Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
2 tablespoons (27g) vegetable oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
6 ounces (171g) marinated artichoke hearts |
1/2 cup (0g) mayonnaise |
3 tablespoons (46g) lemon juice |
16 ounces (456g) penne pasta |
1/2 lb (227g) ham |
3 (120g) celery ribs |
2 tablespoons (17g) capers |
1 tablespoon (3g) fresh basil |
15 ounces (425g) asparagus spears |
6 (372g) plum tomatoes |
4 ounces (114g) blue cheese |
2 (200g) 6-inch pitas |
1/4 cup (0g) mayonnaise |
1 clove (3g) garlic |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 3.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 3.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Ash (g) | 0.8 | 0.0 | 6.0 | 0.1 | 1.3 | n/a | 0.1 | 5.5 | 8.3 | 0.9 | 1.4 | 0.0 | 2.7 | 1.9 | 5.8 | 3.8 | n/a | 0.0 | 2.0 | 0.0 | 41 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 4.8 | 0.1 | n/a | 0.0 | 2.4 | 0.5 | 1.6 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 0.0 | 1.4 | 10.2 | 36.0 | n/a | 2.7 | 18.2 | 15.9 | 48.0 | 6.9 | 4.7 | 97.8 | 37.2 | 599.8 | 172.0 | n/a | 5.4 | 277.3 | 2.5 | 1,387 | 231 |
| Calories | 88.0 | 240.4 | 0.0 | 5.8 | 90.9 | n/a | 10.1 | 1,627.9 | 334.0 | 19.2 | 4.0 | 0.6 | 93.6 | 67.0 | 401.0 | 550.0 | n/a | 4.5 | 107.8 | 1.4 | 3,646 | 608 |
| Calories (kj) | 365.2 | 1,006.1 | 0.0 | 24.2 | 377.1 | n/a | 41.6 | 6,812.6 | 1,397.3 | 80.4 | 16.5 | 2.5 | 399.8 | 275.3 | 1,677.9 | 2,302.0 | n/a | 18.7 | 451.3 | 6.0 | 15,254 | 2,542 |
| Carbohydrates (g) | 20.5 | 0.0 | 0.0 | 1.5 | 20.5 | n/a | 3.2 | 361.4 | 0.1 | 3.6 | 0.8 | 0.1 | 17.5 | 14.5 | 2.7 | 111.4 | n/a | 1.0 | 1.0 | 0.4 | 560 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 225 | 38 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.6 | 14.7 | n/a | 0.1 | 50.2 | 0.0 | 1.9 | 0.6 | 0.0 | 8.5 | 4.5 | 0.0 | 4.4 | n/a | 0.1 | 0.0 | 0.1 | 89 | 15 |
| Folate (mcg) | 41.8 | 0.0 | 0.0 | 0.4 | 152.6 | n/a | 9.2 | 114.0 | 9.1 | 43.2 | 4.0 | 1.8 | 633.7 | 55.8 | 40.9 | 214.0 | n/a | 0.1 | 2.5 | 0.1 | 1,323 | 221 |
| Folate, DFE (mcg) | 41.8 | 0.0 | 0.0 | 0.4 | 152.6 | n/a | 9.2 | 114.0 | 9.1 | 43.2 | 4.0 | 1.8 | 633.7 | 55.8 | 40.9 | 330.0 | n/a | 0.1 | 2.5 | 0.1 | 1,439 | 240 |
| Folate, food (mcg) | 41.8 | 0.0 | 0.0 | 0.4 | 152.6 | n/a | 9.2 | 114.0 | 9.1 | 43.2 | 4.0 | 1.8 | 633.7 | 55.8 | 40.9 | 48.0 | n/a | 0.1 | 2.5 | 0.1 | 1,157 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | n/a | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Fructose (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 0.0 | 3.4 | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 0.0 | 1.8 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | 8.3 | 0.1 | n/a | 0.0 | 1.1 | 1.6 | 5.9 | 6.1 | n/a | 0.0 | 2.2 | 0.0 | 32 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 4.2 | 1.8 | 0.2 | 0.3 | 0.1 | 3.9 | 1.0 | 0.4 | 5.2 | n/a | 0.1 | 0.2 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 4.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 2.2 | 1.3 | n/a | 0.0 | 0.9 | 0.0 | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 4.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 2.1 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 9 | 2 |
