Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) duck |
28 ounces (794g) beef broth |
28 ounces (854g) chicken broth |
4 cups (948g) water |
1 large (150g) onions |
2 stalks (80g) celery |
2 (122g) carrots |
1 (100g) dried bay leaves |
8 large (0g) fresh sage leaves |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) powdered ginger |
1 teaspoon (1g) dried thyme |
3/4 cup (139g) long grain brown rice |
12 ounces (340g) yams |
1 cup (145g) tiny peas |
1 tablespoon (2g) fresh sage |
Total | 1 serving | |
| Alanine (g) | 14.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.3 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.6 | n/a | 16 | 4 |
| Ash (g) | 12.3 | 8.3 | 8.7 | 0.9 | 0.5 | 0.6 | 1.2 | 3.6 | n/a | 0.2 | 0.1 | 0.2 | 2.1 | 2.6 | 1.3 | 0.2 | 43 | 11 |
| Aspartic acid (g) | 20.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.7 | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.8 | 47.6 | 34.2 | 28.4 | 34.5 | 32.0 | 40.3 | 834.0 | n/a | 29.3 | 2.1 | 26.5 | 31.9 | 47.6 | 36.3 | 33.0 | 1,457 | 364 |
| Calories | 7,336.6 | 55.6 | 136.6 | 0.0 | 60.0 | 12.8 | 50.0 | 313.0 | n/a | 11.8 | 6.0 | 3.9 | 513.4 | 394.7 | 117.5 | 6.3 | 9,018 | 2,255 |
| Calories (kj) | 30,690.4 | 230.2 | 572.2 | 0.0 | 249.0 | 53.6 | 211.1 | 1,312.0 | n/a | 49.4 | 25.3 | 16.2 | 2,147.9 | 1,653.5 | 491.6 | 26.3 | 37,728 | 9,432 |
| Carbohydrates (g) | 0.0 | 0.3 | 3.2 | 0.0 | 14.0 | 2.4 | 11.7 | 75.0 | n/a | 1.4 | 1.3 | 0.9 | 107.2 | 93.5 | 21.0 | 1.2 | 333 | 83 |
| Cholesterol (mg) | 1,380.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,380 | 345 |
| Copper (mg) | 4.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 7 | 2 |
| Cystine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 3.4 | 26.3 | n/a | 0.3 | 0.3 | 0.5 | 4.9 | 13.3 | 7.4 | 0.8 | 61 | 15 |
| Folate (mcg) | 236.1 | 15.9 | 17.1 | 0.0 | 28.5 | 28.8 | 23.2 | 180.0 | n/a | 0.3 | 0.2 | 3.8 | 27.8 | 54.4 | 94.3 | 5.5 | 716 | 179 |
| Folate, DFE (mcg) | 236.1 | 15.9 | 17.1 | 0.0 | 28.5 | 28.8 | 23.2 | 180.0 | n/a | 0.3 | 0.2 | 3.8 | 27.8 | 54.4 | 94.3 | 5.5 | 716 | 179 |
| Folate, food (mcg) | 236.1 | 15.9 | 17.1 | 0.0 | 28.5 | 28.8 | 23.2 | 180.0 | n/a | 0.3 | 0.2 | 3.8 | 27.8 | 54.4 | 94.3 | 5.5 | 716 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 31.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.6 | 1.1 | n/a | 36 | 9 |
| Glycine (g) | 16.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | 18 | 4 |
| Histidine (g) | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 43.6 | 1.3 | 1.8 | 0.0 | 0.3 | 0.2 | 0.4 | 43.0 | n/a | 2.1 | 0.4 | 1.7 | 2.0 | 1.8 | 2.1 | 0.6 | 101 | 25 |
| Isoleucine (g) | 9.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | n/a | 18 | 5 |
| Lysine (g) | 16.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 18 | 4 |
| Magnesium (mg) | 272.4 | 15.9 | 8.5 | 9.5 | 15.0 | 8.8 | 14.6 | 120.0 | n/a | 11.5 | 3.9 | 3.1 | 198.4 | 61.2 | 47.9 | 8.6 | 799 | 200 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 8.2 | n/a | 0.1 | 0.6 | 0.1 | 5.2 | 1.3 | 0.6 | 0.1 | 18 | 4 |
| Methionine (g) | 5.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 339.4 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 346 | 86 |
