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Nutritional Facts: The Houstonian's Southwest Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,252g)
romaine lettuce
3/4 cup (129g)
black beans
3/4 cup (248g)
corn kernels
1/2 cup (65g)
pumpkin seeds
1/2 cup (66g)
Cotija cheese
1 to taste (0g)
tortilla chips
1 (15g)
egg yolks
1 tablespoon (8g)
garlic
2 teaspoons (10g)
Dijon mustard
2 (8g)
anchovy fillets
1 1/2 teaspoons (3g)
fresh coarse ground black pepper
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (10g)
water
1/2 cup (108g)
extra virgin olive oil
1/2 cup (109g)
canola oil
1 1/2 tablespoons (150g)
chili paste
1/2 (24g)
lemons, juice of
1/2 (22g)
limes, juice of
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.5 0.7 1.0 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 4 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 0.3 3.5 0.5 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 6 2
Ash (g) 7.3 1.5 1.2 3.1 3.9 n/a 0.3 0.1 0.4 0.9 0.2 1.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.2 22 5
Aspartic acid (g) 1.7 1.4 0.6 1.9 0.9 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 413.2 34.8 9.9 29.7 448.8 n/a 19.7 15.1 5.8 18.6 15.3 0.4 6.4 9.8 6.1 0.3 1.1 0.0 n/a 1.4 3.1 166.4 1,206 301
Calories 212.8 170.3 217.8 360.6 246.2 n/a 49.3 12.5 6.7 16.8 8.7 0.0 2.7 3.9 4.4 0.0 954.7 963.6 n/a 5.3 5.5 64.7 3,306 827
Calories (kj) 901.4 712.1 913.3 1,508.7 1,030.3 n/a 205.9 52.1 27.8 70.3 36.2 0.0 11.2 16.5 18.5 0.0 3,994.9 4,031.9 n/a 21.8 22.9 270.8 13,847 3,462
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a n/a 263 66
Carbohydrates (g) 41.2 30.6 51.5 6.9 3.1 n/a 0.5 2.8 0.5 0.0 2.2 0.0 0.5 0.5 1.1 0.0 0.0 0.0 n/a 1.7 1.9 0.6 145 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.3 n/a 166.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.2 255 64
Copper (mg) 0.6 0.3 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 26.3 11.2 5.9 3.9 0.0 n/a 0.0 0.2 0.3 0.0 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 49 12
Folate (mcg) 1,702.7 192.2 89.1 37.4 0.7 n/a 22.3 0.3 0.7 1.0 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 4.8 2.2 1.5 2,056 514
Folate, DFE (mcg) 1,702.7 192.2 89.1 37.4 0.7 n/a 22.3 0.3 0.7 1.0 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 4.8 2.2 1.5 2,056 514
Folate, food (mcg) 1,702.7 192.2 89.1 37.4 0.7 n/a 22.3 0.3 0.7 1.0 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 4.8 2.2 1.5 2,056 514
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.1 0.0 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 5 1
Glutamic acid (g) 2.2 1.7 1.5 4.0 3.1 n/a 0.3 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 15 4
Glycine (g) 0.6 0.4 0.3 1.2 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 3 1
Histidine (g) 0.3 0.3 0.2 0.5 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.1 2.7 1.0 5.7 0.3 n/a 0.4 0.1 0.2 0.4 0.3 0.0 0.1 0.7 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.1 25 6
Isoleucine (g) 0.6 0.5 0.3 0.8 0.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.9 0.8 1.6 1.3 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 7 2
Lysine (g) 0.8 0.8 0.3 0.8 1.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 5 1
Magnesium (mg) 175.3 90.3 44.6 381.8 18.5 n/a 0.8 2.1 4.9 5.5 5.9 0.0 3.0 3.8 0.7 0.1 0.0 0.0 n/a 1.4 1.8 5.7 746 187
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.9 0.6 0.3 2.9 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Methionine (g) 0.2 0.2 0.2 0.4 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.2 0.1 0.6 10.5 5.6 n/a 1.8 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 78.8 69.0 n/a 0.0 0.0 1.3 169 42
