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    Nutritional Facts: Sweet and Sour Leftover Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    margarine
    2 cups (0g)
    roast beef
    1 tablespoon (7g)
    all-purpose flour
    1 cup (165g)
    pineapple bits
    1/2 cup (110g)
    brown sugar
    1/2 cup (119g)
    hot water
    1 teaspoon (2g)
    dry mustard
    1 package (39g)
    dry onion soup mix
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 0.3 n/a 0.0 0.4 0.5 0.1 0.1 9.1 10 2
    Aspartic acid (g) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.2 n/a 1.1 21.5 91.3 3.6 5.3 55.8 183 30
    Calories 101.4 n/a 27.3 82.5 418.0 0.0 10.2 114.3 754 126
    Calories (kj) 424.0 n/a 114.2 344.9 1,749.0 0.0 42.5 478.5 3,153 526
    Carbohydrates (g) 0.1 n/a 5.7 21.6 107.9 0.0 0.6 25.4 161 27
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.2 2.3 0.0 0.0 0.2 2.6 5 1
    Folate (mcg) 0.1 n/a 1.9 29.7 1.1 0.0 3.2 0.0 36 6
    Folate, DFE (mcg) 0.1 n/a 1.9 29.7 1.1 0.0 3.2 0.0 36 6
    Folate, food (mcg) 0.1 n/a 1.9 29.7 1.1 0.0 3.2 0.0 36 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.5 1.2 n/a 0.0 n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.9 1.5 n/a 0.1 n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.3 0.1 n/a n/a 0.1 n/a 1 0
    Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 n/a 0.1 0.5 0.8 0.0 0.2 0.5 2 0
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 0.4 n/a 1.6 19.8 9.9 1.2 7.4 23.4 64 11
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.1 1.5 0.1 0.0 0.0 0.3 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 6 1
    Niacin (mg) 0.0 n/a 0.1 0.8 0.1 0.0 0.1 0.6 2 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.3 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 3.2 n/a 8.1 13.2 4.4 0.0 16.6 82.3 128 21
    Phytosterols (mg) 20.6 n/a n/a 9.9 n/a n/a 2.4 0.0 33 5
    Polyunsaturated Fat (g) 2.9 n/a 0.0 0.1 0.0 0.0 0.2 0.1 3 1
    Potassium (mg) 5.9 n/a 8.0 179.9 146.3 1.2 14.8 281.2 637 106
    Proline (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Protein (g) 0.1 n/a 0.8 0.9 0.1 0.0 0.5 2.9 5 1
    Retinol (mcg) 108.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108 18
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 0.0 n/a 2.5 0.2 1.3 0.0 4.2 2.0 10 2
    Serine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 133.0 n/a 0.1 1.7 30.8 3.6 0.3 3,132.1 3,301 550
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 9.9 104.0 n/a 0.1 n/a 114 19
    Sugar (g) 0.0 n/a 0.0 16.3 106.7 0.0 0.1 1.8 125 21
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.4 0.3 1 0
    Total Fat (g) 11.4 n/a 0.1 0.2 0.0 0.0 0.7 0.1 12 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 504.4 n/a 0.0 95.7 0.0 0.0 0.6 5.9 607 101
    Vitamin A, RAE (mcg) 115.5 n/a 0.0 5.0 0.0 0.0 0.0 0.4 121 20
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 n/a 0.0 78.9 0.0 0.0 0.1 1.3 80 13
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.2 n/a 0.9 141.9 1.5 118.4 0.1 1.5 266 44
    Zinc (mg) 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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