Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (185g) long grain brown rice |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
1 (50g) eggs |
1/4 cup (57g) unsalted butter |
1/2 lb (227g) bacon |
3 large (150g) eggs |
1/2 cup (123g) buttermilk |
1/2 cup (119g) heavy cream |
1/2 cup (62g) zucchini |
1/4 cup (67g) frozen sweet peas |
1 tablespoon (2g) fresh sage |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) unsalted butter |
1 cup (108g) gruyere |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 1.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 2 |
| Ash (g) | 2.8 | 0.3 | 6.0 | 0.5 | 0.0 | 5.7 | 1.6 | 1.1 | 0.5 | 0.4 | 0.5 | 0.2 | 3.0 | 0.0 | 0.0 | 4.6 | 27 | 7 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 2.0 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 9 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 3.4 | 1.4 | 28.0 | 13.6 | 13.6 | 84.0 | 142.1 | 77.4 | 9.9 | 14.7 | 33.0 | 0.7 | 2.5 | 3.4 | 1,091.9 | 1,562 | 391 |
| Calories | 684.5 | 101.8 | 0.0 | 71.5 | 406.9 | 1,038.7 | 214.5 | 49.0 | 410.6 | 10.5 | 51.6 | 6.3 | 0.0 | 1.4 | 101.8 | 446.0 | 3,595 | 899 |
| Calories (kj) | 2,863.8 | 425.9 | 0.0 | 299.5 | 1,701.9 | 4,350.0 | 898.5 | 207.0 | 1,717.2 | 43.4 | 215.7 | 26.3 | 0.0 | 6.0 | 425.9 | 1,866.2 | 15,047 | 3,762 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 142.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 1.1 | 5.9 | 3.3 | 1.9 | 9.1 | 1.2 | 0.0 | 0.4 | 0.0 | 0.4 | 168 | 42 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 186.0 | 122.0 | 154.2 | 558.0 | 4.9 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 118.8 | 1,368 | 342 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 37.0 | 0.4 | 0.0 | 23.5 | 1.7 | 4.5 | 70.5 | 6.1 | 4.8 | 14.9 | 35.5 | 5.5 | 0.0 | 0.1 | 0.4 | 10.8 | 216 | 54 |
| Folate, DFE (mcg) | 37.0 | 0.4 | 0.0 | 23.5 | 1.7 | 4.5 | 70.5 | 6.1 | 4.8 | 14.9 | 35.5 | 5.5 | 0.0 | 0.1 | 0.4 | 10.8 | 216 | 54 |
| Folate, food (mcg) | 37.0 | 0.4 | 0.0 | 23.5 | 1.7 | 4.5 | 70.5 | 6.1 | 4.8 | 14.9 | 35.5 | 5.5 | 0.0 | 0.1 | 0.4 | 10.8 | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.0 | 0.0 | 0.0 | 0.8 | 0.1 | 3.9 | 2.5 | 0.8 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 19 | 5 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 2.6 | 0.1 | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 1.6 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 10 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 1.4 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 8 | 2 |
| Magnesium (mg) | 264.6 | 0.3 | 0.1 | 6.0 | 1.1 | 27.2 | 18.0 | 13.5 | 8.3 | 11.2 | 17.4 | 8.6 | 0.0 | 1.0 | 0.3 | 38.9 | 416 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 3.0 | 0.0 | 1.8 | 11.9 | 45.5 | 5.5 | 0.3 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 10.8 | 97 | 24 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.8 | 0.1 | 1.2 | 2.3 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Phosphorus (mg) | 616.1 | 3.4 | 0.0 | 99.0 | 13.6 | 426.4 | 297.0 | 109.0 | 73.8 | 23.6 | 54.9 | 1.8 | 0.0 | 0.9 | 3.4 | 653.4 | 2,376 | 594 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.4 | 0.0 | 1.0 | 1.7 | 10.9 | 2.9 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 23 | 6 |
| Potassium (mg) | 412.6 | 3.4 | 0.5 | 69.0 | 13.6 | 471.7 | 207.0 | 185.0 | 89.3 | 161.8 | 102.5 | 21.4 | 0.2 | 7.6 | 3.4 | 87.5 | 1,837 | 459 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 8 | 2 |
| Protein (g) | 14.7 | 0.1 | 0.0 | 6.3 | 0.5 | 26.3 | 18.8 | 4.1 | 2.4 | 0.8 | 3.5 | 0.2 | 0.0 | 0.1 | 0.1 | 32.2 | 110 | 28 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 80.0 | 380.8 | 24.9 | 240.0 | 15.9 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 289.4 | 1,704 | 426 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 1.1 | 7.3 | 0.0 | 1.6 | 29.2 | 34.0 | 4.7 | 0.7 | 27.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 20.4 | 134 | 33 |
| Selenium (mcg) | 43.3 | 0.1 | 0.0 | 15.4 | 0.6 | 45.8 | 46.1 | 2.5 | 0.6 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 15.7 | 172 | 43 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 2 |
| Sodium (mg) | 13.0 | 101.4 | 2,325.5 | 71.0 | 6.2 | 1,889.2 | 213.0 | 128.6 | 45.2 | 5.0 | 72.4 | 0.2 | 1,162.7 | 0.1 | 1.6 | 362.9 | 6,398 | 1,599 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 5.9 | 0.1 | 1.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.3 | 0.0 | 0.5 | 1.3 | 0.6 | 1.6 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 5.4 | 11.5 | 0.0 | 4.8 | 46.0 | 102.1 | 14.3 | 1.1 | 44.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 11.5 | 34.9 | 276 | 69 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 1.3 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | 270.0 | 1,418.2 | 83.9 | 810.0 | 57.6 | 1,749.3 | 124.0 | 1,378.9 | 118.0 | 0.0 | 3.1 | 354.9 | 1,023.8 | 7,747 | 1,937 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 80.0 | 388.2 | 24.9 | 240.0 | 17.2 | 489.1 | 6.2 | 69.0 | 5.9 | 0.0 | 0.2 | 97.1 | 292.7 | 1,808 | 452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.6 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 11.1 | 12.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 41.0 | 34.1 | 142.9 | 123.0 | 1.2 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 25.9 | 417 | 104 |
| Water (g) | 19.2 | 2.3 | 0.0 | 38.1 | 10.2 | 91.2 | 114.2 | 110.4 | 68.7 | 58.8 | 53.6 | 0.2 | 0.0 | 0.1 | 2.5 | 35.8 | 605 | 151 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.6 | 0.1 | 2.7 | 1.9 | 0.5 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.