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Nutritional Facts: Creamy Baked Turkey With Brown Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/3 lb (151g)
ground turkey
1/3 cup (50g)
green peppers
1/2 cup (80g)
onions
3 cloves (9g)
garlic
1 teaspoon (5g)
butter
1/4 cup (46g)
brown rice
1/2 cup (122g)
chicken broth
1/4 teaspoon (1g)
paprika
1 teaspoon (6g)
salt
1 (0g)
bay leaves
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (2g)
fresh sage
1 teaspoon (1g)
fresh basil
3/4 cup (176g)
dry white wine
1/2 medium (98g)
zucchini
1 cup (180g)
roma tomatoes
3/4 cup (85g)
monterey jack cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (119g)
whipping cream
Total 1 serving
Alanine (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.6 0.6 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 18 0
Arginine (g) 0.0 2.2 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.8 0.1 4 0
Ash (g) 0.0 1.5 0.2 0.3 0.1 0.1 0.7 1.2 0.0 6.0 0.0 0.1 0.2 0.0 0.4 0.6 0.9 3.0 4.0 0.5 20 0
Aspartic acid (g) 0.0 2.9 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.2 1.3 1.3 0.2 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 28.7 5.0 18.4 16.3 1.1 10.6 4.9 1.3 1.4 0.5 4.3 33.0 1.6 15.9 15.7 18.0 632.2 554.5 77.4 1,441 0
Calories 119.3 223.7 9.9 32.0 13.4 33.6 171.1 19.5 1.6 0.0 0.2 14.1 6.3 0.2 144.6 16.7 32.4 316.1 215.5 410.6 1,781 0
Calories (kj) 499.4 934.3 41.7 132.8 56.1 140.5 716.0 81.7 6.8 0.0 0.8 59.0 26.3 0.8 603.3 68.6 133.2 1,323.8 902.5 1,717.2 7,445 0
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.3 7.5 3.0 0.0 35.7 0.5 0.3 0.0 0.0 2.7 1.2 0.0 4.6 3.0 7.0 0.6 2.0 3.3 74 0
Cholesterol (mg) 0.0 104.3 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75.4 44.0 163.0 397 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.8 1.4 0.2 0.0 1.6 0.0 0.2 0.0 0.0 n/a 0.8 0.0 0.0 1.0 2.2 0.0 0.0 0.0 8 0
Folate (mcg) 0.0 10.6 5.0 15.2 0.3 0.1 9.3 2.4 0.3 0.0 0.1 n/a 5.5 0.6 1.8 23.5 27.0 15.3 5.0 4.8 127 0
Folate, DFE (mcg) 0.0 10.6 5.0 15.2 0.3 0.1 9.3 2.4 0.3 0.0 0.1 n/a 5.5 0.6 1.8 23.5 27.0 15.3 5.0 4.8 127 0
Folate, food (mcg) 0.0 10.6 5.0 15.2 0.3 0.1 9.3 2.4 0.3 0.0 0.1 n/a 5.5 0.6 1.8 23.5 27.0 15.3 5.0 4.8 127 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 1.4 2.5 n/a 0.1 n/a 7 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 1.6 n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 1.0 2.3 n/a 0.1 n/a 7 0
Glutamic acid (g) 0.0 4.8 0.1 0.2 0.1 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.8 5.1 4.3 0.5 17 0
Glycine (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.4 0.1 3 0
Histidine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.5 0.1 2 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.6 0.2 0.2 0.2 0.0 0.7 0.3 0.1 0.0 0.0 0.1 0.6 0.0 0.5 0.4 0.5 0.6 0.5 0.0 6 0
Isoleucine (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 1.0 0.1 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 2.0 1.9 0.2 7 0
Lysine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 1.7 1.5 0.2 6 0
Magnesium (mg) 0.0 34.8 5.0 8.0 2.3 0.1 66.1 1.2 1.0 0.1 0.1 1.9 8.6 0.6 17.6 17.6 19.8 22.9 19.0 8.3 235 0
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 0.1 2 0
