Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 cups (252g) sugar substitute |
1 tablespoon (20g) molasses |
1 teaspoon (2g) pumpkin pie spice |
2 (100g) eggs |
1 cup (138g) almonds |
1/4 cup (24g) oat bran |
1 cup (0g) vanilla protein powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 tablespoons (14g) flax seed meal |
2 cups (312g) oats |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.7 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | 3.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 3.7 | 0.6 | 9 | 1 |
| Ash (g) | 4.8 | 0.0 | 0.7 | 0.1 | 1.1 | 4.3 | 0.7 | n/a | 1.7 | 6.0 | 0.5 | 5.4 | 2.7 | 28 | 2 |
| Aspartic acid (g) | 0.1 | 2.5 | n/a | n/a | 1.3 | 3.7 | 0.4 | n/a | n/a | 0.0 | 0.3 | 4.5 | 0.2 | 13 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 0.0 | 41.0 | 11.6 | 56.0 | 368.5 | 13.6 | n/a | 0.0 | 1.4 | 35.7 | 168.5 | 72.5 | 823 | 51 |
| Calories | 1,627.6 | 919.8 | 58.0 | 5.8 | 143.0 | 821.1 | 57.8 | n/a | 0.0 | 0.0 | 74.8 | 1,213.7 | 433.6 | 5,355 | 335 |
| Calories (kj) | 6,807.7 | 3,848.0 | 242.6 | 24.3 | 599.0 | 3,436.2 | 241.8 | n/a | 0.0 | 0.0 | 312.8 | 5,079.4 | 1,815.4 | 22,407 | 1,400 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 0.1 | 224.5 | 14.9 | 1.2 | 0.7 | 29.3 | 15.6 | n/a | 0.0 | 0.0 | 4.0 | 206.8 | 114.8 | 612 | 38 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 0.5 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.0 | 3.6 | n/a | 0.0 | 0.0 | 3.8 | 33.1 | 5.4 | 61 | 4 |
| Folate (mcg) | 6.8 | 0.0 | 0.0 | 0.9 | 47.0 | 73.1 | 12.2 | n/a | 0.0 | 0.0 | 12.2 | 174.7 | 7.3 | 334 | 21 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 0.9 | 47.0 | 73.1 | 12.2 | n/a | 0.0 | 0.0 | 12.2 | 174.7 | 7.3 | 334 | 21 |
| Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 0.9 | 47.0 | 73.1 | 12.2 | n/a | 0.0 | 0.0 | 12.2 | 174.7 | 7.3 | 334 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 43.0 | 46 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 40.2 | 43 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | n/a | 1.7 | 7.1 | 0.9 | n/a | n/a | 0.0 | 0.6 | 11.6 | 0.2 | 22 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.6 | 0.1 | 6 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.3 | 1.8 | 5.3 | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 14.7 | 2.7 | 28 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 1.1 | 2.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 4.0 | 0.1 | 8 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 4 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 48.4 | 2.3 | 12.0 | 387.8 | 55.2 | n/a | 0.0 | 0.1 | 54.9 | 552.2 | 46.4 | 1,164 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 3.2 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 15.3 | 0.4 | 21 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 3.7 | 44.7 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 6.8 | 0.1 | 105 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 3.0 | 1.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | n/a | 1.5 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 4.2 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 0.1 | 3.0 | n/a | n/a | 0.7 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 54.5 | 0.0 | 6.2 | 2.0 | 198.0 | 648.6 | 172.5 | n/a | 0.0 | 0.0 | 89.9 | 1,631.8 | 146.5 | 2,950 | 184 |
| Phytosterols | n/a | n/a | n/a | 1.2 | n/a | 175.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 176 | 11 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 1.9 | 17.9 | 0.7 | n/a | 0.0 | 0.0 | 4.0 | 7.9 | 0.1 | 39 | 2 |
| Potassium (mg) | 54.5 | 10.1 | 292.8 | 11.3 | 138.0 | 982.6 | 133.0 | n/a | 0.0 | 0.5 | 113.8 | 1,338.5 | 1,086.1 | 4,161 | 260 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.9 | 0.4 | 6 | 0 |
| Protein (g) | 1.9 | 5.5 | 0.0 | 0.1 | 12.6 | 29.1 | 4.1 | n/a | 0.0 | 0.0 | 2.6 | 52.7 | 4.5 | 113 | 7 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 105 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.1 | 3.1 | 5.6 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 3.8 | 0.1 | 130 | 8 |
| Selenium (mcg) | 2.3 | 1.3 | 3.6 | 0.2 | 30.7 | 3.2 | 10.6 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.9 | 56 | 4 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.1 | 5 | 0 |
| Sodium (mg) | 1,620.8 | 0.0 | 7.4 | 0.9 | 142.0 | 467.8 | 0.9 | n/a | 1,258.6 | 2,325.5 | 4.2 | 6.2 | 16.0 | 5,850 | 366 |
| Starch | n/a | 21.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 26 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose | n/a | n/a | 5.9 | n/a | 0.0 | 6.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 13 | 1 |
| Sugar (g) | 0.1 | 203.4 | 11.1 | 0.1 | 0.4 | 6.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 85.8 | 308 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 1.1 | 32.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 40 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.2 | 9.5 | 71.8 | 1.7 | n/a | 0.0 | 0.0 | 5.9 | 21.5 | 0.7 | 295 | 18 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.9 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 4.4 | 540.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,219 | 389 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.2 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,713 | 107 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 4 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 14 |
| Water (g) | 36.0 | 22.1 | 4.4 | 0.1 | 76.2 | 3.5 | 1.5 | n/a | 0.0 | 0.0 | 1.0 | 25.6 | 22.4 | 193 | 12 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 4.6 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 12.4 | 0.3 | 20 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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