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    Nutritional Facts: Neece's Delicious Low Carb High Fiber Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 1/2 cups (252g)
    sugar substitute
    1 tablespoon (20g)
    molasses
    1 teaspoon (2g)
    pumpkin pie spice
    2 (100g)
    eggs
    1 cup (138g)
    almonds
    1/4 cup (24g)
    oat bran
    1 cup (0g)
    vanilla protein powder
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 cups (312g)
    oats
    2 tablespoons (14g)
    flax seed meal
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.7 1.4 0.2 n/a n/a 0.0 2.7 0.1 0.2 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a n/a 0.8 3.4 0.3 n/a n/a 0.0 3.7 0.3 0.6 9 1
    Ash (g) 4.8 0.0 0.7 0.1 1.1 4.3 0.7 n/a 1.7 6.0 5.4 0.5 2.7 28 2
    Aspartic acid (g) 0.1 2.5 n/a n/a 1.3 3.7 0.4 n/a n/a 0.0 4.5 0.3 0.2 13 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a 162.8 n/a n/a n/a n/a n/a n/a n/a 172 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 0.0 41.0 11.6 56.0 368.5 13.6 n/a 0.0 1.4 168.5 35.7 72.5 823 51
    Calories 1,627.6 919.8 58.0 5.8 143.0 821.1 57.8 n/a 0.0 0.0 1,213.7 74.8 433.6 5,355 335
    Calories (kj) 6,807.7 3,848.0 242.6 24.3 599.0 3,436.2 241.8 n/a 0.0 0.0 5,079.4 312.8 1,815.4 22,407 1,400
    Campesterol (mg) 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 0
    Carbohydrates (g) 0.1 224.5 14.9 1.2 0.7 29.3 15.6 n/a 0.0 0.0 206.8 4.0 114.8 612 38
    Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 860 54
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 1.5 0.1 n/a 0.0 0.0 2.0 0.2 0.5 4 0
    Cystine (g) 0.0 0.0 n/a n/a 0.3 0.4 0.1 n/a n/a 0.0 1.3 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 15.0 3.6 n/a 0.0 0.0 33.1 3.8 5.4 61 4
    Folate (mcg) 6.8 0.0 0.0 0.9 47.0 73.1 12.2 n/a 0.0 0.0 174.7 12.2 7.3 334 21
    Folate, DFE (mcg) 6.8 0.0 0.0 0.9 47.0 73.1 12.2 n/a 0.0 0.0 174.7 12.2 7.3 334 21
    Folate, food (mcg) 6.8 0.0 0.0 0.9 47.0 73.1 12.2 n/a 0.0 0.0 174.7 12.2 7.3 334 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 43.0 46 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.1 40.2 43 3
    Glutamic acid (g) 0.4 0.0 n/a n/a 1.7 7.1 0.9 n/a n/a 0.0 11.6 0.6 0.2 22 1
    Glycine (g) 0.0 0.0 n/a n/a 0.4 2.0 0.2 n/a n/a 0.0 2.6 0.2 0.1 6 0
    Histidine (g) 0.1 0.0 n/a n/a 0.3 0.8 0.1 n/a n/a 0.0 1.3 0.1 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 0.9 0.3 1.8 5.3 1.3 n/a 0.0 0.0 14.7 0.8 2.7 28 2
    Isoleucine (g) 0.1 0.0 n/a n/a 0.7 0.9 0.2 n/a n/a 0.0 2.2 0.1 0.1 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 n/a n/a 1.1 2.0 0.3 n/a n/a 0.0 4.0 0.2 0.1 8 0
    Lysine (g) 0.2 0.0 n/a n/a 0.9 0.8 0.2 n/a n/a 0.0 2.2 0.1 0.1 4 0
    Magnesium (mg) 4.5 0.0 48.4 2.3 12.0 387.8 55.2 n/a 0.0 0.1 552.2 54.9 46.4 1,164 73
    Maltose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.3 0.3 0.0 3.2 1.3 n/a 0.0 0.0 15.3 0.3 0.4 21 1
