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    Nutritional Facts: The Best Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 1/2 cups (162g)
    breadcrumbs
    1/2 cup (50g)
    parmesan cheese
    1 1/2 cups (188g)
    flour
    1 tablespoon (0g)
    salt and pepper
    2 (100g)
    eggs
    1 cup (112g)
    mozzarella cheese
    1 lb (456g)
    spaghetti
    28 ounces (794g)
    crushed tomatoes
    3 (9g)
    fresh garlic cloves
    1/2 teaspoon (0g)
    salt and pepper
    1 teaspoon (1g)
    dried basil
    Total 1 serving
    Alanine (g) 5.8 0.8 0.6 0.6 n/a 0.7 0.8 2.0 0.4 0.0 n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.9 0.8 0.8 n/a 0.8 0.6 2.2 0.3 0.1 n/a 0.0 13 3
    Ash (g) 5.4 4.6 4.0 0.9 n/a 1.1 3.7 4.0 10.7 0.1 n/a 0.1 35 9
    Aspartic acid (g) 9.4 1.2 1.3 0.8 n/a 1.3 1.8 2.8 1.7 0.0 n/a 0.0 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 296.5 554.5 28.1 n/a 56.0 565.6 95.8 269.9 16.3 n/a 15.7 1,922 480
    Calories 538.1 639.9 215.5 682.5 n/a 143.0 336.0 1,691.8 254.0 13.4 n/a 1.6 4,516 1,129
    Calories (kj) 2,251.4 2,677.9 902.5 2,855.6 n/a 599.0 1,404.5 7,081.7 1,063.7 56.1 n/a 6.8 18,899 4,725
    Carbohydrates (g) 0.0 116.6 2.0 143.1 n/a 0.7 2.5 340.5 57.9 3.0 n/a 0.3 667 167
    Cholesterol (mg) 302.1 0.0 44.0 0.0 n/a 372.0 88.5 0.0 0.0 0.0 n/a 0.0 807 202
    Copper (mg) 0.1 0.4 0.1 0.3 n/a 0.1 0.0 1.3 1.5 0.0 n/a 0.0 4 1
    Cystine (g) 1.0 0.5 0.1 0.4 n/a 0.3 0.1 1.2 0.2 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 7.3 0.0 5.1 n/a 0.0 0.0 14.6 15.1 0.2 n/a 0.3 42 11
    Folate (mcg) 18.9 173.3 5.0 343.1 n/a 47.0 7.8 1,080.7 103.2 0.3 n/a 2.2 1,782 445
    Folate, DFE (mcg) 18.9 265.7 5.0 545.6 n/a 47.0 7.8 1,783.0 103.2 0.3 n/a 2.2 2,779 695
    Folate, food (mcg) 18.9 40.5 5.0 54.4 n/a 47.0 7.8 82.1 103.2 0.3 n/a 2.2 361 90
    Folic acid (mcg) 0.0 132.8 0.0 288.8 n/a 0.0 0.0 998.6 0.0 0.0 n/a 0.0 1,420 355
    Fructose n/a 4.0 0.1 n/a n/a 0.0 0.2 0.5 n/a n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.9 0.1 n/a n/a 0.4 0.6 0.5 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 14.8 6.7 4.3 6.5 n/a 1.7 5.0 21.0 4.5 0.1 n/a 0.0 65 16
    Glycine (g) 4.4 0.8 0.4 0.7 n/a 0.4 0.6 2.0 0.3 0.0 n/a 0.0 10 2
    Histidine (g) 3.7 0.5 0.5 0.4 n/a 0.3 0.6 1.4 0.2 0.0 n/a 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 7.8 0.5 8.7 n/a 1.8 0.5 15.0 10.3 0.2 n/a 0.6 47 12
    Isoleucine (g) 4.9 0.9 1.0 0.7 n/a 0.7 1.3 2.3 0.3 0.0 n/a 0.0 12 3
    Lactose n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 8.3 1.6 1.9 1.3 n/a 1.1 2.0 4.5 0.5 0.0 n/a 0.0 21 5
    Lysine (g) 9.6 0.7 1.5 0.4 n/a 0.9 1.1 1.4 0.5 0.0 n/a 0.0 16 4
    Magnesium (mg) 122.7 69.7 19.0 41.3 n/a 12.0 22.4 241.7 158.8 2.3 n/a 5.0 695 174
    Maltose n/a 3.1 0.1 n/a n/a 0.0 0.1 8.9 n/a n/a n/a 0.0 12 3
    Manganese (mg) 0.1 1.5 0.0 1.3 n/a 0.0 0.0 4.2 1.5 0.2 n/a 0.1 9 2
