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    Nutritional Facts: Best Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    1/2 cup (73g)
    raisins
    1 cup (140g)
    sunflower seeds
    1 small (70g)
    onions
    1 lb (454g)
    bacon
    1 cup (235g)
    mayonnaise
    1/2 cup (100g)
    sugar
    2 tablespoons (30g)
    apple cider vinegar
    Total 1 serving
    Alanine (g) 0.6 0.1 1.6 0.0 3.4 0.1 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.3 3.4 0.1 3.4 0.1 n/a 0.0 8 1
    Ash (g) 5.3 1.3 4.2 0.2 11.4 4.5 0.0 0.1 27 3
    Aspartic acid (g) 2.0 0.1 3.4 0.1 4.9 0.2 n/a 0.0 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 36.3 109.2 16.1 27.2 32.9 1.0 2.1 511 64
    Calories 206.7 216.8 817.6 28.0 2,077.5 916.5 387.0 6.3 4,656 582
    Calories (kj) 857.3 907.7 3,423.0 116.2 8,699.9 3,832.9 1,618.0 26.8 19,482 2,435
    Carbohydrates (g) 40.4 57.4 28.0 6.5 3.0 56.2 100.0 0.3 292 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 61.1 0.0 0.0 370 46
    Copper (mg) 0.3 0.2 2.5 0.0 0.3 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.0 0.6 0.0 0.6 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 15.8 2.7 12.0 1.2 0.0 0.0 0.0 0.0 32 4
    Folate (mcg) 383.0 3.6 317.8 13.3 9.1 14.1 0.0 0.0 741 93
    Folate, DFE (mcg) 383.0 3.6 317.8 13.3 9.1 14.1 0.0 0.0 741 93
    Folate, food (mcg) 383.0 3.6 317.8 13.3 9.1 14.1 0.0 0.0 741 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 21.5 n/a 0.9 n/a n/a 0.0 0.1 27 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 20.1 n/a 1.4 n/a n/a 0.0 0.0 25 3
    Glutamic acid (g) 3.3 0.1 7.8 0.2 7.7 0.3 n/a 0.0 19 2
    Glycine (g) 0.5 0.1 2.0 0.0 3.7 0.1 n/a 0.0 6 1
    Histidine (g) 0.4 0.1 0.9 0.0 2.0 0.1 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Iron (mg) 4.4 1.4 7.4 0.1 2.2 0.5 0.1 0.1 16 2
    Isoleucine (g) 0.5 0.0 1.6 0.0 2.5 0.1 n/a 0.0 5 1
    Lactose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Leucine (g) 0.8 0.1 2.3 0.0 4.1 0.2 n/a 0.0 7 1
    Lysine (g) 0.8 0.1 1.3 0.0 4.4 0.1 n/a 0.0 7 1
    Magnesium (mg) 127.7 23.2 455.0 7.0 54.4 4.7 0.0 1.5 674 84
    Maltose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 1.3 0.2 2.7 0.1 0.1 0.2 0.0 0.1 5 1
    Methionine (g) 0.2 0.0 0.7 0.0 1.2 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 25.9 0.0 90.9 21.2 0.0 0.0 138 17
    Niacin (mg) 3.9 0.6 11.7 0.1 17.4 0.0 0.0 0.0 34 4
    Pantothenic acid (mg) 3.5 0.1 1.6 0.1 2.4 0.6 0.0 0.0 8 1
    Phenylalanine (g) 0.7 0.0 1.6 0.0 2.1 0.1 n/a 0.0 5 1
    Phosphorus (mg) 401.3 73.2 924.0 20.3 852.8 61.1 0.0 2.4 2,335 292
    Phytosterols n/a n/a 747.6 10.5 n/a 228.0 n/a 0.0 986 123
    Polyunsaturated Fat (g) 0.2 0.0 32.4 0.0 21.9 42.3 0.0 0.0 97 12
    Potassium (mg) 1,921.3 543.0 903.0 102.2 943.5 21.2 2.0 21.8 4,458 557
    Proline (g) 0.7 0.2 1.7 0.0 2.9 0.1 n/a 0.0 5 1
    Protein (g) 17.1 2.2 29.1 0.8 52.6 2.1 0.0 0.0 104 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 28.2 0.0 0.0 78 10
    Riboflavin (mg) 0.7 0.1 0.5 0.0 0.5 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 6.2 0.0 68.0 11.5 0.0 0.0 86 11
    Selenium (mcg) 15.2 0.4 74.2 0.4 91.6 3.8 0.6 0.0 186 23
    Serine (g) 0.7 0.1 1.5 0.0 2.0 0.2 n/a 0.0 4 1
    Sodium (mg) 200.6 8.0 12.6 2.8 3,778.4 1,670.9 1.0 1.5 5,676 709
    Starch (g) 0.0 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose (g) 0.6 0.3 3.5 0.7 n/a n/a 99.8 0.0 105 13
    Sugar (g) 10.3 42.9 3.7 3.0 0.0 15.0 99.8 0.1 175 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 2.1 0.0 1.3 0.0 0.0 0.0 4 0
    Threonine (g) 0.5 0.1 1.3 0.0 2.1 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 4.7 0.1 49.2 0.0 1.2 4.8 0.0 0.0 60 8
    Tocopherol, beta (mg) 0.1 0.0 1.7 0.0 0.1 0.5 n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 3 0
    Tocopherol, gamma (mg) 1.0 0.0 0.5 0.0 0.4 31.4 n/a n/a 33 4
    Total Fat (g) 2.2 0.3 72.0 0.1 204.3 78.5 0.0 0.0 357 45
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.5 0.0 0.4 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.9 0.0 1.6 0.1 n/a 0.0 3 0
    Valine (g) 0.8 0.1 1.8 0.0 2.8 0.1 n/a 0.0 6 1
    Vitamin A, IU (IU) 3,787.8 0.0 70.0 1.4 167.8 517.0 0.0 0.0 4,544 568
    Vitamin A, RAE (mcg) 188.5 0.0 4.2 0.0 49.9 49.4 0.0 0.0 292 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 0.5 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.1 0.1 1.9 0.1 1.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 542.3 1.7 2.0 5.2 0.0 0.0 0.0 0.0 551 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 285.8 9.4 0.0 0.0 295 37
    Water (g) 542.9 11.2 6.6 62.4 182.3 93.8 0.0 28.0 927 116
    Zinc (mg) 2.5 0.2 7.0 0.1 5.3 0.4 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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