| Niacin (mg) | 71.4 | 6.2 | 11.7 | 0.0 | 0.2 | 0.3 | 1.2 | 2.0 | n/a | 0.1 | 0.2 | 0.1 | 7.1 | 1.9 | 3.0 | 0.1 | 105 | 26 |
| Pantothenic acid (mg) | 17.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 1.1 | 0.2 | n/a | 22 | 5 |
| Phenylalanine (g) | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,524.2 | 103.2 | 256.2 | 0.0 | 43.5 | 19.2 | 42.7 | 113.0 | n/a | 15.7 | 3.0 | 2.8 | 462.0 | 166.7 | 156.6 | 1.8 | 3,911 | 978 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 4.8 | n/a | n/a | n/a | 2.1 | 1.5 | 2.3 | n/a | n/a | n/a | 4.9 | 38 | 10 |
| Polyunsaturated Fat (g) | 92.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | 98 | 24 |
| Potassium (mg) | 3,795.4 | 428.6 | 734.4 | 9.5 | 219.0 | 208.0 | 390.4 | 529.0 | n/a | 56.3 | 23.8 | 11.4 | 309.4 | 2,279.5 | 353.8 | 21.4 | 9,370 | 2,342 |
| Proline (g) | 12.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | 14 | 3 |
| Protein (g) | 208.7 | 9.0 | 17.3 | 0.0 | 1.7 | 0.6 | 1.1 | 7.6 | n/a | 0.6 | 0.2 | 0.1 | 11.0 | 5.1 | 7.9 | 0.2 | 271 | 68 |
| Retinol (mcg) | 908.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 908 | 227 |
| Riboflavin (mg) | 3.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 240.1 | 0.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 246 | 62 |
| Selenium (mcg) | 225.2 | 5.6 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 2.8 | n/a | 0.2 | 1.0 | 0.1 | 32.5 | 2.4 | 2.6 | 0.1 | 273 | 68 |
| Serine (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.3 | n/a | 10 | 3 |
| Sodium (mg) | 1,144.1 | 2,952.9 | 2,613.2 | 28.4 | 6.0 | 64.0 | 84.2 | 23.0 | n/a | 5.3 | 0.5 | 0.8 | 9.7 | 27.2 | 7.3 | 0.2 | 6,967 | 1,742 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 7.2 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.0 | 2.5 | 0.0 | 6.4 | 1.5 | 5.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.7 | 8.2 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Threonine (g) | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 1.2 | 0.2 | 0.1 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Total Fat (g) | 714.4 | 1.7 | 4.9 | 0.0 | 0.2 | 0.1 | 0.3 | 8.4 | n/a | 0.7 | 0.1 | 0.1 | 4.1 | 0.5 | 0.6 | 0.3 | 736 | 184 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 8 | 2 |
| Valine (g) | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 3,050.9 | 0.0 | 0.0 | 0.0 | 3.0 | 359.2 | 20,381.3 | 6,185.0 | n/a | 40.0 | 0.5 | 53.2 | 0.0 | 415.1 | 1,109.3 | 118.0 | 31,715 | 7,929 |
| Vitamin A, RAE (mcg) | 908.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,018.7 | 309.0 | n/a | 2.0 | 0.0 | 2.7 | 0.0 | 20.4 | 55.1 | 5.9 | 2,339 | 585 |
| Vitamin B-12 (mcg) | 4.5 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 50.8 | 0.0 | 0.0 | 0.0 | 11.1 | 2.5 | 7.2 | 46.5 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 41.2 | 58.0 | 0.6 | 219 | 55 |
| Vitamin D (IU) | 472.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 118 |
| Water (g) | 880.8 | 774.3 | 819.4 | 947.1 | 133.7 | 76.3 | 107.7 | 5.4 | n/a | 0.3 | 0.2 | 0.1 | 14.4 | 238.6 | 114.3 | 0.2 | 4,113 | 1,028 |
| Zinc (mg) | 24.7 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.3 | 3.7 | n/a | 0.2 | 0.1 | 0.1 | 2.8 | 0.7 | 1.8 | 0.1 | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.