| Magnesium (mg) | 22.0 | 0.0 | 0.1 | 3.9 | 72.0 | n/a | 2.7 | 542.6 | 40.9 | 13.2 | 5.7 | 1.7 | 59.5 | 40.9 | 26.1 | 52.0 | n/a | 0.8 | 9.5 | 1.0 | 895 | 149 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 27 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 11.1 | 11.9 | 0.4 | 0.1 | 0.0 | 4.6 | 2.2 | 1.2 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 2.2 | 1.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.3 | 2.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 63.8 | 0.0 | 0.0 | 3.6 | 125.1 | n/a | 3.7 | 1,153.7 | 527.1 | 28.8 | 1.7 | 1.5 | 229.7 | 89.3 | 439.6 | 194.0 | n/a | 4.6 | 182.3 | 0.9 | 3,049 | 508 |
| Phytosterols (mg) | 33.0 | 263.3 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 7.2 | 8.3 | n/a | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 340 | 57 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.9 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 24 | 4 |
| Potassium (mg) | 321.2 | 0.0 | 0.5 | 30.6 | 490.3 | n/a | 47.1 | 1,340.6 | 842.9 | 312.0 | 6.9 | 7.8 | 952.6 | 881.6 | 290.8 | 240.0 | n/a | 12.0 | 31.3 | 7.6 | 5,816 | 969 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2.4 | 2.0 | n/a | 0.0 | 1.2 | 0.0 | 11 | 2 |
| Protein (g) | 2.4 | 0.0 | 0.0 | 0.2 | 5.0 | n/a | 0.2 | 34.0 | 50.7 | 0.8 | 0.4 | 0.1 | 10.2 | 3.3 | 24.3 | 18.2 | n/a | 0.2 | 9.6 | 0.1 | 160 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.1 | 0.0 | n/a | 0.0 | 55.8 | 0.0 | 274 | 46 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 4.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 21.2 | 0.3 | n/a | 0.0 | 4.3 | 0.0 | 36 | 6 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 36.0 | 42.7 | 0.5 | 0.2 | 0.0 | 25.9 | 0.0 | 16.5 | 54.2 | n/a | 0.4 | 4.4 | 0.0 | 183 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.3 | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 7 | 1 |
| Sodium (mg) | 8.8 | 0.0 | 2,325.5 | 0.5 | 102.9 | n/a | 0.5 | 13.7 | 3,444.4 | 96.0 | 509.8 | 0.1 | 59.5 | 18.6 | 1,584.7 | 1,072.0 | n/a | 0.5 | 382.3 | 0.1 | 9,620 | 1,603 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 9.3 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.2 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 5.5 | 9.8 | 0.6 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2.3 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 6.4 | 2.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.2 | 27.2 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 9.5 | 13.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.7 | 32.6 | 2.4 | n/a | 0.0 | 7.2 | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2.2 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.8 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 0.0 | 12.6 | 22.3 | n/a | 2.7 | 775.2 | 0.0 | 538.8 | 23.7 | 139.8 | 4,278.3 | 3,098.8 | 866.8 | 0.0 | n/a | 0.3 | 216.3 | 3.1 | 9,983 | 1,664 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 41.0 | 0.0 | 26.4 | 1.2 | 7.0 | 212.6 | 156.2 | 224.9 | 0.0 | n/a | 0.0 | 57.3 | 0.2 | 729 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 17.7 | 0.0 | 0.0 | 3.7 | 0.7 | 0.5 | 32.7 | 51.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 136 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 90 | 15 |
| Water (g) | 196.0 | 0.0 | 0.0 | 0.3 | 144.1 | n/a | 42.2 | 45.6 | 155.1 | 114.5 | 14.4 | 2.4 | 393.9 | 351.6 | 48.2 | 64.2 | n/a | 1.8 | 5.2 | 0.1 | 1,580 | 263 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 8.2 | 4.6 | 0.2 | 0.1 | 0.0 | 2.6 | 0.6 | 3.0 | 1.7 | n/a | 0.0 | 1.0 | 0.0 | 23 | 4 |
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