Monounsaturated Fat (g) 9.8 4.0 0.0 0.0 0.0 1.0 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7.4 4.2 12.7 40 0
Niacin (mg) 0.0 10.2 0.2 0.1 0.1 0.0 2.4 1.7 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.4 1.1 0.1 0.1 0.0 17 0
Pantothenic acid (mg) 0.0 1.5 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.2 0.2 0.2 0.3 4 0
Phenylalanine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 1.0 0.1 4 0
Phosphorus (mg) 0.0 302.4 9.9 23.2 13.8 1.1 154.0 36.6 1.8 0.0 0.1 3.0 1.8 0.5 31.8 37.2 43.2 376.3 364.5 73.8 1,475 0
Phytosterols (mg) 29.8 n/a 4.5 12.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a 4.9 n/a n/a n/a 12.6 n/a n/a n/a 65 0
Polyunsaturated Fat (g) 1.4 3.3 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.8 0.6 1.6 9 0
Potassium (mg) 0.1 358.3 86.8 116.8 36.1 1.1 103.1 104.9 13.1 0.5 0.3 17.9 21.4 2.6 125.2 255.8 426.6 68.6 62.5 89.3 1,891 0
Proline (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2.3 2.3 0.2 6 0
Protein (g) 0.0 29.7 0.4 0.9 0.6 0.0 3.7 2.5 0.1 0.0 0.0 0.1 0.2 0.0 0.1 1.2 1.6 20.7 19.2 2.4 83 0
Retinol (mcg) 0.0 30.2 0.0 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 162.7 111.5 482.0 818 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 1 0
Saturated Fat (g) 1.9 3.1 0.0 0.0 0.0 2.4 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 16.2 8.7 27.4 60 0
Selenium (mcg) 0.0 33.1 0.0 0.4 1.3 0.0 10.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.2 0.0 12.3 8.9 0.6 68 0
Serine (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.2 1.1 0.1 4 0
Sodium (mg) 0.3 87.7 1.5 3.2 1.5 33.5 3.2 373.3 0.4 2,325.5 0.0 3.7 0.2 0.0 8.8 7.8 9.0 454.3 764.5 45.2 4,124 0
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.8 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 1.2 3.4 0.1 0.0 0.4 0.4 0.1 0.0 n/a 2.4 0.0 0.0 1.7 2.5 4.7 0.4 0.5 0.1 18 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 0.7 0.1 3 0
Tocopherol, alpha (mg) 1.9 0.1 0.2 0.0 0.0 0.1 0.6 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.0 0.2 0.1 1.3 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 13.5 11.6 0.1 0.1 0.0 3.8 1.4 0.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.4 25.7 14.3 44.0 116 0
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 1 0
Tyrosine (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 1.2 0.1 4 0
Valine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 1.4 1.3 0.2 5 0
Vitamin A, IU (IU) 0.0 99.8 183.6 1.6 0.8 117.1 0.0 0.0 283.2 0.0 3.7 0.0 118.0 46.8 0.0 196.0 1,499.4 651.7 432.5 1,749.3 5,384 0
Vitamin A, RAE (mcg) 0.0 30.2 8.9 0.0 0.0 32.1 0.0 0.0 14.2 0.0 0.2 0.0 5.9 2.3 0.0 9.8 75.6 167.8 114.5 489.1 951 0
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.1 0.2 4 0
Vitamin B-6 (mg) 0.0 0.9 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 39.9 5.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 17.5 24.7 0.0 0.0 0.7 92 0
Vitamin D (IU) 0.0 21.2 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.6 10.5 32.1 85 0
Water (g) 0.0 109.4 46.6 71.3 5.3 0.7 4.8 117.1 0.1 0.0 0.0 12.2 0.2 0.8 153.2 92.9 170.1 34.8 10.4 68.7 899 0
Zinc (mg) 0.0 3.6 0.1 0.1 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.3 2.5 1.9 0.3 11 0

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