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Nutritional Facts: Mini Ravioli Antipasto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (0g)
cheese ravioli
12 ounces (343g)
marinated artichoke hearts
6 ounces (170g)
mozzarella cheese
1 cup (149g)
grape tomatoes
2 ounces (56g)
pepperoni slices
1/4 cup (40g)
red onions
1/4 cup (34g)
green olives
1/4 cup (11g)
fresh basil leaves
1/2 cup (0g)
red wine and vinegar salad dressing
6 ounces (170g)
Baby Spinach
Total 1 serving
Alanine n/a n/a 1.2 0.0 0.7 0.0 n/a 0.0 n/a 0.2 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.9 0.0 0.7 0.0 n/a 0.0 n/a 0.3 2 0
Ash n/a 2.5 5.6 0.7 3.0 0.1 1.5 0.2 n/a 2.9 17 4
Aspartic acid n/a n/a 2.8 0.2 1.0 0.0 n/a 0.0 n/a 0.4 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 72.0 860.5 14.9 12.3 9.2 17.5 18.8 n/a 168.7 1,174 293
Calories n/a 181.7 511.2 26.8 276.6 16.0 48.7 2.4 n/a 39.2 1,103 276
Calories (kj) n/a 754.3 2,136.8 110.3 1,156.4 66.4 204.6 10.0 n/a 165.3 4,604 1,151
Carbohydrates n/a 41.0 3.7 5.8 0.0 3.7 1.3 0.3 n/a 6.2 62 15
Cholesterol n/a 0.0 134.6 0.0 58.8 0.0 0.0 0.0 n/a 0.0 193 48
Copper n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Cystine n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber n/a 29.5 0.0 1.8 0.0 0.7 1.1 0.2 n/a 3.7 37 9
Folate n/a 305.1 11.9 22.4 2.8 7.6 1.0 7.2 n/a 330.6 689 172
Folate, DFE n/a 305.1 11.9 22.4 2.8 7.6 1.0 7.2 n/a 330.6 689 172
Folate, food n/a 305.1 11.9 22.4 2.8 7.6 1.0 7.2 n/a 330.6 689 172
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.1 0.3 2.0 0.0 0.5 n/a 0.0 n/a 0.3 3 1
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 0.8 1.0 1.9 0.0 0.8 n/a 0.0 n/a 0.2 5 1
Glutamic acid n/a n/a 7.6 0.6 1.7 0.1 n/a 0.0 n/a 0.6 11 3
Glycine n/a n/a 0.9 0.0 0.6 0.0 n/a 0.0 n/a 0.2 2 0
Histidine n/a n/a 0.9 0.0 0.4 0.0 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron n/a 2.1 0.7 0.4 0.9 0.1 0.2 0.3 n/a 4.6 9 2
Isoleucine n/a n/a 1.9 0.0 0.5 0.0 n/a 0.0 n/a 0.3 3 1
Lactose n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 3.1 0.0 0.9 0.0 n/a 0.0 n/a 0.4 4 1
Lysine n/a n/a 1.6 0.0 0.9 0.0 n/a 0.0 n/a 0.3 3 1
Magnesium n/a 144.0 34.1 16.4 11.8 4.0 3.7 6.8 n/a 134.6 355 89
Maltose n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.8 0.1 0.2 0.3 0.1 n/a 0.1 n/a 1.5 3 1
Methionine n/a n/a 0.9 0.0 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat n/a 0.0 11.2 0.0 9.6 0.0 3.8 0.0 n/a 0.0 25 6
Niacin n/a 3.8 0.2 0.9 2.6 0.0 0.1 0.1 n/a 1.2 9 2
Pantothenic acid n/a 0.8 0.2 0.1 0.7 0.0 0.0 0.0 n/a 0.1 2 1
Phenylalanine n/a n/a 1.7 0.0 0.4 0.0 n/a 0.0 n/a 0.2 2 1
Phosphorus n/a 250.3 603.2 35.8 99.1 11.6 1.3 5.9 n/a 83.5 1,091 273
Phytosterols n/a n/a n/a 10.4 2.8 6.0 n/a n/a n/a 15.3 35 9
Polyunsaturated Fat n/a 0.5 1.3 0.1 1.9 0.0 0.4 0.0 n/a 0.3 5 1
Potassium n/a 980.6 129.5 353.1 156.2 58.4 14.1 31.3 n/a 950.8 2,674 669
Proline n/a n/a 4.0 0.0 0.5 0.0 n/a 0.0 n/a 0.2 5 1
Protein n/a 9.9 37.8 1.3 12.7 0.4 0.3 0.3 n/a 4.9 68 17
Retinol n/a 0.0 296.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 296 74
Riboflavin n/a 0.3 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat n/a 0.3 22.4 0.0 8.3 0.0 0.7 0.0 n/a 0.1 32 8
Selenium n/a 0.7 29.0 0.0 19.6 0.2 0.3 0.0 n/a 1.7 51 13
Serine n/a n/a 1.3 0.0 0.4 0.0 n/a 0.0 n/a 0.2 2 0
Sodium n/a 205.7 1,068.4 7.5 925.7 1.6 522.8 0.4 n/a 134.6 2,867 717
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.1 3 1
Sugar n/a 3.4 1.8 3.9 0.0 1.7 0.2 0.0 n/a 0.7 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Threonine n/a n/a 1.7 0.0 0.5 0.0 n/a 0.0 n/a 0.2 2 1
Tocopherol, alpha n/a 0.7 0.3 0.8 0.0 0.0 1.3 0.1 n/a 3.5 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Total Fat n/a 1.2 38.1 0.3 24.6 0.0 5.1 0.1 n/a 0.7 70 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.9 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine n/a n/a 1.8 0.0 0.4 0.0 n/a 0.0 n/a 0.2 2 1
Valine n/a n/a 2.3 0.0 0.6 0.0 n/a 0.0 n/a 0.3 3 1
Vitamin A, IU n/a 44.6 1,151.9 1,241.2 0.0 0.8 132.0 559.2 n/a 15,978.4 19,108 4,777
Vitamin A, RAE n/a 3.4 305.0 62.6 0.0 0.0 6.7 28.0 n/a 799.2 1,205 301
Vitamin B-12 n/a 0.0 3.9 0.0 1.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 n/a 0.3 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C n/a 25.4 0.0 20.4 0.4 3.0 0.0 1.9 n/a 47.9 99 25
Vitamin D n/a 0.0 27.3 0.0 5.0 0.0 0.0 0.0 n/a 0.0 32 8
Water n/a 288.3 85.2 140.8 17.2 35.6 25.3 9.8 n/a 155.7 758 189
Zinc n/a 1.4 5.0 0.3 1.4 0.1 0.0 0.1 n/a 0.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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