.3 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 1.9 | 0.4 | 0.4 | 0.5 | 1.3 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 3.4 | n/a | n/a | 1.5 | 0.0 | 1.0 | 0.8 | n/a | 53.6 | 53.3 | 15.4 | 6.0 | 20.0 | 15.1 | n/a | 170 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 1.4 | 1.3 | 0.2 | 1.1 | 0.4 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 3.0 | n/a | n/a | 9.2 | 0.0 | 0.9 | 0.0 | n/a | 541.0 | 140.6 | 44.8 | 11.1 | 43.7 | 33.4 | n/a | 828 | 207 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Potassium (mg) | 15.6 | n/a | n/a | 24.1 | 0.1 | 7.6 | 0.8 | n/a | 227.1 | 692.3 | 409.6 | 82.8 | 431.3 | 126.0 | n/a | 2,017 | 504 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 34.4 | 6.3 | 1.2 | 0.5 | 1.6 | 1.8 | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 24 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 61.0 | 6.4 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 69 | 17 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.1 | 2.4 | n/a | 1,571.8 | 57.5 | 88.3 | 4.8 | 9.1 | 2.5 | n/a | 1,738 | 434 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 2.4 | n/a | 6.1 | 0.7 | 4.8 | 2.5 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.2 | 1.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 0.7 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 279.6 | n/a | n/a | 0.5 | 0.0 | 3.1 | 0.0 | n/a | 364.9 | 6,390.0 | 21,383.7 | 299.1 | 1,516.1 | 684.8 | n/a | 30,922 | 7,730 |
| Vitamin A, RAE (mcg) | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 97.0 | 319.5 | 1,068.8 | 15.0 | 76.4 | 34.0 | n/a | 1,625 | 406 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 198.5 | 7.6 | 5.6 | 24.9 | 37.8 | n/a | 277 | 69 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 4.9 | n/a | n/a | 3.5 | 0.0 | 0.1 | 78.8 | n/a | 77.8 | 193.2 | 113.0 | 26.9 | 172.0 | 56.0 | n/a | 726 | 182 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.9 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.