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Nutritional Facts: Sweet and Sour Leftover Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
2 cups (0g)
roast beef
1 tablespoon (7g)
all-purpose flour
1 cup (165g)
pineapple bits
1/2 cup (110g)
brown sugar
1/2 cup (119g)
hot water
1 teaspoon (2g)
dry mustard
1 package (39g)
dry onion soup mix
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.3 n/a 0.0 0.4 0.5 0.1 0.1 9.1 10 2
Aspartic acid (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 n/a 1.1 21.5 91.3 3.6 5.3 55.8 183 30
Calories 101.4 n/a 27.3 82.5 418.0 0.0 10.2 114.3 754 126
Calories (kj) 424.0 n/a 114.2 344.9 1,749.0 0.0 42.5 478.5 3,153 526
Carbohydrates (g) 0.1 n/a 5.7 21.6 107.9 0.0 0.6 25.4 161 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.2 2.3 0.0 0.0 0.2 2.6 5 1
Folate (mcg) 0.1 n/a 1.9 29.7 1.1 0.0 3.2 0.0 36 6
Folate, DFE (mcg) 0.1 n/a 1.9 29.7 1.1 0.0 3.2 0.0 36 6
Folate, food (mcg) 0.1 n/a 1.9 29.7 1.1 0.0 3.2 0.0 36 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.5 1.2 n/a 0.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.9 1.5 n/a 0.1 n/a 4 1
Glutamic acid (g) 0.0 n/a 0.3 0.1 n/a n/a 0.1 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.5 0.8 0.0 0.2 0.5 2 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.4 n/a 1.6 19.8 9.9 1.2 7.4 23.4 64 11
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 1.5 0.1 0.0 0.0 0.3 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 6 1
Niacin (mg) 0.0 n/a 0.1 0.8 0.1 0.0 0.1 0.6 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 3.2 n/a 8.1 13.2 4.4 0.0 16.6 82.3 128 21
Phytosterols (mg) 20.6 n/a n/a 9.9 n/a n/a 2.4 0.0 33 5
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.1 0.0 0.0 0.2 0.1 3 1
Potassium (mg) 5.9 n/a 8.0 179.9 146.3 1.2 14.8 281.2 637 106
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Protein (g) 0.1 n/a 0.8 0.9 0.1 0.0 0.5 2.9 5 1
Retinol (mcg) 108.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108 18
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 n/a 2.5 0.2 1.3 0.0 4.2 2.0 10 2
Serine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 133.0 n/a 0.1 1.7 30.8 3.6 0.3 3,132.1 3,301 550
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 9.9 104.0 n/a 0.1 n/a 114 19
Sugar (g) 0.0 n/a 0.0 16.3 106.7 0.0 0.1 1.8 125 21
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.4 0.3 1 0
Total Fat (g) 11.4 n/a 0.1 0.2 0.0 0.0 0.7 0.1 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 504.4 n/a 0.0 95.7 0.0 0.0 0.6 5.9 607 101
Vitamin A, RAE (mcg) 115.5 n/a 0.0 5.0 0.0 0.0 0.0 0.4 121 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.0 78.9 0.0 0.0 0.1 1.3 80 13
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 n/a 0.9 141.9 1.5 118.4 0.1 1.5 266 44
Zinc (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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