Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (1,252g) romaine lettuce |
3/4 cup (129g) black beans |
3/4 cup (248g) corn kernels |
1/2 cup (65g) pumpkin seeds |
1/2 cup (66g) Cotija cheese |
1 to taste (0g) tortilla chips |
1 (15g) egg yolks |
1 tablespoon (8g) garlic |
2 teaspoons (10g) Dijon mustard |
2 (8g) anchovy fillets |
1 1/2 teaspoons (3g) fresh coarse ground black pepper |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (10g) water |
1/2 cup (108g) extra virgin olive oil |
1/2 cup (109g) canola oil |
1 1/2 tablespoons (150g) chili paste |
1/2 (24g) lemons, juice of |
1/2 (22g) limes, juice of |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 0.7 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.7 | 0.3 | 3.5 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Ash (g) | 7.3 | 1.5 | 1.2 | 3.1 | 3.9 | n/a | 0.3 | 0.1 | 0.4 | 0.9 | 0.2 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 22 | 5 |
| Aspartic acid (g) | 1.7 | 1.4 | 0.6 | 1.9 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | 450 | 113 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 413.2 | 34.8 | 9.9 | 29.7 | 448.8 | n/a | 19.7 | 15.1 | 5.8 | 18.6 | 15.3 | 0.4 | 6.4 | 9.8 | 6.1 | 0.3 | 1.1 | 0.0 | n/a | 1.4 | 3.1 | 166.4 | 1,206 | 301 |
| Calories | 212.8 | 170.3 | 217.8 | 360.6 | 246.2 | n/a | 49.3 | 12.5 | 6.7 | 16.8 | 8.7 | 0.0 | 2.7 | 3.9 | 4.4 | 0.0 | 954.7 | 963.6 | n/a | 5.3 | 5.5 | 64.7 | 3,306 | 827 |
| Calories (kj) | 901.4 | 712.1 | 913.3 | 1,508.7 | 1,030.3 | n/a | 205.9 | 52.1 | 27.8 | 70.3 | 36.2 | 0.0 | 11.2 | 16.5 | 18.5 | 0.0 | 3,994.9 | 4,031.9 | n/a | 21.8 | 22.9 | 270.8 | 13,847 | 3,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | 263 | 66 |
| Carbohydrates (g) | 41.2 | 30.6 | 51.5 | 6.9 | 3.1 | n/a | 0.5 | 2.8 | 0.5 | 0.0 | 2.2 | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.9 | 0.6 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | n/a | 166.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 255 | 64 |
| Copper (mg) | 0.6 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.3 | 11.2 | 5.9 | 3.9 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 49 | 12 |
| Folate (mcg) | 1,702.7 | 192.2 | 89.1 | 37.4 | 0.7 | n/a | 22.3 | 0.3 | 0.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 2.2 | 1.5 | 2,056 | 514 |
| Folate, DFE (mcg) | 1,702.7 | 192.2 | 89.1 | 37.4 | 0.7 | n/a | 22.3 | 0.3 | 0.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 2.2 | 1.5 | 2,056 | 514 |
| Folate, food (mcg) | 1,702.7 | 192.2 | 89.1 | 37.4 | 0.7 | n/a | 22.3 | 0.3 | 0.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 2.2 | 1.5 | 2,056 | 514 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 2.2 | 1.7 | 1.5 | 4.0 | 3.1 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 15 | 4 |
| Glycine (g) | 0.6 | 0.4 | 0.3 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.1 | 2.7 | 1.0 | 5.7 | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.6 | 0.5 | 0.3 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.9 | 0.8 | 1.6 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 7 | 2 |
| Lysine (g) | 0.8 | 0.8 | 0.3 | 0.8 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Magnesium (mg) | 175.3 | 90.3 | 44.6 | 381.8 | 18.5 | n/a | 0.8 | 2.1 | 4.9 | 5.5 | 5.9 | 0.0 | 3.0 | 3.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 5.7 | 746 | 187 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.6 | 0.3 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.6 | 10.5 | 5.6 | n/a | 1.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 78.8 | 69.0 | n/a | 0.0 | 0.0 | 1.3 | 169 | 42 |
