Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) broccoli |
1 small (70g) onions |
1/4 cup (59g) water |
4 (200g) eggs |
3 tablespoons (15g) parmesan cheese |
1 1/4 cups (305g) whole milk |
4 drops (2g) hot sauce |
1 to taste (0g) salt and pepper |
1/8 teaspoon (0g) ground nutmeg |
1 tablespoon (4g) parsley |
1 tablespoon (8g) garlic |
1 1/2 cups (162g) swiss cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 1.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | n/a | 1.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | 5 | 1 |
| Ash (g) | 3.9 | 0.2 | 0.1 | 2.1 | 1.2 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 14 | 4 |
| Aspartic acid (g) | 1.5 | 0.1 | n/a | 2.7 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 213.4 | 16.1 | 1.8 | 112.0 | 166.4 | 344.7 | 0.1 | n/a | 0.5 | 5.2 | 15.1 | 1,281.4 | n/a | 2,157 | 539 |
| Calories | 154.4 | 28.0 | 0.0 | 286.0 | 64.7 | 186.1 | 0.2 | n/a | 1.4 | 1.4 | 12.5 | 615.6 | n/a | 1,350 | 338 |
| Calories (kj) | 640.1 | 116.2 | 0.0 | 1,198.0 | 270.8 | 777.8 | 0.7 | n/a | 6.0 | 5.7 | 52.1 | 2,577.4 | n/a | 5,645 | 1,411 |
| Carbohydrates (g) | 30.1 | 6.5 | 0.0 | 1.4 | 0.6 | 14.6 | 0.0 | n/a | 0.1 | 0.2 | 2.8 | 8.7 | n/a | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 13.2 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 149.0 | n/a | 937 | 234 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 286.0 | 13.3 | 0.0 | 94.0 | 1.5 | 15.3 | 0.1 | n/a | 0.2 | 5.8 | 0.3 | 9.7 | n/a | 426 | 107 |
| Folate, DFE (mcg) | 286.0 | 13.3 | 0.0 | 94.0 | 1.5 | 15.3 | 0.1 | n/a | 0.2 | 5.8 | 0.3 | 9.7 | n/a | 426 | 107 |
| Folate, food (mcg) | 286.0 | 13.3 | 0.0 | 94.0 | 1.5 | 15.3 | 0.1 | n/a | 0.2 | 5.8 | 0.3 | 9.7 | n/a | 426 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.5 | 0.2 | n/a | 3.3 | 1.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9.2 | n/a | 19 | 5 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 3 | 1 |
| Iron (mg) | 3.3 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 8 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 1.3 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 5 | 1 |
| Lactose (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Leucine (g) | 0.6 | 0.0 | n/a | 2.2 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | n/a | 9 | 2 |
| Lysine (g) | 0.6 | 0.0 | n/a | 1.8 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 8 | 2 |
| Magnesium (mg) | 95.3 | 7.0 | 0.6 | 24.0 | 5.7 | 30.5 | 0.1 | n/a | 0.5 | 1.9 | 2.1 | 61.6 | n/a | 229 | 57 |
| Maltose (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 1.3 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 23 | 6 |
| Niacin (mg) | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.0 | 3.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 1.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 299.6 | 20.3 | 0.0 | 396.0 | 109.4 | 256.2 | 0.2 | n/a | 0.6 | 2.2 | 12.8 | 918.5 | n/a | 2,016 | 504 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.8 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6 | 2 |
| Potassium (mg) | 1,434.6 | 102.2 | 0.6 | 276.0 | 18.8 | 402.6 | 2.3 | n/a | 1.0 | 21.1 | 33.5 | 124.7 | n/a | 2,417 | 604 |
| Proline (g) | 0.5 | 0.0 | n/a | 1.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | n/a | 9 | 2 |
| Protein (g) | 12.8 | 0.8 | 0.0 | 25.1 | 5.8 | 9.6 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 43.6 | n/a | 98 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 33.5 | 137.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 346.7 | n/a | 837 | 209 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 6.3 | 2.6 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 28.8 | n/a | 44 | 11 |
| Selenium (mcg) | 11.4 | 0.4 | 0.0 | 61.4 | 2.7 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 29.5 | n/a | 118 | 29 |
| Serine (g) | 0.5 | 0.0 | n/a | 1.9 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 6 | 1 |
| Sodium (mg) | 149.8 | 2.8 | 1.8 | 284.0 | 229.4 | 131.2 | 41.4 | n/a | 0.0 | 2.1 | 1.4 | 311.0 | n/a | 1,155 | 289 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 7.7 | 3.0 | 0.0 | 0.7 | 0.1 | 15.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 0.1 | 0.0 | 19.0 | 4.3 | 9.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 45.0 | n/a | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 5 | 1 |
| Valine (g) | 0.6 | 0.0 | n/a | 1.7 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 2,828.4 | 1.4 | 0.0 | 1,080.0 | 129.8 | 494.1 | 2.5 | n/a | 0.3 | 320.1 | 0.8 | 1,344.6 | n/a | 6,202 | 1,550 |
| Vitamin A, RAE (mcg) | 140.7 | 0.0 | 0.0 | 320.0 | 34.4 | 140.3 | 0.1 | n/a | 0.0 | 16.0 | 0.0 | 356.4 | n/a | 1,008 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 405.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 5.1 | 2.6 | 0.0 | n/a | 419 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 3.2 | 155.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32.4 | n/a | 355 | 89 |
| Water (g) | 405.4 | 62.4 | 59.2 | 152.3 | 3.1 | 268.8 | 1.4 | n/a | 0.0 | 3.3 | 4.9 | 60.1 | n/a | 1,021 | 255 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 2.6 | 0.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.1 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.