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    Nutritional Facts: Eleanor's Hot Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    2 cups (202g)
    celery
    1/2 teaspoon (3g)
    salt
    2 teaspoons (7g)
    onions
    1 cup (134g)
    ripe olives
    3 tablespoons (46g)
    lemon juice
    1 cup (140g)
    sliced water chestnuts
    1 cup (0g)
    mayonnaise
    1 cup (28g)
    corn flakes
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 5 1
    Ash (g) 2.7 1.5 3.0 0.0 3.0 0.1 0.5 n/a 0.5 2.2 14 2
    Aspartic acid (g) 6.2 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.9 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 33.6 80.8 0.7 1.5 118.3 2.7 5.6 n/a 1.1 407.4 652 81
    Calories 467.6 32.3 0.0 2.6 154.6 10.1 70.0 n/a 101.1 227.7 1,066 133
    Calories (kj) 1,957.2 135.3 0.0 11.0 646.5 41.6 294.0 n/a 422.8 951.5 4,460 557
    Carbohydrates (g) 0.0 6.0 0.0 0.6 8.4 3.2 17.2 n/a 24.4 0.7 61 8
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.3 269 34
    Copper (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 3.2 0.0 0.1 4.3 0.1 3.5 n/a 0.7 0.0 12 1
    Folate (mcg) 14.0 72.7 0.0 1.3 0.0 9.2 8.4 n/a 134.4 10.2 250 31
    Folate, DFE (mcg) 14.0 72.7 0.0 1.3 0.0 9.2 8.4 n/a 221.8 10.2 337 42
    Folate, food (mcg) 14.0 72.7 0.0 1.3 0.0 9.2 8.4 n/a 9.5 10.2 125 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.9 0.0 125 16
    Fructose n/a 1.0 n/a 0.1 n/a 0.5 n/a n/a 0.4 n/a 2 0
    Galactose n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 1.1 n/a 0.1 n/a 0.5 n/a n/a 1.2 n/a 3 0
    Glutamic acid (g) 10.5 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 3.4 15 2
    Glycine (g) 3.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 4 0
    Histidine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 3 0
    Iron (mg) 3.4 0.4 0.0 0.0 4.4 0.0 1.2 n/a 8.1 0.4 18 2
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Leucine (g) 5.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 1.3 7 1
    Lysine (g) 6.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 7 1
    Magnesium (mg) 58.8 22.2 0.0 0.7 5.4 2.7 7.0 n/a 2.5 15.8 115 14
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Methionine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
    Monounsaturated Fat (g) 7.0 0.1 0.0 0.0 10.6 0.0 0.0 n/a 0.0 5.3 23 3
    Niacin (mg) 22.1 0.6 0.0 0.0 0.0 0.0 0.5 n/a 6.8 0.0 30 4
    Pantothenic acid (mg) 2.7 0.5 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.2 4 0
    Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 4 0
    Phosphorus (mg) 537.6 48.5 0.0 1.9 4.0 3.7 26.6 n/a 10.4 289.3 922 115
    Phytosterols n/a 12.1 0.0 1.0 n/a n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 4.2 0.2 0.0 0.0 1.2 0.0 0.0 n/a 0.1 0.5 6 1
    Potassium (mg) 641.2 525.2 0.2 9.6 10.8 47.1 165.2 n/a 22.1 55.4 1,477 185
    Proline (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 1.6 5 1
    Protein (g) 70.0 1.4 0.0 0.1 1.1 0.2 1.2 n/a 1.9 14.1 90 11
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.2 145.8 303 38
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 2 0
    Saturated Fat (g) 5.1 0.1 0.0 0.0 1.9 0.0 0.0 n/a 0.0 11.9 19 2
    Selenium (mcg) 68.9 0.8 0.0 0.0 1.2 0.0 1.0 n/a 2.3 7.9 82 10
    Serine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 3 0
    Sodium (mg) 210.0 161.6 1,162.7 0.3 987.8 0.5 11.2 n/a 202.4 350.9 3,087 386
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 19.2 n/a 19 2
    Sucrose n/a 0.2 n/a 0.1 n/a 0.2 n/a n/a 1.1 0.1 2 0
    Sugar n/a 3.7 0.0 0.3 0.0 1.2 3.4 n/a 2.9 0.3 12 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Threonine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 4 0
    Tocopherol, alpha n/a 0.5 0.0 0.0 2.2 0.1 0.7 n/a 0.0 0.2 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 18.6 0.3 0.0 0.0 14.4 0.1 0.1 n/a 0.2 18.7 52 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 3 0
    Valine (g) 3.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.9 5 1
    Vitamin A, IU (IU) 114.8 907.0 0.0 0.1 541.6 2.7 0.0 n/a 501.5 566.1 2,634 329
    Vitamin A, RAE (mcg) 33.6 44.4 0.0 0.0 26.9 0.0 0.0 n/a 127.7 149.7 382 48
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.5 4 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.0 0.0 3 0
    Vitamin C (mg) 0.0 6.3 0.0 0.5 1.2 17.7 1.8 n/a 6.2 0.0 34 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.0 13.6 54 7
    Water (g) 188.7 192.8 0.0 5.9 107.5 42.2 121.0 n/a 1.1 20.8 680 85
    Zinc (mg) 4.3 0.3 0.0 0.0 0.3 0.0 0.5 n/a 0.1 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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