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Nutritional Facts: Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (452g)
part-skim ricotta cheese
2 tablespoons (10g)
parmesan cheese
10 ounces (284g)
frozen chopped spinach
2 (100g)
eggs
1 cup (100g)
scallions
1/2 cup (75g)
feta cheese
1 tablespoon (15g)
lemon juice
2 teaspoons (2g)
dried dill
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
ground nutmeg
4 sheets (76g)
phyllo dough
2 tablespoons (27g)
olive oil
1/4 cup (27g)
dry breadcrumbs
Total 1 serving
Alanine (g) 2.3 0.1 0.6 0.7 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.2 1.4 0.8 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 6 1
Ash (g) 5.2 0.8 4.1 1.1 0.8 3.9 0.0 0.3 3.0 0.0 0.0 1.2 0.0 0.8 21 3
Aspartic acid (g) 4.5 0.3 1.2 1.3 0.2 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,228.2 110.9 366.4 56.0 72.0 369.8 0.9 35.7 0.7 2.5 1.0 8.4 0.3 49.4 2,302 288
Calories 623.2 43.1 82.4 143.0 32.0 198.0 3.4 5.1 0.0 1.4 2.9 227.2 238.7 106.7 1,707 213
Calories (kj) 2,610.0 180.5 340.8 599.0 135.0 827.3 13.9 21.2 0.0 6.0 12.1 950.8 998.7 446.3 7,142 893
Carbohydrates (g) 23.2 0.4 12.0 0.7 7.3 3.1 1.1 1.1 0.0 0.4 0.3 40.0 0.0 19.4 109 14
Cholesterol (mg) 140.0 8.8 0.0 372.0 0.0 66.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588 73
Copper (mg) 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 8.2 0.0 2.6 0.0 0.0 0.3 0.0 0.1 0.1 1.4 0.0 1.2 14 2
Folate (mcg) 58.7 1.0 411.8 47.0 64.0 24.0 3.1 n/a 0.0 0.1 0.4 66.9 0.0 28.9 706 88
Folate, DFE (mcg) 58.7 1.0 411.8 47.0 64.0 24.0 3.1 n/a 0.0 0.1 0.4 104.1 0.0 44.3 758 95
Folate, food (mcg) 58.7 1.0 411.8 47.0 64.0 24.0 3.1 n/a 0.0 0.1 0.4 13.7 0.0 6.8 630 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53.2 0.0 22.1 75 9
Fructose n/a 0.0 0.5 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.5 2 0
Glutamic acid (g) 11.2 0.9 1.4 1.7 0.4 1.8 n/a n/a 0.0 0.0 n/a 1.8 0.0 1.1 20 3
Glycine (g) 1.3 0.1 0.6 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 3 0
Histidine (g) 2.1 0.1 0.1 0.3 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 5.4 1.8 1.5 0.5 0.0 1.0 0.0 0.1 0.0 2.4 0.2 1.3 16 2
Isoleucine (g) 2.7 0.2 0.4 0.7 0.1 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.6 0.4 0.6 1.1 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 9 1
Lysine (g) 6.1 0.3 0.7 0.9 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 9 1
Magnesium (mg) 67.7 3.8 213.0 12.0 20.0 14.3 0.9 9.0 0.0 1.0 1.0 11.4 0.0 11.6 366 46
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Manganese (mg) 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.2 3 0
Methionine (g) 1.3 0.1 0.1 0.4 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 10.4 0.8 0.0 3.7 0.0 3.5 0.0 n/a 0.0 0.0 0.0 2.4 19.7 0.3 41 5
Niacin (mg) 0.4 0.0 1.4 0.1 0.5 0.7 0.0 0.1 0.0 0.0 0.0 3.1 0.0 1.8 8 1
Pantothenic acid (mg) 1.1 0.0 0.3 1.5 0.1 0.7 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.1 4 1
Phenylalanine (g) 2.5 0.2 0.6 0.7 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 5 1
Phosphorus (mg) 826.4 72.9 139.2 198.0 37.0 252.8 1.2 10.9 0.0 0.9 1.2 57.0 0.0 44.6 1,642 205
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 n/a 59.7 2.2 63 8
Polyunsaturated Fat (g) 1.2 0.1 0.2 1.9 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.7 2.8 0.6 8 1
Potassium (mg) 564.4 12.5 982.6 138.0 276.0 46.5 15.7 66.2 0.2 7.6 1.9 56.2 0.3 52.9 2,221 278
Proline (g) 4.9 0.5 0.6 0.5 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.4 9 1
Protein (g) 51.4 3.8 10.3 12.6 1.8 10.7 0.1 0.4 0.0 0.1 0.0 5.4 0.0 3.6 100 13
Retinol (mcg) 474.1 22.3 0.0 160.0 0.0 93.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 750 94
Riboflavin (mg) 0.8 0.0 0.6 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 3 0
Saturated Fat (g) 22.2 1.7 0.1 3.1 0.0 11.2 0.0 0.0 0.0 0.0 0.1 1.1 3.7 0.3 44 5
Selenium (mcg) 75.4 1.8 17.0 30.7 0.6 11.3 0.0 n/a 0.0 0.0 0.0 17.7 0.0 6.8 161 20
Serine (g) 2.6 0.2 0.5 1.0 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.2 6 1
Sodium (mg) 564.4 152.9 210.2 142.0 16.0 837.0 0.2 4.2 1,162.7 0.1 0.1 367.1 0.5 197.6 3,655 457
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.1 16 2
Sucrose n/a 0.0 0.7 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 1.4 0.1 1.8 0.4 2.3 3.1 0.4 n/a 0.0 0.0 0.2 0.1 0.0 1.7 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Threonine (g) 2.4 0.1 0.6 0.6 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 4 1
Tocopherol, alpha (mg) 0.3 0.0 8.2 1.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.9 0.0 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.2 1 0
Total Fat (g) 35.7 2.9 1.6 9.5 0.2 16.0 0.0 0.1 0.0 0.0 0.2 4.6 27.0 1.4 99 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.3 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 2.7 0.2 0.6 0.5 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.1 5 1
Valine (g) 3.2 0.3 0.5 0.9 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 6 1
Vitamin A, IU (IU) 1,734.0 86.5 33,301.8 540.0 997.0 316.5 0.9 117.0 0.0 3.1 0.6 0.0 0.0 0.0 37,097 4,637
Vitamin A, RAE (mcg) 483.2 22.9 1,664.2 160.0 50.0 93.8 0.0 5.9 0.0 0.2 0.0 0.0 0.0 0.0 2,480 310
Vitamin B-12 (mcg) 1.3 0.2 0.0 0.9 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 15.6 0.0 18.8 0.0 5.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Vitamin D (IU) 27.1 2.1 0.0 82.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 336.0 2.1 256.1 76.2 89.8 41.4 14.1 0.1 0.0 0.1 0.0 24.8 0.0 1.8 842 105
Zinc (mg) 6.1 0.4 1.6 1.3 0.4 2.2 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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