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Nutritional Facts: The Best Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 1/2 cups (162g)
breadcrumbs
1/2 cup (50g)
parmesan cheese
1 1/2 cups (188g)
flour
1 tablespoon (0g)
salt and pepper
2 (100g)
eggs
1 cup (112g)
mozzarella cheese
1 lb (456g)
spaghetti
28 ounces (794g)
crushed tomatoes
3 (9g)
fresh garlic cloves
1/2 teaspoon (0g)
salt and pepper
1 teaspoon (1g)
dried basil
Total 1 serving
Alanine (g) 5.8 0.8 0.6 0.6 n/a 0.7 0.8 2.0 0.4 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.9 0.8 0.8 n/a 0.8 0.6 2.2 0.3 0.1 n/a 0.0 13 3
Ash (g) 5.4 4.6 4.0 0.9 n/a 1.1 3.7 4.0 10.7 0.1 n/a 0.1 35 9
Aspartic acid (g) 9.4 1.2 1.3 0.8 n/a 1.3 1.8 2.8 1.7 0.0 n/a 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 296.5 554.5 28.1 n/a 56.0 565.6 95.8 269.9 16.3 n/a 15.7 1,922 480
Calories 538.1 639.9 215.5 682.5 n/a 143.0 336.0 1,691.8 254.0 13.4 n/a 1.6 4,516 1,129
Calories (kj) 2,251.4 2,677.9 902.5 2,855.6 n/a 599.0 1,404.5 7,081.7 1,063.7 56.1 n/a 6.8 18,899 4,725
Carbohydrates (g) 0.0 116.6 2.0 143.1 n/a 0.7 2.5 340.5 57.9 3.0 n/a 0.3 667 167
Cholesterol (mg) 302.1 0.0 44.0 0.0 n/a 372.0 88.5 0.0 0.0 0.0 n/a 0.0 807 202
Copper (mg) 0.1 0.4 0.1 0.3 n/a 0.1 0.0 1.3 1.5 0.0 n/a 0.0 4 1
Cystine (g) 1.0 0.5 0.1 0.4 n/a 0.3 0.1 1.2 0.2 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 7.3 0.0 5.1 n/a 0.0 0.0 14.6 15.1 0.2 n/a 0.3 42 11
Folate (mcg) 18.9 173.3 5.0 343.1 n/a 47.0 7.8 1,080.7 103.2 0.3 n/a 2.2 1,782 445
Folate, DFE (mcg) 18.9 265.7 5.0 545.6 n/a 47.0 7.8 1,783.0 103.2 0.3 n/a 2.2 2,779 695
Folate, food (mcg) 18.9 40.5 5.0 54.4 n/a 47.0 7.8 82.1 103.2 0.3 n/a 2.2 361 90
Folic acid (mcg) 0.0 132.8 0.0 288.8 n/a 0.0 0.0 998.6 0.0 0.0 n/a 0.0 1,420 355
Fructose n/a 4.0 0.1 n/a n/a 0.0 0.2 0.5 n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.9 0.1 n/a n/a 0.4 0.6 0.5 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 14.8 6.7 4.3 6.5 n/a 1.7 5.0 21.0 4.5 0.1 n/a 0.0 65 16
Glycine (g) 4.4 0.8 0.4 0.7 n/a 0.4 0.6 2.0 0.3 0.0 n/a 0.0 10 2
Histidine (g) 3.7 0.5 0.5 0.4 n/a 0.3 0.6 1.4 0.2 0.0 n/a 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 7.8 0.5 8.7 n/a 1.8 0.5 15.0 10.3 0.2 n/a 0.6 47 12
Isoleucine (g) 4.9 0.9 1.0 0.7 n/a 0.7 1.3 2.3 0.3 0.0 n/a 0.0 12 3
Lactose n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 1.6 1.9 1.3 n/a 1.1 2.0 4.5 0.5 0.0 n/a 0.0 21 5
Lysine (g) 9.6 0.7 1.5 0.4 n/a 0.9 1.1 1.4 0.5 0.0 n/a 0.0 16 4
Magnesium (mg) 122.7 69.7 19.0 41.3 n/a 12.0 22.4 241.7 158.8 2.3 n/a 5.0 695 174
Maltose n/a 3.1 0.1 n/a n/a 0.0 0.1 8.9 n/a n/a n/a 0.0 12 3
Manganese (mg) 0.1 1.5 0.0 1.3 n/a 0.0 0.0 4.2 1.5 0.2 n/a 0.1 9 2
