Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1/3 lb (151g) ground turkey |
1/3 cup (50g) green peppers |
1/2 cup (80g) onions |
3 cloves (9g) garlic |
1 teaspoon (5g) butter |
1/4 cup (46g) brown rice |
1/2 cup (122g) chicken broth |
1/4 teaspoon (1g) paprika |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (2g) fresh sage |
1 teaspoon (1g) fresh basil |
3/4 cup (176g) dry white wine |
1/2 medium (98g) zucchini |
1 cup (180g) roma tomatoes |
3/4 cup (85g) monterey jack cheese |
1/2 cup (50g) parmesan cheese |
1/2 cup (119g) whipping cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.6 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Arginine (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 4 | 0 |
Ash (g) | 0.0 | 1.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 1.2 | 0.0 | 6.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.6 | 0.9 | 3.0 | 4.0 | 0.5 | 20 | 0 |
Aspartic acid (g) | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 1.3 | 0.2 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 28.7 | 5.0 | 18.4 | 16.3 | 1.1 | 10.6 | 4.9 | 1.3 | 1.4 | 0.5 | 4.3 | 33.0 | 1.6 | 15.9 | 15.7 | 18.0 | 632.2 | 554.5 | 77.4 | 1,441 | 0 |
Calories | 119.3 | 223.7 | 9.9 | 32.0 | 13.4 | 33.6 | 171.1 | 19.5 | 1.6 | 0.0 | 0.2 | 14.1 | 6.3 | 0.2 | 144.6 | 16.7 | 32.4 | 316.1 | 215.5 | 410.6 | 1,781 | 0 |
Calories (kj) | 499.4 | 934.3 | 41.7 | 132.8 | 56.1 | 140.5 | 716.0 | 81.7 | 6.8 | 0.0 | 0.8 | 59.0 | 26.3 | 0.8 | 603.3 | 68.6 | 133.2 | 1,323.8 | 902.5 | 1,717.2 | 7,445 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.3 | 7.5 | 3.0 | 0.0 | 35.7 | 0.5 | 0.3 | 0.0 | 0.0 | 2.7 | 1.2 | 0.0 | 4.6 | 3.0 | 7.0 | 0.6 | 2.0 | 3.3 | 74 | 0 |
Cholesterol (mg) | 0.0 | 104.3 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.4 | 44.0 | 163.0 | 397 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.4 | 0.2 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Folate (mcg) | 0.0 | 10.6 | 5.0 | 15.2 | 0.3 | 0.1 | 9.3 | 2.4 | 0.3 | 0.0 | 0.1 | n/a | 5.5 | 0.6 | 1.8 | 23.5 | 27.0 | 15.3 | 5.0 | 4.8 | 127 | 0 |
Folate, DFE (mcg) | 0.0 | 10.6 | 5.0 | 15.2 | 0.3 | 0.1 | 9.3 | 2.4 | 0.3 | 0.0 | 0.1 | n/a | 5.5 | 0.6 | 1.8 | 23.5 | 27.0 | 15.3 | 5.0 | 4.8 | 127 | 0 |
Folate, food (mcg) | 0.0 | 10.6 | 5.0 | 15.2 | 0.3 | 0.1 | 9.3 | 2.4 | 0.3 | 0.0 | 0.1 | n/a | 5.5 | 0.6 | 1.8 | 23.5 | 27.0 | 15.3 | 5.0 | 4.8 | 127 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1.4 | 2.5 | n/a | 0.1 | n/a | 7 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.6 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1.0 | 2.3 | n/a | 0.1 | n/a | 7 | 0 |
Glutamic acid (g) | 0.0 | 4.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 5.1 | 4.3 | 0.5 | 17 | 0 |
Glycine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 0.4 | 0.5 | 0.6 | 0.5 | 0.0 | 6 | 0 |
Isoleucine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 1.9 | 0.2 | 7 | 0 |
Lysine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 1.5 | 0.2 | 6 | 0 |
