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Nutritional Facts: Cod Dinner by Khandi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1/2 tablespoon (5g)
garlic powder
1 teaspoon (0g)
thyme
1 teaspoon (5g)
chicken base
2 teaspoons (2g)
basil
2 teaspoons (1g)
parsley flakes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (59g)
Chardonnay wine
2 cups (370g)
jasmine rice
3 cups (711g)
water
1/4 tablespoon (5g)
salt
2 ounces (39g)
yellow squash
2 ounces (57g)
broccoli
2 ounces (57g)
carrots
3 tablespoons (23g)
flour
1 1/2 cups (366g)
milk
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.1 0.1 0.1 0.4 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.1 0.1 0.1 0.4 3 1
Ash (g) 4.8 0.2 0.0 0.0 0.0 0.1 1.5 0.0 0.1 1.8 0.7 4.5 0.2 0.5 0.5 0.1 2.6 18 4
Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.0 0.1 0.2 0.1 0.1 0.9 4 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 3.8 1.6 0.3 3.1 11.4 0.4 2.5 5.3 40.7 21.3 1.1 6.3 26.7 18.7 3.5 435.5 637 159
Calories 1,627.6 16.1 0.4 0.2 0.4 2.9 0.0 1.4 48.2 1,369.0 0.0 0.0 6.6 19.3 23.2 85.3 234.2 3,435 859
Calories (kj) 6,807.7 67.2 1.7 1.0 1.7 12.2 0.0 6.0 201.1 5,727.6 0.0 0.0 27.3 80.0 98.1 357.0 980.9 14,369 3,592
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 3.5 0.1 0.0 0.0 0.5 0.0 0.4 1.5 302.2 0.0 0.0 1.2 3.8 5.4 17.9 17.0 354 88
Cholesterol (mg) 488.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 539 135
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.3 0.0 0.1 0.0 10.4 0.0 0.0 0.4 1.5 1.6 0.6 0.0 15 4
Folate (mcg) 6.8 2.3 0.2 0.1 1.2 1.8 0.0 0.1 0.6 25.9 0.0 0.0 9.4 35.7 10.8 42.9 18.3 156 39
Folate, DFE (mcg) 6.8 2.3 0.2 0.1 1.2 1.8 0.0 0.1 0.6 25.9 0.0 0.0 9.4 35.7 10.8 68.2 18.3 181 45
Folate, food (mcg) 6.8 2.3 0.2 0.1 1.2 1.8 0.0 0.1 0.6 25.9 0.0 0.0 9.4 35.7 10.8 6.8 18.3 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 9
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.4 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.3 0.3 n/a n/a 1 0
Glutamic acid (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 0.1 0.3 0.2 0.8 2.5 9 2
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.1 0.0 0.1 0.3 2 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.0 0.1 0.2 0.0 0.1 0.2 5.9 0.0 0.0 0.1 0.4 0.2 1.1 0.2 9 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.1 0.7 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.1 0.1 0.2 1.2 4 1
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.1 0.1 0.1 1.0 2 1
Magnesium (mg) 4.5 3.7 0.6 0.1 1.1 4.0 0.0 1.0 5.9 85.1 7.1 0.0 7.0 11.9 6.8 5.2 47.6 192 48
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3.6 0.0 0.0 0.1 0.1 0.1 0.2 0.0 4 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.9 52 13
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 7.9 0.0 0.0 0.2 0.4 0.6 1.4 0.3 11 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.1 0.3 0.2 0.1 1.1 5 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.1 0.0 0.1 0.6 2 1
Phosphorus (mg) 54.5 20.1 0.4 0.2 1.0 4.4 0.0 0.9 10.6 262.7 0.0 0.0 14.8 37.4 19.8 25.3 340.4 792 198
Phytosterols n/a 0.4 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 8 2
Potassium (mg) 54.5 57.9 2.4 0.3 5.2 26.8 0.1 7.6 41.7 284.9 7.1 0.4 102.0 179.2 181.4 25.1 552.7 1,529 382
Proline (g) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.1 0.0 0.3 1.2 3 1
Protein (g) 1.9 0.8 0.0 0.0 0.1 0.3 0.0 0.1 0.0 25.2 0.0 0.0 0.5 1.6 0.5 2.4 12.0 45 11
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 1,637 409
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.6 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 8.3 125 31
Selenium (mcg) 2.3 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 55.9 0.0 0.0 0.1 1.4 0.1 7.9 7.3 76 19
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 0.1 0.0 0.1 0.7 2 1
Sodium (mg) 1,620.8 2.9 0.0 20.3 0.1 4.5 581.4 0.1 2.9 25.9 21.3 1,744.1 3.1 18.7 39.1 0.5 179.3 4,265 1,066
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 2.0 n/a n/a 2 1
Sugar (g) 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1.0 1.0 2.7 0.1 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.1 0.5 2 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 184.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.2 0.1 0.2 13.4 200 50
Trans-monoenoic Fat (g) 6.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
TransFatty acids (g) 7.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 2
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.6 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.1 0.0 0.1 0.8 3 1
Vitamin A, IU (IU) 5,672.7 0.0 19.0 0.0 93.7 19.4 0.0 3.1 0.0 0.0 0.0 0.0 78.1 353.3 9,472.3 0.0 505.1 16,217 4,054
Vitamin A, RAE (mcg) 1,552.7 0.0 1.0 0.0 4.7 1.0 0.0 0.2 0.0 0.0 0.0 0.0 3.9 17.6 473.4 0.0 120.8 2,175 544
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7.0 50.6 3.3 0.0 5.5 69 17
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 36.0 0.3 0.3 5.0 1.6 0.1 0.0 0.1 51.1 38.7 710.3 0.0 37.0 50.6 50.1 2.8 320.9 1,305 326
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4.4 0.0 0.0 0.1 0.2 0.1 0.2 1.4 7 2

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