You are in: Home /
Lost? Site Map

Nutritional Facts: Neece's Delicious Low Carb High Fiber Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (252g)
sugar substitute
1 tablespoon (20g)
molasses
1 teaspoon (2g)
pumpkin pie spice
2 (100g)
eggs
1 cup (138g)
almonds
1/4 cup (24g)
oat bran
1 cup (0g)
vanilla protein powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 cups (312g)
oats
2 tablespoons (14g)
flax seed meal
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.7 1.4 0.2 n/a n/a 0.0 2.7 0.1 0.2 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.8 3.4 0.3 n/a n/a 0.0 3.7 0.3 0.6 9 1
Ash (g) 4.8 0.0 0.7 0.1 1.1 4.3 0.7 n/a 1.7 6.0 5.4 0.5 2.7 28 2
Aspartic acid (g) 0.1 2.5 n/a n/a 1.3 3.7 0.4 n/a n/a 0.0 4.5 0.3 0.2 13 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a 162.8 n/a n/a n/a n/a n/a n/a n/a 172 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 0.0 41.0 11.6 56.0 368.5 13.6 n/a 0.0 1.4 168.5 35.7 72.5 823 51
Calories 1,627.6 919.8 58.0 5.8 143.0 821.1 57.8 n/a 0.0 0.0 1,213.7 74.8 433.6 5,355 335
Calories (kj) 6,807.7 3,848.0 242.6 24.3 599.0 3,436.2 241.8 n/a 0.0 0.0 5,079.4 312.8 1,815.4 22,407 1,400
Campesterol (mg) 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 0.1 224.5 14.9 1.2 0.7 29.3 15.6 n/a 0.0 0.0 206.8 4.0 114.8 612 38
Cholesterol (mg) 488.1 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 860 54
Copper (mg) 0.0 0.0 0.1 0.0 0.1 1.5 0.1 n/a 0.0 0.0 2.0 0.2 0.5 4 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 0.4 0.1 n/a n/a 0.0 1.3 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 15.0 3.6 n/a 0.0 0.0 33.1 3.8 5.4 61 4
Folate (mcg) 6.8 0.0 0.0 0.9 47.0 73.1 12.2 n/a 0.0 0.0 174.7 12.2 7.3 334 21
Folate, DFE (mcg) 6.8 0.0 0.0 0.9 47.0 73.1 12.2 n/a 0.0 0.0 174.7 12.2 7.3 334 21
Folate, food (mcg) 6.8 0.0 0.0 0.9 47.0 73.1 12.2 n/a 0.0 0.0 174.7 12.2 7.3 334 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 43.0 46 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.4 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.1 40.2 43 3
Glutamic acid (g) 0.4 0.0 n/a n/a 1.7 7.1 0.9 n/a n/a 0.0 11.6 0.6 0.2 22 1
Glycine (g) 0.0 0.0 n/a n/a 0.4 2.0 0.2 n/a n/a 0.0 2.6 0.2 0.1 6 0
Histidine (g) 0.1 0.0 n/a n/a 0.3 0.8 0.1 n/a n/a 0.0 1.3 0.1 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.3 1.8 5.3 1.3 n/a 0.0 0.0 14.7 0.8 2.7 28 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 0.9 0.2 n/a n/a 0.0 2.2 0.1 0.1 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a 1.1 2.0 0.3 n/a n/a 0.0 4.0 0.2 0.1 8 0
Lysine (g) 0.2 0.0 n/a n/a 0.9 0.8 0.2 n/a n/a 0.0 2.2 0.1 0.1 4 0
Magnesium (mg) 4.5 0.0 48.4 2.3 12.0 387.8 55.2 n/a 0.0 0.1 552.2 54.9 46.4 1,164 73
Maltose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.3 0.0 3.2 1.3 n/a 0.0 0.0 15.3 0.3 0.4 21 1