Magnesium (mg) | 0.0 | 34.8 | 5.0 | 8.0 | 2.3 | 0.1 | 66.1 | 1.2 | 1.0 | 0.1 | 0.1 | 1.9 | 8.6 | 0.6 | 17.6 | 17.6 | 19.8 | 22.9 | 19.0 | 8.3 | 235 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 9.8 | 4.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 4.2 | 12.7 | 40 | 0 |
Niacin (mg) | 0.0 | 10.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 302.4 | 9.9 | 23.2 | 13.8 | 1.1 | 154.0 | 36.6 | 1.8 | 0.0 | 0.1 | 3.0 | 1.8 | 0.5 | 31.8 | 37.2 | 43.2 | 376.3 | 364.5 | 73.8 | 1,475 | 0 |
Phytosterols (mg) | 29.8 | n/a | 4.5 | 12.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 65 | 0 |
Polyunsaturated Fat (g) | 1.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 1.6 | 9 | 0 |
Potassium (mg) | 0.1 | 358.3 | 86.8 | 116.8 | 36.1 | 1.1 | 103.1 | 104.9 | 13.1 | 0.5 | 0.3 | 17.9 | 21.4 | 2.6 | 125.2 | 255.8 | 426.6 | 68.6 | 62.5 | 89.3 | 1,891 | 0 |
Proline (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.3 | 0.2 | 6 | 0 |
Protein (g) | 0.0 | 29.7 | 0.4 | 0.9 | 0.6 | 0.0 | 3.7 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 1.6 | 20.7 | 19.2 | 2.4 | 83 | 0 |
Retinol (mcg) | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.7 | 111.5 | 482.0 | 818 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.9 | 3.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 16.2 | 8.7 | 27.4 | 60 | 0 |
Selenium (mcg) | 0.0 | 33.1 | 0.0 | 0.4 | 1.3 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 12.3 | 8.9 | 0.6 | 68 | 0 |
Serine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | 4 | 0 |
Sodium (mg) | 0.3 | 87.7 | 1.5 | 3.2 | 1.5 | 33.5 | 3.2 | 373.3 | 0.4 | 2,325.5 | 0.0 | 3.7 | 0.2 | 0.0 | 8.8 | 7.8 | 9.0 | 454.3 | 764.5 | 45.2 | 4,124 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.2 | 3.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 1.7 | 2.5 | 4.7 | 0.4 | 0.5 | 0.1 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 1.3 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.5 | 11.6 | 0.1 | 0.1 | 0.0 | 3.8 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 25.7 | 14.3 | 44.0 | 116 | 0 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 0.1 | 4 | 0 |
Valine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.3 | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 99.8 | 183.6 | 1.6 | 0.8 | 117.1 | 0.0 | 0.0 | 283.2 | 0.0 | 3.7 | 0.0 | 118.0 | 46.8 | 0.0 | 196.0 | 1,499.4 | 651.7 | 432.5 | 1,749.3 | 5,384 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 30.2 | 8.9 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 14.2 | 0.0 | 0.2 | 0.0 | 5.9 | 2.3 | 0.0 | 9.8 | 75.6 | 167.8 | 114.5 | 489.1 | 951 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 39.9 | 5.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 17.5 | 24.7 | 0.0 | 0.0 | 0.7 | 92 | 0 |
Vitamin D (IU) | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 10.5 | 32.1 | 85 | 0 |
Water (g) | 0.0 | 109.4 | 46.6 | 71.3 | 5.3 | 0.7 | 4.8 | 117.1 | 0.1 | 0.0 | 0.0 | 12.2 | 0.2 | 0.8 | 153.2 | 92.9 | 170.1 | 34.8 | 10.4 | 68.7 | 899 | 0 |
Zinc (mg) | 0.0 | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 2.5 | 1.9 | 0.3 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.