Nutritional Facts: Chinese Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
boneless round steak
3 tablespoons (54g)
soy sauce
1 tablespoon (6g)
green onions
1 tablespoon (74g)
sherry wine
2 teaspoons (5g)
cornstarch
1 teaspoon (4g)
sugar
1 teaspoon (2g)
ground ginger
1/4 cup (54g)
peanut oil
2 large (328g)
green peppers
1 to taste (0g)
cooked rice
1 to taste (0g)
soy sauce
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Ash n/a 9.6 0.0 0.2 0.0 0.0 0.1 0.0 1.4 n/a n/a 11 3
Aspartic acid n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.8 4.3 5.9 0.1 0.0 2.1 0.0 32.8 n/a n/a 56 14
Calories n/a 32.4 1.9 61.4 20.3 16.3 6.0 477.4 65.6 n/a n/a 681 170
Calories (kj) n/a 135.5 8.1 256.8 85.0 68.0 25.3 1,997.5 275.5 n/a n/a 2,852 713
Carbohydrates n/a 3.0 0.4 2.0 4.9 4.2 1.3 0.0 15.2 n/a n/a 31 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.4 0.2 0.0 0.0 0.0 0.3 0.0 5.6 n/a n/a 6 2
Folate n/a 9.7 3.8 0.7 0.0 0.0 0.2 0.0 32.8 n/a n/a 47 12
Folate, DFE n/a 9.7 3.8 0.7 0.0 0.0 0.2 0.0 32.8 n/a n/a 47 12
Folate, food n/a 9.7 3.8 0.7 0.0 0.0 0.2 0.0 32.8 n/a n/a 47 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.7 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.8 n/a n/a 4 1
Glutamic acid n/a 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a n/a 2 0
Glycine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.3 0.1 0.3 0.0 0.0 0.4 0.0 1.1 n/a n/a 3 1
Isoleucine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Lysine n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Magnesium n/a 21.6 1.2 8.1 0.2 0.0 3.9 0.0 32.8 n/a n/a 68 17
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.1 0.0 0.0 0.6 n/a 0.4 n/a n/a 1 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a 25 6
Niacin n/a 2.1 0.0 0.1 0.0 0.0 0.2 0.0 1.6 n/a n/a 4 1
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Phenylalanine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Phosphorus n/a 70.2 2.2 14.8 0.7 0.0 3.0 0.0 65.6 n/a n/a 157 39
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 111.8 29.5 n/a n/a 143 36
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.3 0.2 n/a n/a 18 4
Potassium n/a 114.5 16.6 73.3 0.2 0.1 23.8 0.0 574.0 n/a n/a 802 201
Proline n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Protein n/a 5.7 0.1 0.1 0.0 0.0 0.2 0.0 2.8 n/a n/a 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.2 n/a n/a 9 2
Selenium n/a 0.4 0.0 0.1 0.1 0.0 1.0 0.0 0.0 n/a n/a 2 0
Serine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Sodium n/a 3,016.4 1.0 3.7 0.5 0.0 0.5 0.0 9.8 n/a n/a 3,032 758
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.2 0.0 n/a 0.4 n/a n/a 5 1
Sugar n/a 0.9 0.1 0.6 0.0 4.2 0.1 0.0 7.9 n/a n/a 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1.2 n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 8.6 0.0 n/a n/a 9 2
Total Fat n/a 0.1 0.0 0.0 0.0 0.0 0.1 54.0 0.6 n/a n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 0.0 59.8 0.0 0.0 0.0 0.5 0.0 1,213.6 n/a n/a 1,274 318
Vitamin A, RAE n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 59.0 n/a n/a 62 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Vitamin C n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.0 263.7 n/a n/a 265 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 35.6 5.4 64.1 0.4 0.0 0.2 0.0 308.0 n/a n/a 414 103
Zinc n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0

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