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Nutritional Facts: Eleanor's Hot Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
2 cups (202g)
celery
1/2 teaspoon (3g)
salt
2 teaspoons (7g)
onions
1 cup (134g)
ripe olives
3 tablespoons (46g)
lemon juice
1 cup (140g)
sliced water chestnuts
1 cup (0g)
mayonnaise
1 cup (28g)
corn flakes
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.4 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 5 1
Ash (g) 2.7 1.5 3.0 0.0 3.0 0.1 0.5 n/a 0.5 2.2 14 2
Aspartic acid (g) 6.2 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.9 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 33.6 80.8 0.7 1.5 118.3 2.7 5.6 n/a 1.1 407.4 652 81
Calories 467.6 32.3 0.0 2.6 154.6 10.1 70.0 n/a 101.1 227.7 1,066 133
Calories (kj) 1,957.2 135.3 0.0 11.0 646.5 41.6 294.0 n/a 422.8 951.5 4,460 557
Carbohydrates (g) 0.0 6.0 0.0 0.6 8.4 3.2 17.2 n/a 24.4 0.7 61 8
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.3 269 34
Copper (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 4.3 0.1 3.5 n/a 0.7 0.0 12 1
Folate (mcg) 14.0 72.7 0.0 1.3 0.0 9.2 8.4 n/a 134.4 10.2 250 31
Folate, DFE (mcg) 14.0 72.7 0.0 1.3 0.0 9.2 8.4 n/a 221.8 10.2 337 42
Folate, food (mcg) 14.0 72.7 0.0 1.3 0.0 9.2 8.4 n/a 9.5 10.2 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 124.9 0.0 125 16
Fructose n/a 1.0 n/a 0.1 n/a 0.5 n/a n/a 0.4 n/a 2 0
Galactose n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 1.1 n/a 0.1 n/a 0.5 n/a n/a 1.2 n/a 3 0
Glutamic acid (g) 10.5 0.2 0.0 0.0 0.1 n/a n/a n/a 0.4 3.4 15 2
Glycine (g) 3.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 4 0
Histidine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 3 0
Iron (mg) 3.4 0.4 0.0 0.0 4.4 0.0 1.2 n/a 8.1 0.4 18 2
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 5.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 1.3 7 1
Lysine (g) 6.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 7 1
Magnesium (mg) 58.8 22.2 0.0 0.7 5.4 2.7 7.0 n/a 2.5 15.8 115 14
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Methionine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 7.0 0.1 0.0 0.0 10.6 0.0 0.0 n/a 0.0 5.3 23 3
Niacin (mg) 22.1 0.6 0.0 0.0 0.0 0.0 0.5 n/a 6.8 0.0 30 4
Pantothenic acid (mg) 2.7 0.5 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.2 4 0
Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 4 0
Phosphorus (mg) 537.6 48.5 0.0 1.9 4.0 3.7 26.6 n/a 10.4 289.3 922 115
Phytosterols n/a 12.1 0.0 1.0 n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 4.2 0.2 0.0 0.0 1.2 0.0 0.0 n/a 0.1 0.5 6 1
Potassium (mg) 641.2 525.2 0.2 9.6 10.8 47.1 165.2 n/a 22.1 55.4 1,477 185
Proline (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 1.6 5 1
Protein (g) 70.0 1.4 0.0 0.1 1.1 0.2 1.2 n/a 1.9 14.1 90 11
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.2 145.8 303 38
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 2 0
Saturated Fat (g) 5.1 0.1 0.0 0.0 1.9 0.0 0.0 n/a 0.0 11.9 19 2
Selenium (mcg) 68.9 0.8 0.0 0.0 1.2 0.0 1.0 n/a 2.3 7.9 82 10
Serine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 3 0
Sodium (mg) 210.0 161.6 1,162.7 0.3 987.8 0.5 11.2 n/a 202.4 350.9 3,087 386
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 19.2 n/a 19 2
Sucrose n/a 0.2 n/a 0.1 n/a 0.2 n/a n/a 1.1 0.1 2 0
Sugar n/a 3.7 0.0 0.3 0.0 1.2 3.4 n/a 2.9 0.3 12 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Threonine (g) 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 4 0
Tocopherol, alpha n/a 0.5 0.0 0.0 2.2 0.1 0.7 n/a 0.0 0.2 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 18.6 0.3 0.0 0.0 14.4 0.1 0.1 n/a 0.2 18.7 52 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 3 0
Valine (g) 3.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.9 5 1
Vitamin A, IU (IU) 114.8 907.0 0.0 0.1 541.6 2.7 0.0 n/a 501.5 566.1 2,634 329
Vitamin A, RAE (mcg) 33.6 44.4 0.0 0.0 26.9 0.0 0.0 n/a 127.7 149.7 382 48
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.5 4 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.0 0.0 3 0
Vitamin C (mg) 0.0 6.3 0.0 0.5 1.2 17.7 1.8 n/a 6.2 0.0 34 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.0 13.6 54 7
Water (g) 188.7 192.8 0.0 5.9 107.5 42.2 121.0 n/a 1.1 20.8 680 85
Zinc (mg) 4.3 0.3 0.0 0.0 0.3 0.0 0.5 n/a 0.1 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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