Methionine (g) 0.0 0.0 n/a n/a 0.4 0.3 0.1 n/a n/a 0.0 1.0 0.1 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 0.0 0.0 3.7 44.7 0.6 n/a 0.0 0.0 6.8 1.1 0.1 105 7
Niacin (mg) 0.1 0.0 0.2 0.0 0.1 4.9 0.2 n/a 0.0 0.0 3.0 0.4 1.1 10 1
Pantothenic acid (mg) 0.2 0.0 0.2 n/a 1.5 0.4 0.4 n/a 0.0 0.0 4.2 0.1 0.1 7 0
Phenylalanine (g) 0.1 3.0 n/a n/a 0.7 1.6 0.2 n/a n/a 0.0 2.8 0.1 0.1 9 1
Phosphorus (mg) 54.5 0.0 6.2 2.0 198.0 648.6 172.5 n/a 0.0 0.0 1,631.8 89.9 146.5 2,950 184
Phytosterols n/a n/a n/a 1.2 n/a 175.3 n/a n/a n/a 0.0 n/a n/a n/a 176 11
Polyunsaturated Fat (g) 6.9 0.0 0.0 0.0 1.9 17.9 0.7 n/a 0.0 0.0 7.9 4.0 0.1 39 2
Potassium (mg) 54.5 10.1 292.8 11.3 138.0 982.6 133.0 n/a 0.0 0.5 1,338.5 113.8 1,086.1 4,161 260
Proline (g) 0.2 0.0 n/a n/a 0.5 1.3 0.2 n/a n/a 0.0 2.9 0.1 0.4 6 0
Protein (g) 1.9 5.5 0.0 0.1 12.6 29.1 4.1 n/a 0.0 0.0 52.7 2.6 4.5 113 7
Retinol (mcg) 1,523.2 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,683 105
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 1.3 0.1 n/a 0.0 0.0 0.4 0.0 0.2 3 0
Saturated Fat (g) 116.6 0.0 0.0 0.1 3.1 5.6 0.3 n/a 0.0 0.0 3.8 0.5 0.1 130 8
Selenium (mcg) 2.3 1.3 3.6 0.2 30.7 3.2 10.6 n/a 0.0 0.0 n/a 3.6 0.9 56 4
Serine (g) 0.1 0.0 n/a n/a 1.0 1.4 0.2 n/a n/a 0.0 2.3 0.1 0.1 5 0
Sodium (mg) 1,620.8 0.0 7.4 0.9 142.0 467.8 0.9 n/a 1,258.6 2,325.5 6.2 4.2 16.0 5,850 366
Starch n/a 21.1 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 3.9 26 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose n/a n/a 5.9 n/a 0.0 6.6 n/a n/a n/a n/a n/a 0.2 0.7 13 1
Sugar (g) 0.1 203.4 11.1 0.1 0.4 6.8 0.3 n/a 0.0 0.0 n/a 0.2 85.8 308 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 2.4 0.2 0.2 3 0
Threonine (g) 0.1 0.0 n/a n/a 0.6 0.9 0.1 n/a n/a 0.0 1.8 0.1 0.1 4 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 1.1 32.8 0.2 n/a 0.0 0.0 n/a 0.0 0.2 40 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.9 0.0 n/a n/a n/a n/a 2.8 0.1 4 0
Total Fat (g) 184.1 0.0 0.0 0.2 9.5 71.8 1.7 n/a 0.0 0.0 21.5 5.9 0.7 295 18
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.3 0.1 n/a n/a 0.0 0.7 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.5 0.7 0.2 n/a n/a 0.0 1.8 0.1 0.0 3 0
Valine (g) 0.1 0.0 n/a n/a 0.9 1.1 0.2 n/a n/a 0.0 2.9 0.2 0.1 6 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 4.4 540.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6,219 389
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.2 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,713 107
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.4 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.3 4 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 218 14
Water (g) 36.0 22.1 4.4 0.1 76.2 3.5 1.5 n/a 0.0 0.0 25.6 1.0 22.4 193 12
Zinc (mg) 0.2 0.0 0.1 0.0 1.3 4.6 0.7 n/a 0.0 0.0 12.4 0.6 0.3 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Neece's Delicious Low Carb High Fiber Oatmeal Cookies.