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Nutritional Facts: Chewy Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/4 cup (50g)
sugar
4 ounces (114g)
vanilla yogurt
1 large (33g)
egg whites
1 tablespoon (14g)
vegetable oil
1 tablespoon (15g)
milk
1 teaspoon (4g)
vanilla
3/4 cup (94g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1 1/2 cups (234g)
oats
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 2.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.1 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 2.8 0.3 4 0
Ash (g) 0.2 0.0 0.8 0.2 0.0 0.1 0.0 0.4 0.8 0.0 3.0 4.0 1.3 11 1
Aspartic acid n/a n/a 0.3 0.4 0.0 0.0 n/a 0.4 n/a 0.0 0.0 3.4 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.7 0.5 138.3 2.3 0.0 18.1 0.5 14.1 0.0 13.1 0.7 126.4 36.3 396 25
Calories 209.0 193.5 69.7 17.2 120.2 9.8 12.1 341.3 0.0 3.2 0.0 910.3 216.8 2,103 131
Calories (kj) 874.5 809.0 293.7 71.3 503.1 40.9 50.6 1,427.8 0.0 13.5 0.0 3,809.5 907.7 8,802 550
Carbohydrates (g) 53.9 50.0 5.3 0.2 0.0 0.7 0.5 71.5 0.0 1.1 0.0 155.1 57.4 396 25
Cholesterol (mg) 0.0 0.0 14.9 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.2 2 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.7 0.0 24.8 2.7 31 2
Folate (mcg) 0.6 0.0 8.0 1.3 0.0 0.8 0.0 171.6 0.0 0.1 0.0 131.0 3.6 317 20
Folate, DFE (mcg) 0.6 0.0 8.0 1.3 0.0 0.8 0.0 272.8 0.0 0.1 0.0 131.0 3.6 418 26
Folate, food (mcg) 0.6 0.0 8.0 1.3 0.0 0.8 0.0 27.2 0.0 0.1 0.0 131.0 3.6 173 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 144 9
Fructose (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 21.5 22 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 20.1 21 1
Glutamic acid n/a n/a 0.8 0.5 0.0 0.1 n/a 3.3 n/a 0.0 0.0 8.7 0.1 13 1
Glycine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 2.0 0.1 3 0
Histidine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.9 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 4.4 0.0 0.1 0.0 11.0 1.4 17 1
Isoleucine n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.6 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.4 0.3 0.0 0.0 n/a 0.7 n/a 0.0 0.0 3.0 0.1 5 0
Lysine n/a n/a 0.4 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.6 0.1 3 0
Magnesium (mg) 5.0 0.0 13.7 3.6 0.0 2.0 0.5 20.6 0.0 0.8 0.0 414.2 23.2 484 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.2 0.0 11.5 0.2 13 1
Methionine n/a n/a 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.0 0.0 3.8 0.2 0.0 0.1 0.0 0.0 0.0 5.1 0.0 10 1
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 2.2 0.6 9 1
Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.2 0.1 4 0
Phenylalanine n/a n/a 0.2 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 2.1 0.0 3 0
Phosphorus (mg) 2.2 0.0 108.6 5.0 0.0 14.2 0.3 101.3 0.0 0.8 0.0 1,223.8 73.2 1,529 96
Phytosterols n/a n/a n/a n/a 131.6 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 132 8
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 7.4 0.0 0.0 0.4 0.0 0.0 0.0 5.9 0.0 14 1
Potassium (mg) 73.2 1.0 177.1 53.8 0.0 23.0 6.2 100.3 0.0 5.6 0.2 1,003.9 543.0 1,987 124
Proline n/a n/a 0.5 0.1 0.0 0.0 n/a 1.1 n/a 0.0 0.0 2.2 0.2 4 0
Protein (g) 0.1 0.0 4.0 3.6 0.0 0.5 0.0 9.7 0.0 0.1 0.0 39.5 2.2 60 4
Retinol (mcg) 0.0 0.0 30.9 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 2
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.0 0.0 2.4 0.0 1.8 0.3 0.0 0.1 0.0 0.0 0.0 2.8 0.0 8 0
Selenium (mcg) 0.7 0.3 2.5 6.6 0.0 0.3 0.0 31.8 0.0 0.0 0.0 n/a 0.4 43 3
Serine n/a n/a 0.2 0.3 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1.8 0.1 3 0
Sodium (mg) 15.4 0.5 52.6 54.8 0.0 7.5 0.4 1.9 629.3 0.1 1,162.7 4.7 8.0 1,938 121
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Sucrose (g) 52.0 49.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 102 6
Sugar (g) 53.4 49.9 5.3 0.2 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 42.9 153 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.8 0.1 3 0
Threonine n/a n/a 0.2 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 3.7 0.1 13.6 0.6 0.0 0.9 0.0 0.0 0.0 16.1 0.3 35 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.5 0.0 1 0
Tyrosine n/a n/a 0.2 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 1.3 0.0 2 0
Valine n/a n/a 0.3 0.3 0.0 0.0 n/a 0.4 n/a 0.0 0.0 2.2 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 113.1 0.0 0.0 21.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 138 9
Vitamin A, RAE (mcg) 0.0 0.0 30.9 0.0 0.0 5.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 36 2
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 3 0
Vitamin D (IU) 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Water (g) 0.7 0.0 100.5 28.9 0.0 13.4 2.2 11.2 0.0 0.1 0.0 19.2 11.2 187 12
Zinc (mg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 9.3 0.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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