    Methionine (g) 0.0 0.0 n/a n/a 0.4 0.3 0.1 n/a n/a 0.0 1.0 0.1 0.0 2 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 3.7 44.7 0.6 n/a 0.0 0.0 6.8 1.1 0.1 105 7
    Niacin (mg) 0.1 0.0 0.2 0.0 0.1 4.9 0.2 n/a 0.0 0.0 3.0 0.4 1.1 10 1
    Pantothenic acid (mg) 0.2 0.0 0.2 n/a 1.5 0.4 0.4 n/a 0.0 0.0 4.2 0.1 0.1 7 0
    Phenylalanine (g) 0.1 3.0 n/a n/a 0.7 1.6 0.2 n/a n/a 0.0 2.8 0.1 0.1 9 1
    Phosphorus (mg) 54.5 0.0 6.2 2.0 198.0 648.6 172.5 n/a 0.0 0.0 1,631.8 89.9 146.5 2,950 184
    Phytosterols n/a n/a n/a 1.2 n/a 175.3 n/a n/a n/a 0.0 n/a n/a n/a 176 11
    Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.9 17.9 0.7 n/a 0.0 0.0 7.9 4.0 0.1 39 2
    Potassium (mg) 54.5 10.1 292.8 11.3 138.0 982.6 133.0 n/a 0.0 0.5 1,338.5 113.8 1,086.1 4,161 260
    Proline (g) 0.2 0.0 n/a n/a 0.5 1.3 0.2 n/a n/a 0.0 2.9 0.1 0.4 6 0
    Protein (g) 1.9 5.5 0.0 0.1 12.6 29.1 4.1 n/a 0.0 0.0 52.7 2.6 4.5 113 7
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,683 105
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 1.3 0.1 n/a 0.0 0.0 0.4 0.0 0.2 3 0
    Saturated Fat (g) 116.6 0.0 0.0 0.1 3.1 5.6 0.3 n/a 0.0 0.0 3.8 0.5 0.1 130 8
    Selenium (mcg) 2.3 1.3 3.6 0.2 30.7 3.2 10.6 n/a 0.0 0.0 n/a 3.6 0.9 56 4
    Serine (g) 0.1 0.0 n/a n/a 1.0 1.4 0.2 n/a n/a 0.0 2.3 0.1 0.1 5 0
    Sodium (mg) 1,620.8 0.0 7.4 0.9 142.0 467.8 0.9 n/a 1,258.6 2,325.5 6.2 4.2 16.0 5,850 366
    Starch n/a 21.1 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 3.9 26 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 0
    Sucrose n/a n/a 5.9 n/a 0.0 6.6 n/a n/a n/a n/a n/a 0.2 0.7 13 1
    Sugar (g) 0.1 203.4 11.1 0.1 0.4 6.8 0.3 n/a 0.0 0.0 n/a 0.2 85.8 308 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 2.4 0.2 0.2 3 0
    Threonine (g) 0.1 0.0 n/a n/a 0.6 0.9 0.1 n/a n/a 0.0 1.8 0.1 0.1 4 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 1.1 32.8 0.2 n/a 0.0 0.0 n/a 0.0 0.2 40 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.9 0.0 n/a n/a n/a n/a 2.8 0.1 4 0
    Total Fat (g) 184.1 0.0 0.0 0.2 9.5 71.8 1.7 n/a 0.0 0.0 21.5 5.9 0.7 295 18
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.3 0.1 n/a n/a 0.0 0.7 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.5 0.7 0.2 n/a n/a 0.0 1.8 0.1 0.0 3 0
    Valine (g) 0.1 0.0 n/a n/a 0.9 1.1 0.2 n/a n/a 0.0 2.9 0.2 0.1 6 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 4.4 540.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6,219 389
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.2 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,713 107
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.4 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.3 4 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 218 14
    Water (g) 36.0 22.1 4.4 0.1 76.2 3.5 1.5 n/a 0.0 0.0 25.6 1.0 22.4 193 12
    Zinc (mg) 0.2 0.0 0.1 0.0 1.3 4.6 0.7 n/a 0.0 0.0 12.4 0.6 0.3 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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