| Niacin (mg) | 3.9 | 0.7 | 4.3 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 1.8 | 0.3 | 0.7 | 0.5 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.6 | 0.3 | 1.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 375.6 | 180.6 | 170.8 | 795.3 | 293.0 | n/a | 59.7 | 12.8 | 10.6 | 20.2 | 5.5 | 0.0 | 3.7 | 5.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3.1 | 109.4 | 2,051 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | 0.4 | 0.7 | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 243 | 61 |
| Polyunsaturated Fat (g) | 2.0 | 0.3 | 0.9 | 13.5 | 0.6 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 30.7 | n/a | 0.0 | 0.0 | 0.2 | 61 | 15 |
| Potassium (mg) | 3,092.4 | 458.0 | 519.8 | 521.8 | 57.4 | n/a | 16.7 | 33.5 | 13.8 | 43.5 | 45.9 | 0.1 | 11.4 | 18.8 | 45.3 | 0.1 | 1.1 | 0.0 | n/a | 24.7 | 25.7 | 18.8 | 4,949 | 1,237 |
| Proline (g) | 0.6 | 0.5 | 0.7 | 0.8 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Protein (g) | 15.4 | 11.4 | 7.5 | 19.5 | 14.2 | n/a | 2.4 | 0.5 | 0.4 | 2.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5.8 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | n/a | 56.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 133 | 33 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.3 | 5.6 | 12.6 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 8.0 | n/a | 0.0 | 0.0 | 2.6 | 46 | 12 |
| Selenium (mcg) | 5.0 | 1.5 | 1.7 | 6.1 | 9.6 | n/a | 8.6 | 1.2 | 3.3 | 5.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 46 | 11 |
| Serine (g) | 0.6 | 0.6 | 0.4 | 1.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 100.2 | 1.3 | 7.4 | 4.5 | 746.5 | n/a | 7.3 | 1.4 | 113.5 | 293.4 | 0.7 | 581.4 | 0.3 | 1.8 | 55.5 | 0.3 | 2.2 | 0.0 | n/a | 0.2 | 0.4 | 229.4 | 2,148 | 537 |
| Starch (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 14.9 | n/a | n/a | 0.9 | 3.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.5 | 0.3 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 1.4 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.5 | 19.0 | n/a | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | n/a | 22.6 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 29.8 | n/a | n/a | 0.0 | n/a | 58 | 15 |
| Total Fat (g) | 3.8 | 0.7 | 1.9 | 31.6 | 19.8 | n/a | 4.1 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 108.0 | 109.0 | n/a | 0.1 | 0.0 | 4.3 | 285 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.3 | 0.7 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 0.7 | 0.6 | 0.4 | 1.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 109,049.2 | 7.7 | 0.0 | 10.3 | 145.2 | n/a | 220.6 | 0.8 | 7.1 | 3.2 | 18.9 | 0.0 | 0.0 | 13.3 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 11.0 | 129.8 | 109,623 | 27,406 |
| Vitamin A, RAE (mcg) | 5,458.7 | 0.0 | 0.0 | 0.6 | 42.2 | n/a | 58.3 | 0.0 | 0.4 | 1.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 34.4 | 5,598 | 1,399 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 50.1 | 0.0 | 15.8 | 1.2 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 6.6 | 0.0 | 87 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 33.4 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 57 | 14 |
| Water (g) | 1,184.5 | 84.8 | 185.4 | 3.4 | 25.1 | n/a | 8.0 | 4.9 | 8.3 | 4.0 | 0.4 | 0.0 | 0.1 | 0.1 | 4.5 | 9.7 | 0.0 | 0.0 | n/a | 22.2 | 20.0 | 3.1 | 1,568 | 392 |
| Zinc (mg) | 2.9 | 1.4 | 0.9 | 5.0 | 1.9 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.