Nutritional Facts: Blue Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
blue cheese
4 ounces (114g)
cream cheese
1 tablespoon (15g)
half-and-half
14 small (140g)
mushrooms
14 small (42g)
pecan halves
14 small (7g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.3 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.0 0.1 0.5 0.0 2 0
Ash (g) 5.8 1.5 0.1 1.2 0.6 0.1 9 2
Aspartic acid (g) 1.6 0.6 0.0 0.3 0.4 0.0 3 1
Beta-sitosterol n/a n/a n/a 0.0 37.2 n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 599.8 111.3 15.8 4.2 29.3 12.4 773 193
Calories 401.0 388.5 19.5 30.8 289.2 1.6 1,131 283
Calories (kj) 1,677.9 1,625.6 81.8 130.2 1,209.1 6.6 4,731 1,183
Campesterol n/a n/a n/a 2.8 2.1 n/a 5 1
Carbohydrates (g) 2.7 4.6 0.6 4.6 5.8 0.2 18 5
Cholesterol (mg) 85.2 125.0 5.6 0.0 0.0 0.0 216 54
Copper (mg) 0.0 0.0 0.0 0.4 0.5 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 4.0 0.1 6 1
Folate (mcg) 40.9 12.5 0.5 23.8 9.2 4.8 92 23
Folate, DFE (mcg) 40.9 12.5 0.5 23.8 9.2 4.8 92 23
Folate, food (mcg) 40.9 12.5 0.5 23.8 9.2 4.8 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 2.1 0.0 0.0 2 1
Glutamic acid (g) 5.9 1.5 0.1 0.5 0.8 0.0 9 2
Glycine (g) 0.5 0.2 0.0 0.1 0.2 0.0 1 0
Histidine (g) 0.9 0.2 0.0 0.1 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.0 0.7 1.1 0.2 3 1
Isoleucine (g) 1.3 0.4 0.0 0.1 0.1 0.0 2 0
Lactose n/a 3.6 n/a 0.0 0.0 0.0 4 1
Leucine (g) 2.2 0.7 0.0 0.2 0.3 0.0 3 1
Lysine (g) 2.1 0.6 0.0 0.1 0.1 0.0 3 1
Magnesium (mg) 26.1 10.2 1.5 12.6 50.6 4.5 106 26
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.9 0.1 2 1
Methionine (g) 0.7 0.2 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 8.8 9.8 0.5 0.0 17.1 0.0 36 9
Niacin (mg) 1.2 0.2 0.0 5.0 0.5 0.1 7 2
Pantothenic acid (mg) 2.0 0.6 0.0 2.1 0.4 0.0 5 1
Phenylalanine (g) 1.2 0.3 0.0 0.1 0.2 0.0 2 0
Phosphorus (mg) 439.6 120.4 14.3 120.4 115.9 3.9 815 204
Phytosterols n/a n/a n/a n/a 42.7 n/a 43 11
Polyunsaturated Fat (g) 0.9 1.6 0.1 0.2 9.0 0.0 12 3
Potassium (mg) 290.8 156.8 19.5 445.2 171.6 20.7 1,105 276
Proline (g) 2.4 0.8 0.0 0.1 0.2 0.0 3 1
Protein (g) 24.3 6.7 0.4 4.3 3.8 0.2 40 10
Retinol (mcg) 218.1 407.8 14.3 0.0 0.0 0.0 640 160
Riboflavin (mg) 0.4 0.1 0.0 0.6 0.1 0.0 1 0
Saturated Fat (g) 21.2 21.9 1.1 0.1 2.6 0.0 47 12
Selenium (mcg) 16.5 2.7 0.3 13.0 1.6 0.0 34 9
Serine (g) 1.3 0.4 0.0 0.1 0.2 0.0 2 1
Sodium (mg) 1,584.7 364.7 6.2 7.0 0.0 0.3 1,963 491
Starch n/a 0.4 n/a 0.0 0.2 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 1.3 n/a 1 0
Sucrose n/a 0.0 n/a 0.0 1.6 0.0 2 0
Sugar (g) 0.6 3.6 0.0 2.8 1.7 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Threonine (g) 0.9 0.3 0.0 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.6 0.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 10.2 0.0 10 3
Total Fat (g) 32.6 38.9 1.7 0.5 30.1 0.0 104 26
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.3 0.0 0.1 0.1 0.0 2 0
Valine (g) 1.8 0.4 0.0 0.3 0.2 0.0 3 1
Vitamin A, IU (IU) 866.8 1,525.6 53.1 0.0 23.4 369.3 2,838 710
Vitamin A, RAE (mcg) 224.9 415.8 14.6 0.0 1.3 18.5 675 169
Vitamin B-12 (mcg) 1.4 0.3 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 2.9 0.5 1.3 5 1
Vitamin D (IU) 23.9 28.4 1.2 9.8 0.0 0.0 63 16
Water (g) 48.2 61.8 12.1 129.4 1.5 6.4 259 65
Zinc (mg) 3.0 0.6 0.1 0.7 1.9 0.1 6 2

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