    Methionine (g) 2.6 0.4 0.5 0.3 n/a 0.4 0.6 0.7 0.1 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 3.6 1.7 4.2 0.2 n/a 3.7 7.4 0.8 0.3 0.0 n/a 0.0 22 5
    Niacin (mg) 49.2 10.7 0.1 11.1 n/a 0.1 0.1 32.7 9.7 0.1 n/a 0.0 114 28
    Pantothenic acid (mg) 6.7 0.9 0.2 0.8 n/a 1.5 0.2 2.0 2.2 0.1 n/a 0.0 15 4
    Phenylalanine (g) 4.0 1.1 1.0 1.0 n/a 0.7 1.1 3.0 0.3 0.0 n/a 0.0 12 3
    Phosphorus (mg) 991.2 267.3 364.5 202.5 n/a 198.0 396.5 861.8 254.0 13.8 n/a 1.9 3,552 888
    Phytosterols n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 14 3
    Polyunsaturated Fat (g) 1.9 3.3 0.6 0.8 n/a 1.9 0.9 2.6 0.9 0.0 n/a 0.0 13 3
    Potassium (mg) 1,746.4 317.5 62.5 200.6 n/a 138.0 85.1 1,016.9 2,325.8 36.1 n/a 18.4 5,947 1,487
    Proline (g) 3.2 2.2 2.3 2.2 n/a 0.5 2.6 7.2 0.2 0.0 n/a 0.0 21 5
    Protein (g) 100.2 21.6 19.2 19.4 n/a 12.6 24.8 59.5 13.0 0.6 n/a 0.2 271 68
    Retinol (mcg) 42.5 0.0 111.5 0.0 n/a 160.0 194.9 0.0 0.0 0.0 n/a 0.0 509 127
    Riboflavin (mg) 0.5 0.7 0.2 0.9 n/a 0.5 0.3 1.8 0.4 0.0 n/a 0.0 5 1
    Saturated Fat (g) 2.7 1.9 8.7 0.3 n/a 3.1 14.7 1.3 0.3 0.0 n/a 0.0 33 8
    Selenium (mcg) 151.0 40.8 8.9 63.6 n/a 30.7 19.0 288.2 4.8 1.3 n/a 0.0 608 152
    Serine (g) 3.8 1.1 1.1 1.0 n/a 1.0 0.8 2.8 0.3 0.0 n/a 0.0 12 3
    Sodium (mg) 547.5 1,185.8 764.5 3.8 n/a 142.0 702.2 27.4 1,047.8 1.5 n/a 0.5 4,423 1,106
    Starch n/a 96.6 n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a 381 95
    Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 0.0 2 1
    Sugar (g) 0.0 10.0 0.5 0.5 n/a 0.4 1.2 12.2 n/a 0.1 n/a 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 1.6 0.0 1.5 n/a 0.0 0.0 4.1 0.6 0.0 n/a 0.0 8 2
    Threonine (g) 4.5 0.7 0.7 0.5 n/a 0.6 1.1 2.1 0.3 0.0 n/a 0.0 11 3
    Tocopherol, alpha (mg) 0.9 0.1 0.1 0.1 n/a 1.1 0.2 0.5 n/a 0.0 n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 1.2 n/a 0.7 n/a 0.5 n/a 4.0 n/a n/a n/a 0.0 7 2
    Total Fat (g) 12.2 8.6 14.3 1.8 n/a 9.5 25.0 6.9 2.2 0.0 n/a 0.0 81 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.3 0.3 0.2 n/a 0.2 0.6 0.8 0.1 0.0 n/a 0.0 4 1
    Tyrosine (g) 3.6 0.6 1.2 0.6 n/a 0.5 1.2 1.1 0.2 0.0 n/a 0.0 9 2
    Valine (g) 5.2 1.0 1.3 0.8 n/a 0.9 1.5 2.7 0.3 0.0 n/a 0.0 14 3
    Vitamin A, IU (IU) 141.6 0.0 432.5 0.0 n/a 540.0 757.1 0.0 5,548.6 0.8 n/a 5.2 7,426 1,856
    Vitamin A, RAE (mcg) 42.5 0.0 114.5 0.0 n/a 160.0 200.5 0.0 277.8 0.0 n/a 0.3 796 199
    Vitamin B-12 (mcg) 0.9 0.6 1.1 0.0 n/a 0.9 2.6 0.0 0.0 0.0 n/a 0.0 6 2
    Vitamin B-6 (mg) 3.5 0.2 0.0 0.1 n/a 0.2 0.0 0.6 1.2 0.1 n/a 0.0 6 2
    Vitamin C (mg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 73.0 2.8 n/a 0.0 82 20
    Vitamin D (IU) 23.6 0.0 10.5 0.0 n/a 82.0 17.9 0.0 0.0 0.0 n/a 0.0 134 34
    Water (g) 357.7 10.5 10.4 22.4 n/a 76.2 56.0 45.1 710.0 5.3 n/a 0.1 1,294 323
    Zinc (mg) 2.7 2.3 1.9 1.3 n/a 1.3 3.3 6.4 2.1 0.1 n/a 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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