Methionine (g) 2.6 0.4 0.5 0.3 n/a 0.4 0.6 0.7 0.1 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 3.6 1.7 4.2 0.2 n/a 3.7 7.4 0.8 0.3 0.0 n/a 0.0 22 5
Niacin (mg) 49.2 10.7 0.1 11.1 n/a 0.1 0.1 32.7 9.7 0.1 n/a 0.0 114 28
Pantothenic acid (mg) 6.7 0.9 0.2 0.8 n/a 1.5 0.2 2.0 2.2 0.1 n/a 0.0 15 4
Phenylalanine (g) 4.0 1.1 1.0 1.0 n/a 0.7 1.1 3.0 0.3 0.0 n/a 0.0 12 3
Phosphorus (mg) 991.2 267.3 364.5 202.5 n/a 198.0 396.5 861.8 254.0 13.8 n/a 1.9 3,552 888
Phytosterols n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 14 3
Polyunsaturated Fat (g) 1.9 3.3 0.6 0.8 n/a 1.9 0.9 2.6 0.9 0.0 n/a 0.0 13 3
Potassium (mg) 1,746.4 317.5 62.5 200.6 n/a 138.0 85.1 1,016.9 2,325.8 36.1 n/a 18.4 5,947 1,487
Proline (g) 3.2 2.2 2.3 2.2 n/a 0.5 2.6 7.2 0.2 0.0 n/a 0.0 21 5
Protein (g) 100.2 21.6 19.2 19.4 n/a 12.6 24.8 59.5 13.0 0.6 n/a 0.2 271 68
Retinol (mcg) 42.5 0.0 111.5 0.0 n/a 160.0 194.9 0.0 0.0 0.0 n/a 0.0 509 127
Riboflavin (mg) 0.5 0.7 0.2 0.9 n/a 0.5 0.3 1.8 0.4 0.0 n/a 0.0 5 1
Saturated Fat (g) 2.7 1.9 8.7 0.3 n/a 3.1 14.7 1.3 0.3 0.0 n/a 0.0 33 8
Selenium (mcg) 151.0 40.8 8.9 63.6 n/a 30.7 19.0 288.2 4.8 1.3 n/a 0.0 608 152
Serine (g) 3.8 1.1 1.1 1.0 n/a 1.0 0.8 2.8 0.3 0.0 n/a 0.0 12 3
Sodium (mg) 547.5 1,185.8 764.5 3.8 n/a 142.0 702.2 27.4 1,047.8 1.5 n/a 0.5 4,423 1,106
Starch n/a 96.6 n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a 381 95
Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 0.0 2 1
Sugar (g) 0.0 10.0 0.5 0.5 n/a 0.4 1.2 12.2 n/a 0.1 n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 1.6 0.0 1.5 n/a 0.0 0.0 4.1 0.6 0.0 n/a 0.0 8 2
Threonine (g) 4.5 0.7 0.7 0.5 n/a 0.6 1.1 2.1 0.3 0.0 n/a 0.0 11 3
Tocopherol, alpha (mg) 0.9 0.1 0.1 0.1 n/a 1.1 0.2 0.5 n/a 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.2 n/a 0.7 n/a 0.5 n/a 4.0 n/a n/a n/a 0.0 7 2
Total Fat (g) 12.2 8.6 14.3 1.8 n/a 9.5 25.0 6.9 2.2 0.0 n/a 0.0 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.3 0.3 0.2 n/a 0.2 0.6 0.8 0.1 0.0 n/a 0.0 4 1
Tyrosine (g) 3.6 0.6 1.2 0.6 n/a 0.5 1.2 1.1 0.2 0.0 n/a 0.0 9 2
Valine (g) 5.2 1.0 1.3 0.8 n/a 0.9 1.5 2.7 0.3 0.0 n/a 0.0 14 3
Vitamin A, IU (IU) 141.6 0.0 432.5 0.0 n/a 540.0 757.1 0.0 5,548.6 0.8 n/a 5.2 7,426 1,856
Vitamin A, RAE (mcg) 42.5 0.0 114.5 0.0 n/a 160.0 200.5 0.0 277.8 0.0 n/a 0.3 796 199
Vitamin B-12 (mcg) 0.9 0.6 1.1 0.0 n/a 0.9 2.6 0.0 0.0 0.0 n/a 0.0 6 2
Vitamin B-6 (mg) 3.5 0.2 0.0 0.1 n/a 0.2 0.0 0.6 1.2 0.1 n/a 0.0 6 2
Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73.0 2.8 n/a 0.0 82 20
Vitamin D (IU) 23.6 0.0 10.5 0.0 n/a 82.0 17.9 0.0 0.0 0.0 n/a 0.0 134 34
Water (g) 357.7 10.5 10.4 22.4 n/a 76.2 56.0 45.1 710.0 5.3 n/a 0.1 1,294 323
Zinc (mg) 2.7 2.3 1.9 1.3 n/a 1.3 3.3 6.4 2.1 0.1 n/a 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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