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Nutritional Facts: South Beach Fish Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut
1/2 (60g)
green peppers
1/2 (60g)
red peppers
1/2 (55g)
red onions
4 (68g)
cherry tomatoes
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (30g)
lime juice
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Ash (g) 5.9 0.3 0.3 0.2 0.3 0.0 0.1 0.5 8 2
Aspartic acid (g) 9.7 0.1 0.2 0.1 0.1 0.0 0.0 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 6.0 4.2 12.7 6.8 0.3 4.2 8.7 75 19
Calories 413.1 11.9 18.4 22.0 12.2 238.7 7.6 10.1 734 184
Calories (kj) 1,734.3 50.0 76.8 91.3 50.3 998.7 31.5 41.7 3,075 769
Carbohydrates (g) 0.0 2.8 3.6 5.1 2.6 0.0 2.5 0.8 17 4
Cholesterol (mg) 222.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 56
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.0 1.2 0.9 0.8 0.0 0.1 0.5 5 1
Folate (mcg) 54.5 6.0 27.4 10.5 10.2 0.0 3.0 1.1 113 28
Folate, DFE (mcg) 54.5 6.0 27.4 10.5 10.2 0.0 3.0 1.1 113 28
Folate, food (mcg) 54.5 6.0 27.4 10.5 10.2 0.0 3.0 1.1 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.7 1.3 0.7 0.9 n/a 0.2 0.0 4 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 1.2 1.1 0.9 n/a 0.2 0.1 4 1
Glutamic acid (g) 14.1 0.1 0.1 0.1 0.3 0.0 0.0 0.1 15 4
Glycine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.2 0.3 0.1 0.2 0.2 0.0 0.2 2 0
Isoleucine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 104.4 6.0 7.1 5.5 7.5 0.0 2.4 7.4 140 35
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 19.7 0.0 0.4 22 6
Niacin (mg) 29.6 0.3 0.6 0.1 0.4 0.0 0.0 0.1 31 8
Pantothenic acid (mg) 1.6 0.1 0.2 0.1 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,071.4 11.9 15.5 16.0 16.3 0.0 4.2 15.9 1,151 288
Phytosterols n/a 5.4 n/a 8.3 4.8 59.7 n/a n/a 78 20
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.1 2.8 0.0 0.1 4 1
Potassium (mg) 1,974.9 104.1 125.5 80.3 161.2 0.3 35.4 20.7 2,502 626
Proline (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Protein (g) 84.3 0.5 0.6 0.6 0.6 0.0 0.1 0.7 87 22
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 3.7 0.0 0.0 5 1
Selenium (mcg) 207.0 0.0 0.1 0.3 0.0 0.0 0.0 4.9 212 53
Serine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 308.7 1.8 2.4 2.2 3.4 0.5 0.6 170.3 490 122
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Sucrose n/a 0.1 0.0 0.5 0.0 n/a 0.1 0.0 1 0
Sugar (g) 0.0 1.4 2.5 2.3 1.8 0.0 0.5 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 2.8 0.2 0.9 0.0 0.4 3.9 0.1 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 1 0
Total Fat (g) 6.0 0.1 0.2 0.1 0.1 27.0 0.0 0.6 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 304.2 220.2 1,862.9 1.1 566.4 0.0 15.1 10.7 2,981 745
Vitamin A, RAE (mcg) 90.8 10.7 93.4 0.0 28.6 0.0 0.6 0.6 225 56
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.5 0.1 0.2 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 47.8 76.0 4.1 9.3 0.0 9.1 0.2 147 37
Vitamin D (IU) 862.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 863 216
Water (g) 364.7 55.9 54.9 49.0 64.3 0.0 27.5 12.4 629 157
Zinc (mg) 1.6 0.1 0.1 0.1 0.1 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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