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Nutritional Facts: Best Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
1/2 cup (73g)
raisins
1 cup (140g)
sunflower seeds
1 small (70g)
onions
1 lb (454g)
bacon
1 cup (0g)
mayonnaise
1/2 cup (100g)
sugar
2 tablespoons (30g)
apple cider vinegar
Total 1 serving
Alanine (g) 0.6 0.1 1.6 0.0 3.4 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.3 3.4 0.1 3.4 n/a n/a 0.0 8 1
Ash (g) 5.3 1.3 4.2 0.2 11.4 n/a 0.0 0.1 23 3
Aspartic acid (g) 2.0 0.1 3.4 0.1 4.9 n/a n/a 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 36.3 109.2 16.1 27.2 n/a 1.0 2.1 478 60
Calories 206.7 216.8 817.6 28.0 2,077.5 n/a 387.0 6.3 3,740 467
Calories (kj) 857.3 907.7 3,423.0 116.2 8,699.9 n/a 1,618.0 26.8 15,649 1,956
Carbohydrates (g) 40.4 57.4 28.0 6.5 3.0 n/a 100.0 0.3 236 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 n/a 0.0 0.0 308 39
Copper (mg) 0.3 0.2 2.5 0.0 0.3 n/a 0.0 0.0 3 0
Cystine (g) 0.2 0.0 0.6 0.0 0.6 n/a n/a 0.0 1 0
Dietary Fiber (g) 15.8 2.7 12.0 1.2 0.0 n/a 0.0 0.0 32 4
Folate (mcg) 383.0 3.6 317.8 13.3 9.1 n/a 0.0 0.0 727 91
Folate, DFE (mcg) 383.0 3.6 317.8 13.3 9.1 n/a 0.0 0.0 727 91
Folate, food (mcg) 383.0 3.6 317.8 13.3 9.1 n/a 0.0 0.0 727 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 21.5 n/a 0.9 n/a n/a 0.0 0.1 27 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 20.1 n/a 1.4 n/a n/a 0.0 0.0 25 3
Glutamic acid (g) 3.3 0.1 7.8 0.2 7.7 n/a n/a 0.0 19 2
Glycine (g) 0.5 0.1 2.0 0.0 3.7 n/a n/a 0.0 6 1
Histidine (g) 0.4 0.1 0.9 0.0 2.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 4.4 1.4 7.4 0.1 2.2 n/a 0.1 0.1 16 2
Isoleucine (g) 0.5 0.0 1.6 0.0 2.5 n/a n/a 0.0 5 1
Lactose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Leucine (g) 0.8 0.1 2.3 0.0 4.1 n/a n/a 0.0 7 1
Lysine (g) 0.8 0.1 1.3 0.0 4.4 n/a n/a 0.0 7 1
Magnesium (mg) 127.7 23.2 455.0 7.0 54.4 n/a 0.0 1.5 669 84
Maltose (g) 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 1.3 0.2 2.7 0.1 0.1 n/a 0.0 0.1 4 1
Methionine (g) 0.2 0.0 0.7 0.0 1.2 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 25.9 0.0 90.9 n/a 0.0 0.0 117 15
Niacin (mg) 3.9 0.6 11.7 0.1 17.4 n/a 0.0 0.0 34 4
Pantothenic acid (mg) 3.5 0.1 1.6 0.1 2.4 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.7 0.0 1.6 0.0 2.1 n/a n/a 0.0 4 1
Phosphorus (mg) 401.3 73.2 924.0 20.3 852.8 n/a 0.0 2.4 2,274 284
Phytosterols n/a n/a 747.6 10.5 n/a n/a n/a 0.0 758 95
Polyunsaturated Fat (g) 0.2 0.0 32.4 0.0 21.9 n/a 0.0 0.0 55 7
Potassium (mg) 1,921.3 543.0 903.0 102.2 943.5 n/a 2.0 21.8 4,437 555
Proline (g) 0.7 0.2 1.7 0.0 2.9 n/a n/a 0.0 5 1
Protein (g) 17.1 2.2 29.1 0.8 52.6 n/a 0.0 0.0 102 13
Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 n/a 0.0 0.0 50 6
Riboflavin (mg) 0.7 0.1 0.5 0.0 0.5 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 6.2 0.0 68.0 n/a 0.0 0.0 75 9
Selenium (mcg) 15.2 0.4 74.2 0.4 91.6 n/a 0.6 0.0 182 23
Serine (g) 0.7 0.1 1.5 0.0 2.0 n/a n/a 0.0 4 1
Sodium (mg) 200.6 8.0 12.6 2.8 3,778.4 n/a 1.0 1.5 4,005 501
Starch (g) 0.0 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 0.6 0.3 3.5 0.7 n/a n/a 99.8 0.0 105 13
Sugar (g) 10.3 42.9 3.7 3.0 0.0 n/a 99.8 0.1 160 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 2.1 0.0 1.3 n/a 0.0 0.0 4 0
Threonine (g) 0.5 0.1 1.3 0.0 2.1 n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 4.7 0.1 49.2 0.0 1.2 n/a 0.0 0.0 55 7
Tocopherol, beta (mg) 0.1 0.0 1.7 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.5 0.0 0.4 n/a n/a n/a 2 0
Total Fat (g) 2.2 0.3 72.0 0.1 204.3 n/a 0.0 0.0 279 35
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.5 0.0 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 0.9 0.0 1.6 n/a n/a 0.0 3 0
Valine (g) 0.8 0.1 1.8 0.0 2.8 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 3,787.8 0.0 70.0 1.4 167.8 n/a 0.0 0.0 4,027 503
Vitamin A, RAE (mcg) 188.5 0.0 4.2 0.0 49.9 n/a 0.0 0.0 243 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 1.1 0.1 1.9 0.1 1.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 542.3 1.7 2.0 5.2 0.0 n/a 0.0 0.0 551 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 286 36
Water (g) 542.9 11.2 6.6 62.4 182.3 n/a 0.0 28.0 833 104
Zinc (mg) 2.5 0.2 7.0 0.1 5.3 n/a 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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