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Nutritional Facts: Grilled Figs with Goat Cheese & Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
goat cheese
2 tablespoons (14g)
fresh breadcrumbs
6 (0g)
mint leaves
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt and pepper
12 (600g)
fresh figs
12 (0g)
pancetta
1 tablespoon (21g)
honey
1/2 teaspoon (0g)
fresh thyme
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 3.3 0.4 0.0 0.1 n/a 4.0 n/a 0.0 0.0 8 2
Aspartic acid (g) 1.2 0.1 0.0 0.0 n/a 1.1 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 338.5 24.7 0.7 5.2 n/a 210.0 n/a 1.3 1.6 582 146
Calories 413.5 53.3 0.2 1.4 n/a 444.0 n/a 63.8 0.4 977 244
Calories (kj) 1,731.3 223.2 0.9 5.7 n/a 1,860.0 n/a 267.1 1.7 4,090 1,022
Carbohydrates (g) 2.9 9.7 0.0 0.2 n/a 115.1 n/a 17.3 0.1 145 36
Cholesterol (mg) 89.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 90 22
Copper (mg) 0.6 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 n/a 17.4 n/a 0.0 0.1 18 5
Folate (mcg) 2.3 14.4 0.3 5.8 n/a 36.0 n/a 0.4 0.2 59 15
Folate, DFE (mcg) 2.3 22.1 0.3 5.8 n/a 36.0 n/a 0.4 0.2 67 17
Folate, food (mcg) 2.3 3.4 0.3 5.8 n/a 36.0 n/a 0.4 0.2 48 12
Folic acid (mcg) 0.0 11.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 3
Fructose n/a 0.3 n/a n/a n/a n/a n/a 8.6 n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 7.5 n/a 8 2
Glutamic acid (g) 4.6 0.6 0.0 0.0 n/a 0.4 n/a 0.0 n/a 6 1
Glycine (g) 0.3 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Iron (mg) 1.8 0.7 0.0 0.2 n/a 2.2 n/a 0.1 0.1 5 1
Isoleucine (g) 1.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2 1
Lysine (g) 1.8 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2 1
Magnesium (mg) 32.9 5.8 0.2 1.9 n/a 102.0 n/a 0.4 0.6 144 36
Maltose n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.7 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 8 2
Niacin (mg) 1.3 0.9 0.0 0.0 n/a 2.4 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 1.8 n/a 0.0 0.0 2 1
Phenylalanine (g) 1.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 426.0 22.3 0.2 2.2 n/a 84.0 n/a 0.8 0.4 536 134
Phytosterols n/a 1.1 0.0 0.2 n/a 186.0 n/a n/a n/a 187 47
Polyunsaturated Fat (g) 0.8 0.3 0.0 0.0 n/a 0.9 n/a 0.0 0.0 2 0
Potassium (mg) 179.5 26.5 1.7 21.1 n/a 1,392.0 n/a 10.9 2.4 1,634 409
Proline (g) 3.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 n/a 3 1
Protein (g) 24.5 1.8 0.0 0.1 n/a 4.5 n/a 0.1 0.0 31 8
Retinol (mcg) 455.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 456 114
Riboflavin (mg) 0.8 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 24 6
Selenium (mcg) 4.3 3.4 n/a 0.0 n/a 1.2 n/a 0.2 n/a 9 2
Serine (g) 0.9 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Sodium (mg) 585.0 98.8 0.1 2.1 n/a 6.0 n/a 0.8 0.0 693 173
Starch n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 2.9 0.8 n/a 0.0 n/a 97.6 n/a 17.2 n/a 119 30
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.9 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 33.9 0.7 0.0 0.0 n/a 1.8 n/a 0.0 0.0 36 9
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Valine (g) 1.7 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,663.1 0.0 12.7 320.1 n/a 852.0 n/a 0.0 19.0 2,867 717
Vitamin A, RAE (mcg) 462.4 0.0 0.6 16.0 n/a 42.0 n/a 0.0 1.0 522 130
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 5.1 n/a 12.0 n/a 0.1 0.6 18 4
Vitamin D (IU) 25.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 25 6
Water (g) 51.7 0.9 0.2 3.3 n/a 474.7 n/a 3.6 0.3 535 134
Zinc (mg) 0.7 0.2 0.0 0.0 n/a 0.9 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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