Niacin (mg) 3.9 0.7 4.3 3.2 0.0 n/a 0.0 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 1.8 0.3 0.7 0.5 0.2 n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.8 0.6 0.3 1.1 0.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 4 1
Phosphorus (mg) 375.6 180.6 170.8 795.3 293.0 n/a 59.7 12.8 10.6 20.2 5.5 0.0 3.7 5.2 3.4 0.0 0.0 0.0 n/a 1.9 3.1 109.4 2,051 513
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 0.4 0.7 n/a n/a 238.7 n/a n/a n/a n/a n/a 243 61
Polyunsaturated Fat (g) 2.0 0.3 0.9 13.5 0.6 n/a 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.4 30.7 n/a 0.0 0.0 0.2 61 15
Potassium (mg) 3,092.4 458.0 519.8 521.8 57.4 n/a 16.7 33.5 13.8 43.5 45.9 0.1 11.4 18.8 45.3 0.1 1.1 0.0 n/a 24.7 25.7 18.8 4,949 1,237
Proline (g) 0.6 0.5 0.7 0.8 1.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 5 1
Protein (g) 15.4 11.4 7.5 19.5 14.2 n/a 2.4 0.5 0.4 2.3 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 5.8 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 42.2 n/a 56.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 33.5 133 33
Riboflavin (mg) 0.8 0.1 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.2 0.3 5.6 12.6 n/a 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.9 8.0 n/a 0.0 0.0 2.6 46 12
Selenium (mcg) 5.0 1.5 1.7 6.1 9.6 n/a 8.6 1.2 3.3 5.4 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 46 11
Serine (g) 0.6 0.6 0.4 1.1 0.8 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 4 1
Sodium (mg) 100.2 1.3 7.4 4.5 746.5 n/a 7.3 1.4 113.5 293.4 0.7 581.4 0.3 1.8 55.5 0.3 2.2 0.0 n/a 0.2 0.4 229.4 2,148 537
Starch (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Sugar (g) 14.9 n/a n/a 0.9 3.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.6 0.4 0.1 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.5 0.3 0.6 0.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 3 1
Tocopherol, alpha (mg) 1.6 n/a n/a 1.4 0.2 n/a 0.4 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 15.5 19.0 n/a 0.0 0.0 0.0 39 10
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 4.5 n/a n/a 22.6 n/a n/a 0.2 n/a 0.2 0.0 0.2 n/a n/a n/a n/a n/a 0.9 29.8 n/a n/a 0.0 n/a 58 15
Total Fat (g) 3.8 0.7 1.9 31.6 19.8 n/a 4.1 0.0 0.4 0.8 0.1 0.0 0.2 0.2 0.0 0.0 108.0 109.0 n/a 0.1 0.0 4.3 285 71
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 0.3 0.3 0.7 0.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 3 1
Valine (g) 0.7 0.6 0.4 1.0 0.9 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 4 1
Vitamin A, IU (IU) 109,049.2 7.7 0.0 10.3 145.2 n/a 220.6 0.8 7.1 3.2 18.9 0.0 0.0 13.3 4.5 0.0 0.0 0.0 n/a 1.4 11.0 129.8 109,623 27,406
Vitamin A, RAE (mcg) 5,458.7 0.0 0.0 0.6 42.2 n/a 58.3 0.0 0.4 1.0 0.9 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.4 34.4 5,598 1,399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.9 0.1 0.4 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 50.1 0.0 15.8 1.2 0.0 n/a 0.0 2.6 0.2 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.0 n/a 9.3 6.6 0.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 14.5 n/a 33.4 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 57 14
Water (g) 1,184.5 84.8 185.4 3.4 25.1 n/a 8.0 4.9 8.3 4.0 0.4 0.0 0.1 0.1 4.5 9.7 0.0 0.0 n/a 22.2 20.0 3.1 1,568 392
Zinc (mg) 2.9 1.4 0.9 5.0 1.9 n/a 0.4 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 14 3

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