Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 pint (476g) heavy cream |
1 tablespoon (3g) fresh basil |
1 tablespoon (2g) fresh thyme |
2 teaspoons (12g) salt |
2 teaspoons (5g) ground black pepper |
1 1/2 teaspoons (3g) ground red pepper |
1 teaspoon (2g) white pepper |
1 cup (100g) green onions |
1 cup (60g) parsley |
1/2 lb (227g) medium shrimp |
1/2 lb (227g) crayfish tails |
1/2 lb (227g) lump crabmeat |
1 1/2 cups (170g) cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.9 | 1.9 | 2.9 | 0.8 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.1 | 2.9 | 4.4 | 1.4 | 0.2 | 13 | 2 |
| Ash (g) | 2.1 | 0.0 | 0.1 | 12.0 | 0.2 | 0.2 | 0.0 | 0.8 | 1.3 | 4.2 | 2.3 | 4.9 | 7.5 | 0.8 | 37 | 6 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 3.4 | 3.5 | 5.2 | 2.0 | 0.3 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 309.4 | 4.7 | 9.7 | 2.9 | 20.4 | 4.0 | 6.4 | 72.0 | 82.8 | 122.8 | 56.8 | 133.6 | 842.4 | 110.9 | 1,779 | 296 |
| Calories | 1,642.2 | 0.6 | 2.4 | 0.0 | 11.5 | 8.6 | 7.1 | 32.0 | 21.6 | 161.4 | 163.4 | 249.2 | 561.0 | 43.1 | 2,904 | 484 |
| Calories (kj) | 6,868.7 | 2.5 | 10.2 | 0.0 | 48.3 | 35.9 | 29.7 | 135.0 | 90.6 | 675.3 | 683.3 | 1,042.0 | 2,349.3 | 180.5 | 12,151 | 2,025 |
| Carbohydrates (g) | 13.3 | 0.1 | 0.6 | 0.0 | 2.9 | 1.5 | 1.6 | 7.3 | 3.8 | 2.1 | 0.0 | 2.2 | 14.1 | 0.4 | 50 | 8 |
| Cholesterol (mg) | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 242.9 | 172.2 | 108.5 | 8.8 | 1,471 | 245 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 1.7 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.7 | 0.6 | 2.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 19.0 | 1.8 | 1.1 | 0.0 | 0.8 | 2.9 | 0.2 | 64.0 | 91.2 | 43.2 | 68.1 | 95.1 | 8.5 | 1.0 | 397 | 66 |
| Folate, DFE (mcg) | 19.0 | 1.8 | 1.1 | 0.0 | 0.8 | 2.9 | 0.2 | 64.0 | 91.2 | 43.2 | 68.1 | 95.1 | 8.5 | 1.0 | 397 | 66 |
| Folate, food (mcg) | 19.0 | 1.8 | 1.1 | 0.0 | 0.8 | 2.9 | 0.2 | 64.0 | 91.2 | 43.2 | 68.1 | 95.1 | 8.5 | 1.0 | 397 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 5.4 | 5.7 | 8.6 | 6.9 | 0.9 | 30 | 5 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | 2.0 | 3.0 | 0.5 | 0.1 | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 1.0 | 1.4 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.3 | 1.5 | 3.7 | 0.5 | 1.2 | 1.0 | 1.4 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | 1.6 | 2.4 | 1.5 | 0.2 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.6 | 2.7 | 4.0 | 2.9 | 0.4 | 14 | 2 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.9 | 2.9 | 4.4 | 3.3 | 0.3 | 15 | 2 |
| Magnesium (mg) | 33.3 | 1.7 | 3.8 | 0.1 | 7.9 | 4.1 | 2.2 | 20.0 | 30.0 | 50.0 | 68.1 | 131.4 | 50.9 | 3.8 | 407 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 1.4 | 0.9 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 12.1 | 0.8 | 65 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.8 | 4.0 | 4.2 | 8.2 | 0.1 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.7 | 1.3 | 0.9 | 1.7 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 1.4 | 2.1 | 1.7 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 295.1 | 1.5 | 2.5 | 0.0 | 7.3 | 7.9 | 4.2 | 37.0 | 34.8 | 554.8 | 494.9 | 396.4 | 678.0 | 72.9 | 2,587 | 431 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 4.2 | 2.2 | 1.3 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.7 | 0.9 | 1.2 | 0.1 | 10 | 2 |
| Potassium (mg) | 357.0 | 7.8 | 14.6 | 1.0 | 61.1 | 54.4 | 1.8 | 276.0 | 332.4 | 256.9 | 592.5 | 924.2 | 615.3 | 12.5 | 3,507 | 585 |
| Proline (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 1.4 | 1.1 | 1.7 | 3.4 | 0.5 | 9 | 2 |
| Protein (g) | 9.8 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 1.8 | 1.8 | 30.9 | 33.7 | 50.6 | 33.3 | 3.8 | 167 | 28 |
| Retinol (mcg) | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 34.1 | 70.2 | 250.9 | 22.3 | 2,428 | 405 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 109.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 26.0 | 1.7 | 139 | 23 |
| Selenium (mcg) | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 67.3 | 64.5 | 107.8 | 27.5 | 1.8 | 272 | 45 |
| Serine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 1.3 | 2.0 | 1.6 | 0.2 | 7 | 1 |
| Sodium (mg) | 180.9 | 0.1 | 0.2 | 4,651.0 | 0.9 | 0.8 | 0.1 | 16.0 | 33.6 | 1,286.9 | 140.7 | 856.3 | 1,637.4 | 152.9 | 8,958 | 1,493 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | 1.4 | 2.0 | 1.1 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.5 | 3.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 176.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.5 | 2.3 | 2.2 | 2.8 | 41.5 | 2.9 | 229 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 1.1 | 1.7 | 1.8 | 0.2 | 7 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | 1.6 | 2.4 | 2.0 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 6,997.2 | 139.8 | 114.0 | 0.0 | 25.2 | 1,123.5 | 0.0 | 997.0 | 5,054.4 | 409.3 | 113.5 | 235.6 | 1,195.0 | 86.5 | 16,491 | 2,748 |
| Vitamin A, RAE (mcg) | 1,956.4 | 7.0 | 5.7 | 0.0 | 1.2 | 56.2 | 0.0 | 50.0 | 252.6 | 122.8 | 34.1 | 70.2 | 269.5 | 22.9 | 2,849 | 475 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.8 | 23.5 | 2.2 | 0.2 | 34 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.9 | 0.5 | 3.8 | 0.0 | 0.0 | 2.1 | 0.5 | 18.8 | 79.8 | 0.0 | 1.1 | 8.2 | 0.0 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 2.1 | 135 | 23 |
| Water (g) | 274.7 | 2.4 | 1.6 | 0.0 | 0.6 | 0.2 | 0.3 | 89.8 | 52.6 | 188.7 | 190.8 | 166.1 | 73.1 | 2.1 | 1,043 | 174 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 2.2 | 2.3 | 12.4 | 5.1 | 0.4 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.